Kris Carr

Blog Post

Bring your intentions to life with mala beads

read all about it

Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Louise mott says:

    Intention for today is to HEAL. I have been juicing through out the day with a green smoothie for breakfast. I have been eating a vegetarian lifestyle since Jan, 21, 2014, and loving it, feel better and lost 22 lbs. however i got gout in my dominant hand last week, so I don’t no if it is from detox or from eating a lot of tofu, beans, or spinach or getting older. :). I am not giving up this life style. You are such a wonderful person and I admire your attitude.
    Thank you.

  2. Vanessa says:

    I would set an intention to stay in the flow with my family and create and generate new financial opportunities!

  3. Stephanie says:

    I am brave enough to choose happiness.

  4. Kristen Powell says:

    For today, go slowly and with care

  5. Kristen Powell says:

    Go slowly today

  6. Laura says:

    Intention for today: Being grateful <3

  7. Clarissa Cervantes says:

    My intention is simple = GRATITUDE

  8. Renee says:

    My intention is to start my cancer survivor yoga workshop. I am looking to you for inspiration, as usual, for a title for the workshop.
    Thanks for being my cancer mentor…
    Love and Light,
    Renee’

  9. Carrie Anderson says:

    To be grateful

  10. charlene O'Brien says:

    Breath. Be present.
    -I often an go go go, and feel like some days I go through the entire day not playing or smiling with my family. and I hate feeling that way at bed time.
    I want to transform my inner self to a calmer more present mother and person.-Ongoing work in progress we are!

  11. Becky Robb Hotzler says:

    I’m seeking balance fortitude with my desire to seek good health and strength. Fuschia is my stone! Great article, Kris. Thank you!

  12. Barb says:

    My intention today is to continue healing and not let self doubts interfere with that process. I need to stay positive and focused.

  13. Janelle says:

    Choose Happiness!
    Peace to you from,
    Manitoba Canada

  14. My intention today is to play and have fun in all that I do!

  15. Katie Ronholm says:

    My intention for today: breath deeply 🙂

  16. Jessie says:

    Intention for today- let go and let God.

  17. Diana Filo says:

    My one intention for today is to be grateful for the little things. Whether it is the sun on my face while I’m driving, or my favorite song, I have a lot to be grateful for.
    -Diana

  18. Kim says:

    My intention today is to do something nice for someone without them knowing(I already follow you on FB and get your newsletter).

  19. Cheryl says:

    Mt intention today is to be there for others. I have a few friends going through some very hard times right now, and I need to be there for support, help, hugs, whatever they need.

  20. Katye says:

    My intention for this day is to listen to my intuition. It’s been trying to teach me some important things lately. But, I’ve been prioritizing brain-logic.

1 53 54 55 56 57 83

Leave a Reply

Your email address will not be published. Required fields are marked *

KrisCarr.com