Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Leslie says:

    Abundant health, happiness and love.

  2. Sara Rose says:

    My intention set for today: To be as gentle and loving and nurturing to myself and my journey as possible. I find that I can be at most service to those around me that I care about, when I’ve truly allowed the time and process for me to love myself first. This is something that I struggle with on the daily, and having a physical reminder of this intention would be a beneficial gift to my daily practice. I truly aspire to give as much love as strongly as I can to those around me – whether I know them or not – but I cannot fulfil my truth without being loving and strong to/for myself. This is my practice.

    Love to all.
    Sara

  3. Erin says:

    My intention is to ground my “spring upheaval” energy and to trust myself….

  4. Lisa Nyberg says:

    Thank you for the the opportunity. My intention is to filter distractions so I can be fully grateful for each moment.

  5. Katherine says:

    My intention: to be kinder to myself and cut myself a little more slack. I’m often kinder to friends and family (sometimes even strangers!) than I am to myself, and I am mindfully practicing a different way. Thank you for opening this discussion!

  6. Jen DeMaio says:

    heal my body one day at a time eating nourishing foods

  7. Alexandra says:

    My intention for today is to be brave and kind.
    xo

  8. Nikki says:

    Today my intention is to focus on one thing I need to complete to help me get where I want to be (personally, financially, spiritually). The message I’m receiving, (very loudly 😉 is organization. If I don’t win this contest, I’ll be looking into making my own mala beads. Thanks for the opportunity to enter this giveaway.

  9. Pamela Wollert says:

    One intention I can set today is to relax more. This New Year has been crazy and hectic with obstacles and I recognize I need to slow it down to re-energize my spirit

  10. Audrey Walker says:

    I Intend to take good care of myself today…

  11. Jan Barrick says:

    My intention is to live mindfully in my thoughts and in all I do.

  12. Mary D says:

    I already like you on FB and receive your newsletter.

  13. Mary D says:

    I intend to remind calm amidst the storm today.

  14. My intention for the day, is to let go of yesterday, think abut tomorrow and focus on today. Such amazing and beautifl things can be done today. My intention to remain focused, optimistic, positive, productive, to nurture myself as well as others. To see the beauty in this present day:)
    I love your newsletter, and of course I love your page already too;)

  15. Serease Skinner says:

    My name is Serease

    “Ser” means “to be” combined with the latter half of my name “ease” has created my intention:

    To Be Ease

  16. Kris says:

    May I deeply and completely trust in the perfect flow of emotions running through my unfolding life today.

  17. Lauren says:

    My intention is to be more present in my marriage and not take the wonderful man I married for granted. 🙂 <3

  18. Cécile says:

    Hello Kris and Diana,

    So happy you have created these beautiful and meaningful malas!

    One intention I could set today (and that I set this morning) is:
    Always see life through the lense of my intuition and my wisdom, which are telling me: On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Either way: it is aaaall good.

    This helps me A LOT to relax and enjoy the day, which I think is the first step to health and healing: relaxed and confident vibrations 🙂

    Much love to you Kris and your family.
    Congratulations on this gorgeous malas!!

    Cécile

  19. Natasha says:

    One intention I can set today would be…I surrender all that no longer serves me. I let go of any anger, pain and resentment I hold in my heart and allow love back in.

  20. Heather says:

    My intention is to be present. Be in the moment.

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