Kris Carr

Blog Post

Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Pat McKay says:

    I have the power to change the ending!

  2. Sasha says:

    To be present and not worry about tomorrow.

  3. Kere Knautz says:

    My intention for today is to make it through chemo without any new side effects

  4. Alaina says:

    My one intention today is to push back on the ‘stuff’ in my life. To focus on love and harmony.

  5. Carly says:

    The “I am love” mala really resonates with me. My daily intention is to welcome more love into my life – whether it’s self-love, love for others, or love (gratitude) for what I have been given. I truly believe in the adage “love is all you need” and that this is the key to living a meaningful, mindful life.

  6. Yessie says:

    One intention that I can set for me today is to actually have an Intention in everything I do today ( a positive one )…… Most of the time I feel I am just doing things with no meaningful intention…like living on autopilot. Today I will be aware of what my Intention really is or should be when I do something.

  7. Vanessa Horton says:

    My one intention for today would be to believe in myself and know that if I am truly in tune with all my gifts that i will always make the best decisions for myself and from my heart.

    =) V

  8. Chrissy says:

    My intention is that I am happy and loved.

  9. Angela K. Marvin says:

    My intention for today is to practice self-care. I am in grad school to be a social worker, I work full-time in an office, and I have a life with friends, family, and a brand-new kitty. On top of that, I have several pretty heavy physical and mental health issues. If I don’t take proper care of myself and “put on my own oxygen mask,” I’m no good at helping anyone else.

  10. Mary Kate B. says:

    One intention I set for today was to stay calm even in chaotic situations 🙂

  11. Kathy says:

    Hi Kris. This giveaway is fantastic – what a lovely idea. My intention for today: remembering that forgiveness is freedom from suffering, for myself as well as others. I’ve already liked your fb page and signed up for your newletter! Namaste’ 🙂

  12. Lynn Ross says:

    My intention for today and one I continue to work on is – I am enough. I subscribe to your newsletter and love it. Also, already a fan on f/b. Many thanks.

  13. Nina Catena says:

    My intention today is to be strong in my journey to give up sugar and remember that I may hit some bumps in the road, but I am doing the best I can.

  14. Jenn says:

    I am calm, present and in control of my thoughts and responses.

  15. Diane Jones says:

    My intention today is to complete and get my newsletter sent out. I already am receiving the “Crazy Sexy” newsletter (which I love!) and have liked on FB. If this is a duplicate response, please forgive as I was interrupted in the midst. Thank you Kris!
    Diane Jones

  16. Diane Jones says:

    My intention today is to get my newletter completed and out. I am already receiving your newsletter (which I love!) and liked you on FB.

  17. Sharon says:

    Hi Kris,
    Love leads me today. I am made of pure love. I give love unconditionally, easily, & gracefully and receive love with gratitude, grace, and ease knowing I am wholly deserving as a beloved child of Life Itself..
    These malas are beautiful!
    I’m an email & facebook subscriber.
    Thank you for your joy affirming work in the world!
    Blessings,
    Sharon

  18. Randee says:

    I send love into the entire universe today and in doing so I also send love to myself! And so it is!!! XOXOX thank you Kris Carr!!!

  19. Jacqueline says:

    My intention now and always that I am Powerfully Blessed. (and remind others they are too)
    of course liking your F.B page
    Already receive your wonderful inspiring newsletter.
    thank you Bless you for all your light you illuminate to me & others.
    xoxo
    Namaste from New York

  20. Lori says:

    I am always enough. I am perfect right now.

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