Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Amber says:

    My intention would be to stay strong, and to be the best example I can be for my 3 daughters

  2. Tanja says:

    My intention is to live in and create space for sacred connection – in relationships, in the world, in my work and with my spirit.

  3. Ingrid says:

    My intention is not to give up healing but give up my circumstantial depression that sometimes creeps up on my less fabulous day’s.

  4. Kimberly-Ann says:

    My intention is to believe that I am enough and I don’t need to please everyone. I also choose not to be on facebook as a way of de-stressing my life. Hopefully you will still consider us for the mala beads because we like you, we really do.

    Happiness and joy,

    Kimberly-Ann

  5. Lindsay says:

    My intention for today is to breathe and slow down.

  6. Courtney says:

    My intention is that I will not allow illness to be WHO I am. I will be more than a diagnosis and will care for myself with more than just pills.
    Thank you for all that you have done for health and wellness!
    Love!
    Courtney

  7. Desiree Raska says:

    My intention today would be to live in the moment. Right now is a gift which is why we call it the present. I’m not gonna let the shoulda, coulda, wouldas of yesterday take over this moment. I love all that you do and stand for. Thanks

  8. Molly says:

    My intention is to strive for a balanced life. That the peacefulness found in life balance will be through self love. I intend to model this desire for life balance for my children. Thank You Kris! Just received Crazy Sexy Kitchen yesterday:)

  9. Rebecca S. says:

    My intention for today is to share love, showing up as my authentic self to the world around me, smiling, laughing, and being open to connection.

  10. Kate says:

    My intention is to slow down, breath deep and let gratitude and Grace fill my heart <3

  11. Caroline Létourneau says:

    My intention for today is to believe in me and my creativity. Thanks 😉

  12. Jackie says:

    My daily intentions are that I am strong enough to make it through the day and I will regain my health. For these reasons your resilient mala really speaks to me. Both are beautifully designed!

  13. My intention for today is to allow negative thoughts to leave and invite positive energy, and language in so that my body can be as happy and strong as possible while being the home for my second child to grow in and thrive in love.

  14. Amanda H. says:

    My intention is for my body to heal and for my mind to be at piece after my recent miscarriage.

  15. Michelle says:

    be patient with myself and others! be grateful for all i have! smile!

  16. Tonya says:

    My one intention for today is to recognize that there are endless opportunities to live a more happy and vibrant life!

  17. Elaine says:

    what a lovely giveaway!! my intention is to remain strong during my husbands cancer treatment … one day at a time! I “like” your FB page and receive your newsletter

  18. Molly says:

    My intention today and everyday is simply, LOVE. Feel love, be love, spread love.

    Today’s mantra is this: I am not a body, I am free.
    Reminding myself not to get caught up with what my body looks like because I am so much more than just a physical being. Loving my body for what it can DO and not how it looks (although it is okay to also love the way that it looks).

  19. Martha says:

    I honor my imperfections.

  20. Marcy says:

    To let him go and expand the “tight” energy within me.

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