Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
My intention today is to rejoice in what I have, value what is around me and accept the day as it is.
Thank you Chris! We all need to be reminded that self-care is critical for the human spirit. As a two year stage 4 cancer survivor (tongue cancer that required removal of about 1/3 followed by reconstruction and concurrent chemo and radiation….no I was never a smoker so go figure) I have adopted your recommended nutritional and food recommendations given in your books! A great difference in health and recovery. Keep it up!
My ambitious intension for today is to stop self loathing my body. It is a habitual, unhealthy ritual…. One that I am not proud of, nor fond of. Maybe this will help me improve on such a frivolous, draining habit.
My intention is to show my daughters how to live a healthy lifestyle and not be obsessed with weight and body image.
Is there a place to purchase these mala beads? thanks
My goal is to like myself more! I beat myself up over what I eat and worry too much about everything!
….to LIVE in every moment!
I “liked” you on Facebook already and am signed up for your newsletter! Entered the contest and am patiently waiting!!
Ooo I love Tiny Devotions!! I’m not in USA/Canada – would have loved to have entered this one 🙂
My intention for today is to go deeper into myself spiritually. The more in tune I become with the universe – the more I can help others become so too. I have signed up for my first Kundalini yoga class tonight, and plan to have some moment of quiet contemplation while walking the dog later.
P.S I love the pic of Buddy checking out the mala beads. Do they come in puppy in size?
xx Ollie
my intention for today is to be kinder to everyone I meet/treat (I’m a paramedic and have been really struggling with compassion fatigue).
xo
from Ontario, Canada
ps love your newsletter and fb I check it out everyday!!
Intention: approach and respond to the day with curiosity
My intention today is to accept delays as beneficial.
My daily intention lately has been a simple “One more step to a healthier me”. I already receive your newsletter and am on my way to like you on Facebook.
To Love love myself.
My intention for today: love all and judge no one <3
My intention today is to be loving, open, compassionate with everyone I encounter. (Quite a few people, because I’m teaching several yoga classes today; the biggest challenge may be dealing with a difficult neighbor.)
My intention is to approach my day from a place of kindness.
My Intention today: cherish each Moment and take your time
No Facebook for me – sorry! (declutter your life)
Newsletter already signed up!
Have a great day
My intention today is to open myself to love and let it flow through me.
forgiveness
My intention for today is keep calm and just relax 🙂
Gintarė (Amber)
Today I allow myself to be tired and love life with a tired and gentle heart. I am alive!