Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Melissa says:

    Intention= live FEARLESS and with PASSION

  2. Laura Pinkham says:

    Hi, Kris!
    My intention for today is to let go….of hurt, anger,and lead the day with compassion and empathy!

  3. Nicole Knight says:

    My one intention today would be to express appreciation to all of those around me, including my loved ones and nature.

  4. My intention for today is to trust my intuition. I already like your Facebook page and I’m a subscriber :).

  5. amanda says:

    my intention for this time period is to believe in myself – self love!
    Thanks!

  6. Erin Falter says:

    Today I will give myself permission to not get it right the first time. Remember we are all beginners at something..

  7. Audrey says:

    My intention for today is to be thankful. 🙂

  8. Amanda N says:

    My intention for today: Be ready to be happy

  9. Matreaca says:

    An intention I have for myself today is to do my best..no matter how overwhelmed I find myself, I will put a smile on and be as happy for myself as I can.

  10. Lori says:

    My intention today is to move more. Ride my stationary bike, do my arm stretches and do for myself. I am 3 weeks post bilateral mastectomy and 1 week post lymph node removal.

  11. Cheryl Mayo says:

    One intention I can set today is “I am worthwhile” to help me get through those times when I am doing some kind of mundane work and feeling like I really don’t matter. I could help me to refocus on the fact that everything I do, if done out of love, is worthwhile.

  12. Katie says:

    One intention I’m working on is to extend more grace and love to myself.

  13. Kelley says:

    My intention would be to have faith. Faith that everything will work out just as it is supposed to.

  14. Eva says:

    My intention for the day is to be authentic and in line with my higher self:))

  15. Cynthia says:

    Today’s intention is to accept where I am today, and work on tomorrow’s plan.

  16. Tania Mertens says:

    My intention every day is to live happy no matter what !

  17. Ricki says:

    Simply – I am enough.

  18. To allow my Inner Guide to take over and raise my awareness of a simple task ~ Forgiveness. Of myself and of those I have or will encounter.

  19. My intention that I would set today is to accept that I am doing the very best that I can – right now, today- at this moment in time. to stop judging myself and everything that I could do better or differently. I also need to stop being so hard on myself which does a number on my self esteem.

  20. Amanda says:

    One intention that I could set today would be to keep moving forward and working hard, regardless of the obstacles that get in the way. Good things come to those who continue to push themselves and strive for more.

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