Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Zezinha says:

    My intention is to love more.

  2. Hayley says:

    My intention for today is to be completely present and not worry about what has to get done tomorrow. I already get your newsletter and liked your Facebook page. As a fellow cancer survivor thank you for inspiring me to continue to help other cancer survivors in their journey to heal. I resonated a lot with the intention behind the turquoise mala because it definitely takes resilience to not allow the twists and turns in life get in our way when going for our dreams. Thank you for sharing this with us!

  3. Kelly George says:

    My intention today is to have patience…. wish me luck?

  4. Sally says:

    My intention today is To slow down.

  5. Karissa says:

    I’m new to the idea of the mala beads, but I’m very intrigued. Can you recommend a place to purchase a set for anyone that doesn’t win your amazing give away? Thanks!
    My intention is to not be so hard on myself, and work on self-love!

  6. Colleen DeVito says:

    My intuition is to ground myself and remember to practice mindfulness.

  7. Monique Schmerl says:

    I intend to not get in my own way!

    (One extra I love)

    I intend to BE JOY!

  8. Deb Gordon says:

    I am overjoyed with all the healthy resources and choices that are available to me.

  9. mary says:

    my intentions usually take the form of a question to leave it wide open for the universe to deliver : ) What can I be or do today to create a happier planet and a happier me right away? : )

  10. Bre says:

    My intention for the day is to not put anything out into the world that I wouldn’t want to receive back. I intend to only send out positive energy, love, and light so that it may spread and reach those I meet.

  11. Elyse Renae says:

    In the words of Miss Stevie Nicks– –

    “I have no fear, I have only love”

    My intention is, always, to never allow fear to hold me back and to LOVE LOVE LOVE with all my heart, in all I do.

    Thank you, Kris. XO

  12. My intention for today would definitely be to make self care a priority. After spending the past few weeks in training to become a yoga instructor, I have felt incredibly fulfilled by my busy schedule but also caught a nasty head cold. It’s all about balance, even when you’re doing what you love. And what better way to celebrate my graduation than with my very own mala beads? 😉

  13. Liz Cousineau says:

    To be calm and let it go.

  14. Debra James says:

    My intention is to honor & respect others by being on time for appointments of any type. This has been a lifelong issue for me & I now realize when I am late I am unconsciously saying to other person: you are not important enough for me to show up & tend to your needs.

  15. frances morishige says:

    My intention is to pray for the sick and to listen with open mind and heart.

  16. Kelly says:

    Hello!

    I already receive your newsletter and am a FB liker! One intention? Can I copy Kimberly’s below? Because that is exactly what I am working on right now. Otherwise, overall, my intention would be compassion with myself. I have no problem giving compassion to the Earth and animals, but I am not so compassionate with myself.

    The Mala is beautiful!
    Thanks!

  17. Jocelyn Robinson says:

    These are my two FAVORITE colors Kris! It is great to read about the meaning behind them. My intention for today would be to stay present in the moment and let go and feel joy. Are these available to purchase anywhere?

  18. Heather says:

    My intention is to react with love and not with fear.

  19. cynthia says:

    To love, honor and cherish myself no matter what and bless any situation with love even the challenging ones!

  20. Lila Simmons says:

    My intention for today: feel connected.

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