Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Caitlin says:

    Today, I set the intention of putting as much love and help to others in the work I prepare to release to the world.

  2. Amy says:

    My intention is trust. Trust myself to know what I want and where I want to go and trust that I will see the signs that are there to guide me. I’ve been signed up of the newsletter for a while. I will be making sure that I like you on Facebook too!

  3. V says:

    My intention for today is to try to maintain a state of inner calm with the chaos around.

  4. Karen says:

    My intention is to embrace my unique talents and abilities and fearlessly share them with others.

  5. Shannon Kelly says:

    Wow! So many of your posts resonate with me but this one especially…I find it so easy to forget my good intentions during the chaos of the day sometimes and wearing these mala beads would be such a powerful way to remember my body’s ability to heal and my heart’s ability to love. Kris-these beads are beautiful and the messages are so thoughtful! Thank you for sharing! You inspire me to be me!! And that’s my intention…to love & accept myself enough to be me in all ways! Much love & gratitude & green juice to you!! Shannon 🙂

  6. Anne says:

    My intention today is to quiet down and listen. Anne 🙂

  7. Lynsey Dale says:

    My intention today is to be loving and accepting of everyone in my life, including myself. To be more gentle with myself and my loved ones! I already “like” you on FB and get your newsletter! Thank you for the incredible knowledge and inspiration you give us every week, life changing.
    Love, Lynsey from Ontario, Canada

  8. Alexandra Scott says:

    My intention for today was “Let go and allow the universe to bring you what you need”.

  9. Marie says:

    My intention for today is to be grounded and centered….ahhhh

  10. Catherine says:

    My intention for today is that I am love and loved, and to trust the process.

    Thank you for this!

  11. gina spadola says:

    My Intention today: Be Kind and think kind thoughts

  12. Susan Daigle says:

    The intention I have set for today is to breathe in peace and to exhale love.

  13. Jan Ram says:

    I set the intention to “grow” my business!

  14. Jen Y. says:

    My intention for today is to be present. <3

    I already subscribe to your email list and like you on FB! 🙂

  15. Andrea says:

    My one intention today is instead of trying to take on the whole enchilada, chunk them into bite sized pieces. Take one bite at a time and before i know it, I will have accomplished my massive to do list. Big Love, Kris!

  16. Jodie says:

    My intention for today is to fill my daily life with patience and harmony for myself and everyone around me.

  17. Lindsay Carter says:

    My intention is Trust. Trust in Love, Trust in the Universe, Trust in my own personal power and strength, Trust that I am where I am supposed to be.

  18. Kara says:

    To be kind and patient with myself. To smile and allow joy.

  19. Lana says:

    That there is another side to the place I am currently at. That one day soon I;ll get there. Perseverance.

  20. Michele says:

    To be present

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