Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Cate says:

    My intention is to play more! Too often I forget to play and have fun. I need more of this! 🙂

  2. heather says:

    Speak only kindness.

  3. Sheree says:

    As caretaker for my wonderful, loving mother I want to increase the amount of compassion and patience I feel and show for her in my daily life.

  4. Margarita says:

    My intention is to be connected to Divine Source Energy.

  5. Brigitte says:

    My intention today is I accept and Love myself unconditionally. ( like and follow you on Face book and get your newsletters 🙂

  6. Kristi says:

    One intention I could set today is to be a better version of myself and live up to my potential. I’ve been falling short of my potential & slacking lately. Whatev’, I’m a perfectionist so I’m kinda proud of myself at the same time 🙂 balance. It’s all about balance ‘& moderation.

  7. Samantha says:

    One intention I could set today is to forgive past mistakes, and be fully present right now!

  8. Millissa says:

    Be Fearless; I’m working on being less fear-full, and more fearless. So relinquishing fear, really banishing it from my heart has been my recent mantra.

  9. My intention today is to peacefully assist my fuzzy love Schmoo the cat on her healing journey without giving in to despair and over-worry.

    Thank you!

  10. Tammy says:

    My intention is to take better care of myself.

  11. Ana says:

    My intention for today is: “to love myself more and to accept me the way I am!”

  12. Misa says:

    Going through a bit of a challenge, so daily intentions to remind myself to have faith and think of a Byron Katie quote that moved me and put things in perspective – “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”

    Already on FB and newsletter,

  13. Nadene Elaine says:

    My intention for today is being in the moment with laser focus!

  14. Carolyn says:

    My intention fir today is to be positive and be present and do my best work in every task of my day.

  15. Mary Maki-Rich says:

    My intention is to create a successful business based on Nourishing Nurses. This would include teaching nutrition, cooking and self care techniques to tired, unhappy nurses who don’t have enough love left in their cups to love themselves.

  16. Sheila says:

    Today my intention is to focus on one problem today, not to go through them ALL then get overwhelmed and freak out and cry.

  17. Danielle says:

    To have enough love/kindness/generosity for myself so that I have an abundance of love/kindness/generosity to share with others

  18. Julie Aycock says:

    My intention would be to have the strength to heal and keep healing. I have survived breast cancer ( 4 years), with bilateral mastectomy with many complications, hospital stays and 17 surgeries in that first year alone, then about 2 years out from that , they told me I had lupus, rheumatoid arthritus and shojgrens disease. Then 3 years out they told me I was now diabetic (probably from all the chemo). I have been doing chemo for 4 years and will continue to do chemo threatments 4 times/year for the rest of my life. I think I am resilient but it certainly wouldn’t hurt to have a reminder of that! Thanks for your great books and healthy eating/juicing tips.

    • Mary Maki-Rich says:

      You ARE resilient and brave. Anyone who has been through what you have been through is a true warrior. I hope there is something everyday that brings you hope and happiness

  19. Ana Barahona says:

    Good day to all! My intention today is to embrace life around me (including nature) and be grateful for it. (I follow you on FB and I am subscribed to your Newsletter)

  20. Katie Carr says:

    My intention today is stay present, To enjoy my kids without feeling pressed for time or thinking of the chores that need to be done. We are going to read books and play games and go outside!

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