Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
To always look at the blessings in life. Remind myself that if we practice kindness and spread love we will not need anything else to complete us.
My intention is to be as gentle, kind and loving to myself as I am to others.
My intention would be to share kindness and to always see the good in people who walk into my life
I’m a long time fan on Facebook and newsletter subscriber!
Hydration! Drink water to cleanse and detox.
My intention is to love myself unconditionally today for the progress I have made.
My intention today is to breathe concsiously and aware of each inhale and exhale as I go through my day with ease and feeling alive
One intention that I could set today, and that I am, is to love myself before all else.
My heart was broken recently, and I’ve learned to be loved and to love others, you must love yourself first. <3
It's not fair to spread your love to everyone else, and avoid yourself.
My intention is self acceptance. Accept what I achieve, don’t feel guilty about the things I don’t get to or achieve.
To let go and allow the universe guide me
My intention is to stay connected to Source and trust – simply trust.
Thank you.
I would set an intention to love my body, its amazing functions and resilience. Love all of it.
Today I could set an intention to acknowledge that my thoughts, feelings, and voice matters. Sometimes I shy away from honoring my own feelings or thoughts so this is good for me to remember 🙂
My intention for the day would be to center myself in compassion and patience.
My intention would be to take better care of myself. I try really hard but I have a disabled son and most of my time and energy goes to him and I often forget to take care of me!
Namaste. I love how you described the beads and how they come alive with your own touch
May my words come from a place of kindness, love, and grace.
I am love-this is my intention. As a professional counselor, I can get overwhelmed and burnt out at times. It’s during these times that I need to focus on giving back to myself so that I may be able to be grounded and balanced. I need to remember to take time for self-care in order to continue to effectively help others. Thanks Kris for this reminder!
My current intention comes from a talk a few weeks ago by Gabrielle Bernstein, to manifest and dwell is my best self/ be the best version of me.
My intention for today is to not experience any new side effects from today’s chemotherapy. XO
My intention is to love and accept my inner child.