Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. judy says:

    my intention is to not respond or react negatively to others negativity

  2. Jayne C says:

    I love turquoise and I wear it all the time – My intention is to be Authentic – to who I truly want to be and not what others expect me to be!!!! I have never heard of Mala beads before – they look beautiful. I already am signed up for the newsletter and already “like” Kris Carr on Facebook!!!!

  3. jaime says:

    My intention is to choose to see love. Always.

  4. Teresa says:

    Take the next step with love, strength, and nourishment for one and all.

  5. Amy says:

    My intention is to recognize that only love is real. To release my illusion of fear. When I am open to receiving love, there is no limit to what I can receive. <3 ~Amy

  6. liz sutton says:

    I set my intention to be more patient w myself. My daughter says I am kind and loving to everyone but myself. I am setting an intention. To speak more loveingly to myself, giving myself beautiful green juices etc, speaking love to my legs or when I look at my older face, to speak love to myself. I was raised if you loved yourself that you were selfish. It is not true, but hard habit to break!!! I love energetic web site.!! I want to be like you when I grow up lol Peace & Light Jedi Health Coaching/Massage

  7. Susan says:

    My intention for today is to be a blessing to someone in need.

  8. elaine says:

    I am healthy and strong!

  9. Megan says:

    My intention: to accept what is out of my control, be patient and let my heart be open.

    Thank you for the positive energy you put out into the world. I am always inspired when I watch or read your work.

  10. caroline kresfelder says:

    Todays intention is to stop planning the future and live the present.

  11. carol c says:

    Lead with LOVE

  12. Lyndsay says:

    My intention is to not force things to the way I think they should be. I should just allow things to happen naturally.

  13. My intention today and every day is to go with the flow

  14. Leah~ says:

    What’s one intention you could set today? To welcome my compassionate voice that offers me support and kindness during difficult times.

  15. Jessica says:

    My intention for the rest of the month is to be still and aware. To experience each moment at its core, to recognize the energies around me, to release the negative energies and thoughts that don’t nurture me nor help me grow. To be still, be here now, be alive.

    Xo,

    Jess

  16. Jennifer says:

    One intention I have for today (and all days) is to let myself laugh and be silly a lot more!

  17. Jennifer says:

    My intention is to view my day through a perspective of love and kindness, for others and myself.

    Namasté!

  18. Tina says:

    My intention would be don’t let other people’s negative energy drain me.

  19. sheila dalva says:

    My intention is to love and care myself just as I do for others. Too except myself just as I am! Instead of treating myself so poorly. I am already signed up for your newsletter. I just liked your Facebook page.

  20. Adrienne says:

    My intention for today is to listen to and trust my gut. To have faith that the universe and my intuition will guide me on the exact path I am meant to be on xo

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