Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Darrah says:

    My intention for the day: be gentle.

  2. Heather says:

    A simple yet strong intention I set today is: Slow Down

  3. Juls says:

    My intention for today is TRUST

  4. Patti says:

    My intent would be to know that all I have necessary to heal is within & to tap into the Source without hesitation.

  5. Anne says:

    Beautiful mala beads! Today I intend to listen to my body. x

  6. Wendie Henderson says:

    I also like to wear a mala to remind myself throughout the day of my own inner spirit. I try to use it to remind myself of something positive, or to remember to NOT do something negative, such as gossiping. Great article, and the malas you designed are beautiful!!

  7. Angela Kumbera says:

    My intention today, as it has been for the past year, is to be strong and to help my husband to be strong. My husband is fighting throat cancer and each day it is my commitment to him and to his health that gets me up in the morning and gets us going. I first get my 11 year old to school and then drive my husband 98 miles to Phoenix for cancer treatment. We have 2 weeks left! Kris you have been a part of our journey all along, first by my showing my husband your movie and introducing him to your life and you love of life! Our world is full of good intentions, full of hope and love and of course green drinks! LOL! It has been quite a journey and we look forward to our final, exciting destination!

  8. amy says:

    My intention is twofold: to consciously and intuitively create my life without letting fear cockblock me. (pardon my french)

  9. Robin says:

    Gratitude. Everyday grateful.

  10. zaphyrella says:

    thAnX!!◉✄♥☞♬✏✱❋❣✿✯✯very inspiring !! you help uS looK at eVerything in a neW wAy!◉✄♥☞♬✏✱❋❣✿✯✯

  11. Nicole Bowles says:

    My intention for today and everyday (though I sometimes need reminding) is this:

    Embrace Life for ALL that it has to offer;
    Embrace the Ability to Recognize and the Power to Accept;
    Embrace the Love that Surrounds You;
    Embrace the Beauty that lies Within;
    Embrace the Strength you possess, then Conquer;
    Embrace Yourself.

    I wrote this about 6 years ago when my mom was diagnosed with Carcinoid Cancer. She has been living with it and has been a huge inspiration to everyone that knows her. Sometimes I take things for granted or I forget to remember what’s important. This little poem reminds me of what matters most. I even got the word “Life” tattooed on my arm with the “L” made of a multicolored ribbon – Life Awareness is what I call it.

    I like your FB page and already signed up for your Newsletter. You really are quite an inspiration! I would be honored to have one of your Mala bead necklaces to wear, but hey, maybe I can create one of my own too!! Thanks for sharing!

  12. Sarah Wimer says:

    The intention that I am setting today is to love my body and accept it as it is today, so that I can begin the healing that needs to take place.

  13. Valerie says:

    One intention I could set today? I am a bulldozer. I bust through blocks like nobody’s business!

  14. Pam Leverette says:

    My intention today is LOVE…Give, Receive, Seek, Share, and Feel! Namaste

  15. Jessika says:

    Share your light, share your love, share your smile

  16. Sadie says:

    My intention today is to spend time with the ones I love:). Beautiful malas!

  17. Kate says:

    My intention today is to be happy. It is a choice I choose to make 🙂

  18. debbie says:

    My intention for today is to be a blessing to as many people as I come in contact with today.

  19. Anne Marie Amesse says:

    My intention today is to love life no matter what the mood of those around me. Maybe I can influence them and give them strength. My husband suffers from MS and today his mood is gloomy.

  20. Brenda says:

    One intention for today. Love in thought, word, and deed.

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