Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Judy says:

    My intention for today is to Listen with an open mind.

  2. My one intention would be to cultivate a broader awareness of how yoga is for any ‘body’. I teach free yoga for MS as well as classes exclusively for MS and anyone living with an invisible chronic illness, I have MS and yoga is why I CAN, I really want to shift the perspective of the yoga world to teach yoga in a welcoming safe environment that even those who think they can’t, will feel welcome and safe in a public class and find out how much they can. Love your Malas and your message. Namaste Lisa

  3. My intention today is to believe that everything I dreamt about will come true: a life full of joy, love, creativity and compassion. (I already like your facebok page and have been signed up to your newsletter)
    Love from Letícia, Brasil. Namaste

  4. Lauren says:

    The intention to be a stronger, and more positive human being so I can be beautiful from the inside out 🙂

  5. abby says:

    An intention that I need to set today is one of strength. Strength to do battle with looming anxiety. Strength to do a quality job raising my pre-teen and teenage daughters, and strength to stay positive and grounded after my husband’s brain tumor diagnosis a few weeks ago. Thankfully all signs point to it being benign, and not an emergent situation, but still, it weighs heavily on me, a person who appears strong to everyone, but really am flimsily held together with green juice, red wine, walnuts and tennis. You know that commercial, “Never let them see you sweat”? That’s me, only I’m sweating like crazy on the inside and for some reason I’m afraid to be vulnerable with the people in my life. So strength is the intention of the day. Tomorrow, too, and likely to infinity and beyond. 🙂

  6. Carly says:

    My intention today is to bring more love into others lives.

  7. Allison says:

    My intention would be to stop hating by body for what it isn’t and love it for the many wonderful things it does and for being a safe home for my soul and spirit!

  8. Lauren says:

    Harness love. Harness positivity.

  9. Jes says:

    I am enough as I am.

  10. syl says:

    My intention is to practice patience!

  11. Ashley says:

    My intention today is to do one thing everyday that is an act of self love. Whether it be a hot bath, a nap, or time to read a little bit, something that’s JUST FOR ME!

  12. Kylie says:

    Today my intention is to only speak positive words and smile to everyone. This is the example I want to set for my baby girl. A smile makes other people smile and can make someone’s day. I only ever want positive light to shine from her and from me
    Xx

  13. Stacy says:

    My intention for today is to find joy in my crazy, messy life as mother to 4 beautiful little people. 🙂

  14. Erica says:

    I would love the I am resilient mala because I am on my journey of healing my heart and soul. My intention today is to recognize my strengths, instead of weaknesses, and be sincerely grateful for them.

  15. Suzy Sebeslav says:

    One intention I could set today is to act in ways that support my well being on every level. I will ask myself, with every choice/action…does this support my well-being?

  16. Nicole J says:

    My intention today would be to express myself!

  17. Joyce Valenti says:

    My intention is to stay focused and grounded and breathe mindfully through it all.

  18. Vonda says:

    Intention to be healthy – mind , body, and spirit

  19. Nancy says:

    Go with the flow

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