Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Denise says:

    My intention today is to not look at the past but towards the future. Do what makes me happy and love myself more because I’m worth it.

  2. Allyson says:

    My intention is to compassionately listen to others needs and compassionately support them in their healing in whatever way possible. This goes for myself too, to compassionately listen and support myself, but a particular yoga student was in mind when I read about these beautiful, err I mean crazy sexy, mala beads. I would love to gift her with the Resilient Mala. I know she is resilient and strong beyond measure, but I would love to assist her in her journey of knowing and trusting that in her own heart. I am the proud owner of two Tiny Devotions Malas myself, and am overjoyed at this collaboration! Wishing you the absolute best Kris, and in deep gratitude to all you’ve done to inspire my heart, Allyson

  3. Lydia says:

    My intention today is to breathe deep and accept myself for who I am – bumps, bruises, and all!

  4. Janel Saar says:

    My intention for the day and days ahead is to give honest feedback with the purpose of building another’s esteem and professional potential.

  5. Maki says:

    My intention would be to love myself, respect myself and my body, and to let the small things go so I can forgive myself

  6. Casey says:

    Today I am setting the intention that it is my divine right to heal and thrive. I am healthy, healed and safe….as Louise Hay put it. 😉

  7. Alia says:

    My intention is to bring consciousness to every choice I make and every interaction I have today.

  8. Christine says:

    My intention is to heal and detoxify my body, mind, and spirit.

  9. Susan says:

    My intention would be to see the good in all things.

  10. Clarisa Mompremier says:

    My intention for today and everyday is practice more self acceptance so I may easily accept others.

    Great giveaway…my fave giveaway ever!

  11. My intention for today is to give myself time to reflect on what I’m looking for in life at this juncture.

  12. susan says:

    I am both empowered and open.

  13. It is sometimes easy to beat myself up when I fail. I have trouble setting intentions, and sticking to a practice centered around myself… so I am going to work on being kinder to myself… keeping in mind to accept myself right where I am, when I am, and who I am… I think any one of these malas will be an asset in my practice.
    I already am subscribed to your newsletter, and LIKE LIKE LIKE (love) you KRIS on FaceBook!!!!

  14. Wendy says:

    Thanks!

  15. Leah Ference says:

    My intention for today and every day is to do the best I can with what I have. Not everyday will be a home run, but believing in the power of me, and accepting my shortcomings, I will get one step closer to who I am meant, and want to be.

  16. Erin says:

    My intention today is to be present and allow others to see me.

  17. Stephanie says:

    My intention for today is to listen to my inner goddess, she knows what’s best.

  18. donna says:

    Today my intention is to continue with the wonderful progress I’ve been making this week, both in daily green juicing and de-cluttering my home, to provide the energy and space for all the great things that lie ahead!

  19. Carla says:

    My intention, as my lovely yoga instructor always reminds me, is to live in peace, assurance, gratitude, and love :).

  20. Samantha says:

    My intention for each day is to keep my stage IV liver melanoma at bay; to live a happy and healthy life filled with joy alongside my loved ones. You are my inspiration, Kris. xo

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