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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Serena says:

    My intention today is discipline

  2. Michelle says:

    My intention for today is to be in the moment.

  3. Linda says:

    My intention for today is to practice self love, to remember that I am enough and focus on balance.

    I have already liked you on fb and subscribe to your newsletter.
    Many thanks for sharing your journey!
    Linda P

  4. Devon Williams says:

    My intention is to believe in the power of the universe and to have a faith that it works in mysterious ways…and wont’ dish out more than I can handle making me a stronger person. Love your mala beads!
    Thank you for always being a guide and inspiration.
    Hugs from Vermont!

  5. Gloria says:

    My intention is to quit smoking and quit drinking diet Coke. Yesterday, I finally became fed up being a slave to my addictions, and decided to quit both starting this morning. I’m praying for the strength and conviction to stick with my decision. I already have a fair amount of anxiety regarding this decision. I know it sounds weak, and it is, but I have depended on these substances for so many years and I am trying to love myself enough to be able to do this for myself and my family.
    I am already signed up for emails and I liked your facebook page when I had an account, but I no longer do.

  6. Carol Fritz says:

    My intention today is to be resilient and live each moment with grace.

  7. Ariel M says:

    Intention for today: I am beautiful, resilient, and whole just the way I am. I radiate joy, beauty, and love. I give positive vibrations to those who surround me. I am love.

    (Just liked your FB page and I am already signed up for your newsletter.)

    Thank you for being an incredible inspiring light to so many.

    Namaste and lots of love to you and yours,

    Ariel

  8. Heather says:

    Just one intention? 🙂

    Hmmm…to live more fully by pursuing what makes me and others happy.

  9. Veachel says:

    I am in love with the I am love necklace, so I will set that as my intention today, remembering to radiate love, show love, be love <3

  10. Samiyah Hudson says:

    Intention will Be I am divinely supported.

  11. Kellie says:

    My intention is to know that I am enough as I am right now, and that I am held in love always by my higher power.

  12. Meghan says:

    My intention for today would have to be perform more random acts of kindness. Changing the world one day at a time. Thanks 🙂

  13. Lynn Ray says:

    I love all of your blogs & am inspired by you..
    Thank you ❤
    I set the intention to love myself & really take better care of myself. Something that’s taken me almost 60 years to learn.

  14. My intention for today is loving more myself, believing in me and in my dreams!

  15. Natalie says:

    One intention I could (and should!) set for today is to practice more self-compassion as well as take note of each day as a gift, focusing on the present more than I focus on the future or dwell in the past.

  16. Bee Somers says:

    Hi, Kris! I follow you and have your books to guide me to being the healthiest I can be while mentally keeping negative thoughts away. I also want to lead by example to show people they can thrive on a plant based diet. I will be sixty in August and have been in a bit of a slump and need to get my body back on track! Some days are harder than others. The Mala beads would be put to good use! Love animals! Saw Lynda on FB! We have always had a house full of rescues! Keep all your good vibes and inspiration coming my way! Thanks! Bee

  17. Valorie Adams says:

    My intention is to come from love in all I do today.

  18. Keri says:

    My intention today is to stay focused.

  19. Lollie Hoxie says:

    Having just survived winter in New England, which is always a stretch for me!! I have decided that I intend to be open and loving with everyone I meet each day, whether it be grocery store or on my walk around the neighborhood! I will smile, make a short comment about how great the sun is on these “getting longer” days, or how my crocuses are up, are yours? or even “that’s a nice sweater”…something affirming to a stranger. Because I know we ALL need it and love is contagious.

    I would wear my mala proudly and remember my intention for each day!
    Love,
    Lollie Hoxie (proud author of Finding Joy In Ecuador, coming soon!!! Yay!!!

  20. Meghan says:

    I have many intentions I want to work on, but today it would be performing more random acts of kindness! Changing the world one step at a time.

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