Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Kim says:

    My intention for today is to allow myself to be vulnerable and to let go of self judgement. I love your news letter and have “liked” your page on facebook!!! Thank you for being such an inspiration!♡ xo ~Kim

  2. Shal says:

    To let go of the past and be in the now 🙂

  3. marcy says:

    To realize that I deserve better from me and not wait for others

  4. Daniela says:

    My intention would be to let go of fear.

  5. Lisa says:

    My intention today is to love myself and to not be driven by ego. Xoxo

  6. J Hall says:

    I intend to be peaceful today.

  7. Frances Gremillion says:

    My intention for this month is to have faith. I choose to have faith in my abilities, my choices, my health and my relationships with others. I believe that I can accomplish all of my goals with love and harmony by having faith in myself and in others. I have faith that small reminders such as kind smilies, uplifting altars, mala beads, and gracious thoughts can positively shift the world. Thank you to everyone who has faith in the healing power of positive thought. Thank you to Kris for sending out her love to the world, be it in juice recipes, saving animals, or imparting uplifting ideas. Namaste

  8. Denise W says:

    My intention for today is to be in the present so I can but a stop to worry and anxiety.

  9. jenn says:

    My intent: I am ever expanding spaciousness!

  10. Liora says:

    My Intention is to be patient with my healing process and see life from a place of love rather than fear and judgement.

  11. Shelly says:

    I stop myself a few times during the day, especially when I’m stressed, and repeat as many times as necessary to “just be….happy”. I usually end up with a huge smile on my face :•)

  12. Erin says:

    My intention today (this week) is to accept myself exactly as I am and to know that I am enough. Thank you for all the ways you’ve inspired and guided me toward health.

  13. Sandra says:

    My one intention— Attitude of Gratitude! I am going to list 5 things that I am grateful for today!

  14. My intention for today: Let it go. Living in the past will only drain you of your energy, and keep you from enjoying the life that you have now. Let it go.

  15. Becky says:

    One intention I set today was – to be Present in the moment! 🙂 xoBex

  16. Kellyann says:

    Remember to breathe…..

  17. kimberley cooper says:

    My one intention to today is to just take a deep breath in the middle of all the madness and feel how damn alive i am.

  18. Molly says:

    The intention I set today is to enjoy every minute of my self-care day!

  19. Sarah says:

    My intention is to be kind to others and laugh as often as I can. Love this Kris. Thank you 🙂

  20. Lauren says:

    To realize my strength

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