Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Jane Taylor says:

    Today, I intend to take time for meditation – not just sometimes (like it’s been) but some EVERY day!

  2. Mascha says:

    My intention is to be fully present in every moment and live every minute of my life in the state of gratitude, mindfulness and peace while spreading the message of health, love, light and joy to the amazing world around me.

  3. christina klewicki says:

    my one intention today is to love myself and to do the best that I can.

  4. Kaycee says:

    My intention for today is to forgive myself and start healing from the inside out.

  5. kristyn says:

    my intention is to live my truth and never doubt intuition <3

  6. Babs says:

    Choose love over fear.

  7. I do not want to fill my body and life with toxins. I want a joyous, healthy life!

  8. Lea says:

    My one intention I could set today is to stay with what I know is true for me when there are distractions around me that would make me forget about myself.

  9. Terry says:

    Be open to give and receive love.

  10. Lori-Ann says:

    My intention today is to remember to breath and feel my inner peace.

  11. I set the clear intention to release all that does not serve my Highest, and embrace fully and with complete understanding, all that is in alignment with my Divine Purpose.

  12. My intention for today and everyday is to practice loving and accepting myself fully.

  13. Maria says:

    Cancer is teaching me to LOVE myself like others love me. So my intention would be LOVE all the way to the moon and back!

  14. OSAID SYED says:

    My intention today is to seek God’s help in providing me the strength and resources by virtue of which I could be able to make positive changes in the lives of all suffering people around me irrespective of their religion, cast or creed, only to be a human being.

    I love your teachings and have applied those on myself and on my family and am able to see the positive changes and the smile you bring on our faces.

    The Malas are beautiful. I wish I could get one for my wife to help her smile.

  15. Stacey Mroczko says:

    My intention today is to find the time to be still and listen.

  16. Michele Barbagallo says:

    Just finished teaching a health lesson on Resiliency today to my high school students. We incorporate the Oprah show (10//2007)featuring you and Dr. Randy Pausch. Inspirational!!!

  17. Trystn says:

    My intention: to be authentic and brave today

  18. Donna McCloskey says:

    My intention for today is to not be fearful of what I can not control.

  19. Tasha says:

    Wow, cool giveaway, thanks! My intention for today (and all days) would be: to be less judgmental, of myself and others. It’s hard sometimes.

    Thanks,

    Tasha

  20. Hi Kris, there was a typo in my first posting with my website address, so I’m reposting.
    My one intention would be to cultivate a broader awareness of how yoga is for any ‘body’. I teach free yoga for MS as well as classes exclusively for MS and anyone living with an invisible chronic illness, I have MS and yoga is why I CAN, I really want to shift the perspective of the yoga world to teach yoga in a welcoming safe environment that even those who think they can’t, will feel welcome and safe in a public class and find out how much they can. Love your Malas and your message. Namaste Lisa

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