Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Sue says:

    This is a very busy week or me… with tons of pressure and double the amount of activities and “stuff” that I usually have on my plate….today my intention was/could have been…to take everything in stride…. breathe deep, focus and don’t stress….

  2. Jenn R says:

    My intention for today is to be kind and loving to myself. Thank you!

  3. Camellia Stadts says:

    Resilience! Such a powerful word and very much what I need. My life in the last year has turned upside down. I lost my job (outsourced), lost my house (foreclosure) and am now living in a woman’s shelter. Trying to stay positive and eat healthy has been a real challenge!

  4. Jodi Kleinfeldt says:

    My intention is to live in the present, precious, moment. ❤️

  5. Erin says:

    I love this! Just a little something to “hold on to” to help keep you focused on your intentions! I would wear these beads all the time and they would help me be be strong and remember my intention of good health through a plant based diet and help me to remain calmer in times of stress because lately it has been getting the best of me.

  6. My intention is to stay positive and to get out of my own way.

  7. Georgia says:

    My intention for today is to listen and trust my ‘inner voice’.

  8. Dana Levens says:

    My intention is to honor my Father’s life and memory by loving unconditionally and living with positivity and purpose.

  9. Myra says:

    I must be kinder to myself so I can be kinder to the people I love. It is my intention, my challenge and my imperative.

  10. kerry says:

    be filled with self love

  11. Andrea Friesen says:

    My intention today is to have a positive, constructive conversation with my husband about some issues we’ve been struggling with.
    I am already a FB follower and look forward to your Crazy Sexy newsletters.

  12. Sandy says:

    My positive affirmation or intension is to BE truth !

  13. Tracy says:

    My intention today is to allow for another person to have their path. To let go of control, or more specifically the ILLUSION of control over another person’s thoughts/decisions/beliefs.

  14. Sierra says:

    I have the hardest time being motivated. I sometimes stop and think “where has my day gone” and I end up spending all my time doing things I could’ve finished easily before. I’m also discouraged by things beyond my control or things that I don’t currently have (money, time). I just know I need to be motivated in all aspects of life so I can start living for me and the dreams I want to achieve.

    With that being said the intention I can (and did) set for today is:
    I am motivated. I have everything I need to achieve my dreams.

  15. Patty says:

    Today I set the intention to begin to Love more, Live more and Laugh more,
    Thank you Kris, you have been such a motivator for me, such a wonderful inspiration. I love you!
    Om…

  16. Gaylen Reynolds says:

    My intention today is that I am worthy of all of life’s blessings.

  17. Christa Clark says:

    An intention I want to remind myself of daily: “Take fear out of the equation.”

  18. Cindi Cadwell says:

    Be still & hear the voice of my inner guide

  19. Emily K. says:

    My intention for the day is relaxation and taking care of myself!

  20. Lisa says:

    One intention I could set for today is to know that I am worthy of abundant health

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