Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Shannon says:

    We accept the love we think we deserve.

  2. Chelci says:

    My intention for the day is to take pause and breathe.

  3. Robin Muller says:

    My intention is to alway be truthful with my self and others in a compassionate way.
    Love from Beautiful British Columbia
    Thanks!!!

  4. Laura says:

    My intention today is to forgive myself and just breathe

  5. Robin Muller says:

    My intention is to always be truthful with my self and others in a compassionate way.

  6. Monica says:

    My intention is to choose the path forward and follow it.

  7. Lauren says:

    To be present

  8. Jane says:

    My intention for today is to let go of control and to be mindful and grateful

  9. Judy Taylor says:

    Believe in yourself and never give up no matter how rough the road gets.

  10. Liz says:

    To remember that I can only control the effort, not the outcome

  11. Julia says:

    My intention: BE JOY
    🙂

  12. Janet says:

    My intention is to be serene. All the time.

  13. Alex Piper says:

    My intention is that I trust universal and earth energies to support my will.

  14. My intention today is to trust that the Universe has my back. My mantra is TRUST TRUST TRUST 🙂

  15. Amy says:

    My intention for today is that I am love and I am ready accept love into my life. I love your FB page and newsletters. I look forward to reading your great messages everyday! I didn’t know about Mala beads and love the idea of having a touchstone to keep me grounded. Thanks for inspiring me and many many others!

  16. Jodi W says:

    My intention today is to practice acceptance. (“All stress comes from resisting what is”)

  17. Tara says:

    My intention would be to remember to not let other people’s actions affect me so much. To breathe and live each blessed day.

  18. Lois Dorsey says:

    My intention today would be to accept myself, flaws and all.

  19. Brigitte Gleissner says:

    My intention is to stay true to myself and inspire others to do the same so that together we can enjoy fulfilled lives.
    Thank you, Kris, for all the beautiful and inspiring work you do.

  20. Taylor McNally says:

    I am perfect already.

    • Taylor McNally says:

      I wrote: I am perfect already as my intention thought…but when I read it after I commented, it read very snobby, like I didn’t NEED the intention. Just to clarify, that’s not the case. I just intend for that idea to steep in my consciousness. I am perfect already.

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