Kris Carr

Blog Post

Bring your intentions to life with mala beads

read all about it

Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Keri Fulmore says:

    My intention is to not let stress about my health challenges get me down.

  2. Donna McCloskey says:

    My intention for today is to “let it go” and not feel responsible for everyone else’s needs

  3. Julia Kovac says:

    My intention is to live life in the present moment.

  4. Maegan says:

    Healing and self love. It’s easy to forget about ourselves sometimes
    Your updates always seem to come at the exact right time. Thanks you for being you!!
    Love from a small town in Ontario Canada

  5. Patricia Brooks says:

    My intention for today is to simplify my life. Declutter physically as well as emotionally. Namaste

  6. Lisa says:

    My intention is to be mindful of my self care and live honestly in alignment with my core values and beliefs!

  7. Isabelle says:

    Dear Kris,
    My intention is that I am enough. I know it’s not flowery or lengthy but profoundly meaningful for me

    With love,
    Isabelle

  8. Sue K says:

    My one deepest intention is to have the attitude of gratitude always. Thank you!

  9. Julie says:

    Today I will say, “Thank you!” for every purr of my cats, every person who smiles back at me, every juicy fruit & veggie I eat and drink & every memory that gives me a heart rub….

  10. Amy Thomas says:

    My intention is to let go of any negative thoughts. And to recreate into positive thoughts. Mental healing.

  11. Andrea says:

    My intention is to focus on all of the positive things in life and not sweat (and over think!) the small things.

  12. Kiersten Lednik says:

    My intention for today is “I am healthy and loved”

  13. Brandy says:

    The world is my playground and I want to explore it and have fun! :-))

  14. mickey says:

    My intention is to try to always choose compassion. 🙂 So simple and such a teacher!

  15. Jenny says:

    My intention for today: Be present, be mindful, be here.
    I’ve been working with Gabby Bernstein’s materials and I’m working through a lot of different things – I’m hoping to find some more tools to help me be PRESENT rather than looking backwards or forward.
    I have already liked your FB and have the newsletter 🙂 Thank you for everything <3
    <3

  16. Richard B. says:

    One intention I will set today is to be present in the knowing that these are the glory days I will one day look back upon fondly (as will those days).

  17. Maddy says:

    Intention: Pause and breathe.

  18. Jessica Daudlin says:

    To be fully present at work so I can see each patient as an individual deserving my time and respect.

  19. Barbara says:

    My intention is to take care of myself.

  20. Kristen says:

    My intention is to make my life into a statement of compassion, by shining the love that I know flows through me into my divine spirit with everything and everyone across in my universe. This is my dream, and I wished strive for it until my final breath.

1 52 53 54 55 56 83

Leave a Reply

Your email address will not be published. Required fields are marked *

KrisCarr.com