Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. AT says:

    My one intention is to live a life of love and health

  2. Liz says:

    My intention today is to stay strong and fearless, knowing that the universe takes care of each and everyone of us.
    I already receive your newsletter, thank you.

    Love and light from Sydney, Australia

  3. Michael Rutt says:

    My one intention is to take some time each day and remember the important things.

  4. Emily says:

    Peace.

    (Like, follow, and signed up.)

    XO

  5. Denise Alexander says:

    My one intention is to accept things that I can not change and embrace the ones that I can.
    I already liked you on Facebook and get your e-mails I enjoy reading both! Your amazingly strong and courageous women thanks for all you do.

  6. Lauren Clark says:

    My intention is to stay calm and poised during periods of stress and pressure. I have the intention to use nourishing, healthy food and positive, nurturing thoughts to fuel me on my life journey. I love these mala beads!! So beautiful.

  7. Susan says:

    My intention is to nurture myself and to let my own unique light shine

  8. Jennifer Simpson says:

    My one intention today is not to give up. To try to not focus on the past and know there is always hope.

  9. As an energy healer, I work with intentions daily. I have a special place I put my intentions so I can work with them to manifest abundance in my life. One I’ve been working on recently with a few personal deities is the idea of allowing myself to stand in my power and allow my innate and abundant power to shine through effortlessly and unapologetically. Too often society demands that we hide our immeasurable inner strength and power so as not to make others uncomfortable or unhappy. Society teaches us that we are responsible if others feel inadequate, so we are charged with hiding our strength and diluting our power. As my deities Bilé and Denu told me “You are innately and infinitely powerful. It is your divine calling and sacred duty to be powerful and to embody that power.” Because of our cultural conditioning (especially as a woman), I must constantly remind myself of this and train myself to be the strong and divinely powerful being I was intended to be. Only by standing fully in my power in this present moment can I embrace self and be whole.

  10. Claudia Roberts says:

    My Mala intention is to be CONTINUALLY conscious of the immeasurable value of friends and family’s support and love. I have been on the receiving end of this today, as I went through a scary procedure to remove skin CA on my face, and I feel healed already by the outpouring of their love and encouragement. A great reminder of the fact that loving and caring for one another is what life’s all about

  11. Bridget says:

    My intention is to take care of myself today by brushing my teeth. Before you scoff at my intention, please consider that I’m a new mom and even five minutes of self care is a big deal! Thanks for all of the inspiration Kris!

  12. My intention today is to BE! I want to be in the present moment while spending times with my kids….not be thinking of my to-so list!! Thanks for being who you are; you are such an inspiration! xoxo…more love from Nova Scotia, Canada!!! 🙂

  13. Find balance in my life. Balance of work and personal life.

  14. Karen says:

    My intentions, every day, are peace, love, and understanding.
    Namaste

  15. Jody says:

    My intention is to lighten up physically and emotionally, and improve my health and energy

  16. Jenna-Rose Hannah says:

    My Intention: For the world to love one another and love yourself.

    I wrote this poem today. Our generation and world needs a Love Revolution!

    Revolutionary Bliss
    By Jenna-Rose Hannah

    There’s something so serene
    About the morning time
    Nature,
    Earth,
    Birds chirping
    And open minds.
    But, what about the rest of the day?
    Smog,
    Chaos,
    Others get carried away.
    Why can’t this still bliss
    Bless each and every path
    At the height of the sun’s rising
    And hours after that?
    For midnight and sunrise
    Are the only peaceful hours I hear.
    Instead of mellow moments
    In everyone’s atmosphere.
    What if all nerves eased
    And people dared to un-see
    Each other’s differences?
    Will this world ever appear?
    Love others’ bruises
    Instead of beating them in?
    To see the black and blues
    Deeper?
    “I’ll just let their scars cover up mine
    …But that will never do,
    For those scars creep up on me
    All the time”.
    And, yes, I know it’s difficult
    And troubles face your every corner
    But does 5 minutes of warmth
    Hurt your soul?
    Or make your troubles leave any sooner?
    So the answer is love
    And only the bottomless kind.
    For you’ll see that loving another
    Is embracing yourself
    And making your essence
    Feel at rest.
    With every negative comment
    You retract with a positive one.
    That is the message I am preaching
    To each and every one
    So here’s my mission to you
    Let’s revolutionize this new Internet youth
    To begin typing about love and journeys
    And that friendly face that saved you
    Even if only for a moment
    For these are the stories we should be hearing
    So make a pledge with me today
    And let love run its course
    For this is what we all deserve.
    Take a step forward.
    It is now your turn.

    I hope you enjoyed it! Thank you Kris.

  17. Kat says:

    Wow! My intention is to each make a positive difference in the life of one or more people each and every single day!

  18. Misun says:

    My intention today is to be more compassionate to everyone, including myself.

  19. Diana says:

    Be more grateful for all that I have.

  20. Melinda says:

    One intention for today is to stand firmly in my own power– with strength enough to be heard.

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