Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
My intention for today, and most days, is to keep plugging away even when the tide is going against me.
My intention is to let it go, and see where it leads me. 🙂
My intention is to love and honor myself as I do my family and close friends.
My intention for today is to Do what your heart tells you to
My intention today is to provide service to the world. And today to think about others before myself.
My intention is to give back as I enter my second career. I am 50 years young, a competitive runner, yogi and golfer. I just retired off of a 28 year stressful money driven career in corporate america. I now teach runners how to run pain free. I want to fully donate the proceeds to MJFOX as I honor my sweet mother in-law who passed of Parkinson’s after a 20 year fight. I feel her every day when I teach. I loved her so! I love TD Malas and I love everything that you represent Kris Carr! Namaste
My intention would be good health for myself, my family and my friends. Everyone.
Be present in today
Already a Facebook fan and newsletter recipient!
My intention is to let go of the fear that holds me back and ace more hope in the present.
My intention for the day is to practise patience.
I already get your newsletter. It’s like a little gift in my inbox. 🙂
Kim, Ontario, Canada.
I am spending this year learning to love and accept myself. So my intention is to believe that I am enough and I am worthy. I have started by taking better f myself with whole foods and moving more. I subscribe to your newsletter as one of the tools I am using on my journey.
I will be peace and strength for myself and then for the lives I touch, amen.
One intention I could set today is to be my emotions, not to ignore my emotions.
Thank you for your kind words and loving vibrations.
..tia
I saw people with Mala beads while living in Japan but have never linked them with setting intentions. I only thought they were for religion specific prayers. What a great way to used them!
My one intention would be to love myself as I am and accept myself as I am, here in the present to help me be more mindful and present.
to be kind and gentle with myself
p.s. i already signed up for the newsletter and like fb…do I need to do it again? 🙂
Hi Lisa!
Nope, you’re all set!
Good luck, 🙂
Team Crazy Sexy
My intention today is to accept and love myself as I am. I also like your fb page already and subscribe to your newsletter 🙂
My intention? To Reinforce the sacred practice of loving and caring for myself.
My intention is to be present. I have been focusing on this throughout my yoga practice over the last few months and I feel like I have improved but still have a long way to go. I have had a lot of change in my life lately (for the better!) and even though it is positive, it is also totally overloading my little brain with a million thoughts a day! I really want to work on being in each moment and not letting my mind run ahead of me all the time.
My intention: to learn how to let go of worry and fear and live more in each beautiful moment.