Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
The intention I’ve set for today is kindness — to notice it, to accept it, and to give it.
My intention today is for my 16 year old daughter, for her to see her inner strength and beauty the way I see it in her every single day.
Today I’m setting the intention of really listening to my body and remembering it’s wisdom.
My intention is to trust that the universe is a benevolent force even when it is challenging me or not showing up the way I had in mind. I will trust in its grace and wisdom.
To love and flow with ease 🙂 <3
My intention that I would like to set today, is focus on the amazing amount of energy I have, that I can create. This day is here for me to take on and love every minute of it. Going through those minutes with love, happiness, strength, and compassion.
My intention is to move through life in love and joy!
My intention is opening up enough to FEEL my worth…I am worth being fully loved and I am worthy of good health and the time and effort it takes to achieve that!
An intention to show up.
Be present. Surround myself with joy!
Thank you Kris for sharing your beautiful love & healing with us! You’re an inspiration to us all! I have learned so much about nutrition & health thru your newsletter along with the reminders of how important & necessary it is to have self love, peace, joy & happiness to maintain overall serenity✨.
My intention for today:
Speak my truth & act on that truth even in the face of fear & the unknown.
Love & Hugs❤️
I want to be more forgiving of myself
My intention is to be mindful and enjoy today, this moment, for the simple blessing that it is.
I can start being more forgiving with myself
I started out with lofty goals for my intention today, but for now it’s to stay centered amidst the chaos around me.
My intention during my kundalini kriya was acceptance, so I am sticking to it 😉
My intention is gratitude for the beauty that surrounds me.
If I could set one intention for today and the rest of my year it would be to “live in my heart” to come from a place of love in everything I do, in looking at myself, in my life, in my relationships, in healing myself,.
I would love a beautiful mala to remind me of this.
Kris I just have to tell you have changed my life, your book ” Crazy Sexy Diet” has completely changed my outlook towards food and I have been on the 21 day cleanse now for 2 weeks and I feel amazing! Thank you! You inspire me daily to love this journey.
Much love
Erin M
Xoxox
focus on serving and purpose today
My greatest intent is to love and accept myself completely.