Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Geneviève Okuma says:

    My intention is to come back to the present and stop letting the past haunt me – good and bad. Everything that was better (friendships which have soured, a body image less troublesome, etc) and everything that confirmed the bad myths in my head (not good enough, not accomplishing more, etc) is irrelevant to what I can do with each new moment, each renewal of faith in my choices. I won’t worry about how I lost a friend – I will really listen to the friends right in front of me and give them my full attention. I won’t (well, I’ll try) allow my old body image to exaggerate the truth about the body which graciously carries my spirit now.

  2. Nicole says:

    My intention for today is I am enough.

  3. Rachel Walker says:

    The one intention I could set today is to be KIND to myself in everyway. Listen to what my body has to say – and appreciate it with mountains of love if it isn’t what I necessarily want to hear. Today I will NURTURE my body, mind & soul in all ways. x

  4. Diana says:

    My intention – to stay focused on the moment, because that’s the only place I can effect change

  5. Breana says:

    I would like to remind myself daily that I am worth caring for and loving. I need to remember to breathe and remember who I am.

  6. Viola says:

    Hello beautiful Kris!

    My intention today is trust; trusting that I am not alone in this world.

    Thank you for being such a shining reminder of how beautiful the world and the humans on it can be.

    Xoxo
    Viola

  7. SueQ says:

    my intention today is to take one step out of my crab shell, breathe deep, and move forward slow and gentle. one step at a time. one breath at a time. <3

  8. Gwenn says:

    Self love- I have been a plant based eater for a year now and need to set the intention to further nourish my body with daily exercise. I need to prioritize this daily self care instead if putting it off!

  9. Tatum says:

    To remember that “I am enough,” so I can let go of the rest.

  10. Sarah says:

    My intention today is “Be kind”. I think we always forgot how little acts of kindness can improve our lives and the lives of the people around us. A bit of kindness makes us all better people. I also really struggle with being kind to myself and I’m keeping this in mind whenever I have a “fat day” or “I’m so stupid” moment.

  11. Intention for today – to not be resistent to change and feel ok with letting go.

  12. Rebecca nash says:

    My intention comes from my mirror mantra that I’m practicing daily…
    “I love and accept myself as I am”
    It’s about taking care of myself and living in the now, accepting myself, and valuing myself not 10 lbs light, or richer but as I am at exactly this moment.
    The “I am Love” would be perfect for helping me to stay focused

  13. Tracey Ast says:

    My intention today and everyday is this: Choose Love. Simple as that! 😀

  14. Alicia says:

    My intention it to know Aloha exist in everything around me and in me, I need only to embrace it.
    I have signed up for your newsletters… And I will friend you on facebook.

  15. Jennifer Wolf says:

    My one intention for the day is to love myself more. By doing this, I will eat and drink healthfully, exercise, and be kind to my body. Love your website and your message! Blessings be with you!

  16. Nicole says:

    My intention is to heal my heart and learn the art of forgiveness.

  17. Gerry Benko says:

    My intention for today is to breathe into my heart and be open to love and life!

  18. Jessica says:

    My intention is to be love. I truly believe all things are right in a place of love!

  19. ERICA says:

    My intention for today is to remember that everyone has their own inner struggles and will only reach peace on their own. No amount of pushing or prodding from me will help. I will remain open and kind to everyone with an air of ease instead of tension.

  20. judy says:

    to not let other’s negativity affect me

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