Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. My intention is to build upon and my strengths so my weaknesses and self-doubts become less of a burden and take up less space in my head. I love these so much. Thank you for bringing positivity to the earth.

    I already get your newsletter and follow you on facebook 🙂

  2. Sam Frey says:

    My Intention for the day is: To be allow myself time to breathe & take a break from work. I run my own business just like you Kris… so I find I don’t always give myself time to breathe & take a break. It’s so important to step away for a couple minutes & divert my attention to something different so I can have a fresh mind when i do get back to work!

    Today I will breathe and allow myself 3 breaks to rejuvenate my mind!

  3. Stacey says:

    Today my intention is to allow myself to feel love for myself without judgement.

  4. Erika says:

    Thank you for the reminder to set an intention for today and every day! Today’s intention is to know that I have the inner strength and courage to handle everything that is given to me and that I am never alone! I am already receiving your newsletter.

  5. What a beautiful giveaway! My intention for today is to try to compassion first!

  6. Brit says:

    My intention for today is to accept myself where I am with love and compassion. I want to honor the progress that I’ve made so far and go easy on myself for not being as “far along” my path as I often demand or criticize myself for not being.

  7. Michele Haddock says:

    Walk in love

  8. Jacalyn says:

    Create a New Smoothie!

  9. kristen bernier says:

    to let go —

  10. Zandra Wingren says:

    Intention today and forward: Working on be friend with my mum again. I am tired of fighting.

  11. Erin says:

    Today I set the intention of clearing any negative emotions that arise with love and peace 🙂

  12. Stefanie Arroyo says:

    Today: instead of wishing to be abundant, to be present in the abundance I already have.

  13. Bobbie says:

    My intention is to be kinder and more accepting of myself as I am right now.

  14. Diana Holding says:

    My intention for today is to be present, live in the moment and do all things with love! 🙂

  15. Ashley Wright says:

    My intention today: learn to take confidence in myself.

  16. Ashley says:

    Today’s intention: to meet my eyes with love and acceptance every time I gaze in the mirror <3

    You are liked by me on Facebook and I am signed up for your newsletter 🙂

    Thank you

  17. Gretchen says:

    My intention for today is to believe in myself and walk through an open door that has me excited, and a little scared, about the future. Take a breathe, and then take a step! 🙂

    Gretchen

  18. Jana says:

    Today I set the intention to be open to any and all possibilities to learn and discover what the universe wants me to know or understand 🙂 namaste

  19. Catherine O'Brien says:

    I intend to be patient and present.

  20. An intention to show up and be all that I can be.

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