Kris Carr

Blog Post

Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Liz says:

    Greet each day in a positive and healthy way. 🙂

  2. Fab says:

    Today I set the intention to be Gentle to Myself & Others. To Slow Down and perceive Love in people and situations.

  3. Alicia says:

    Today’s intention: Create and begin a self care plan for the last 2 months of my pregnancy ♡

  4. Carolina says:

    My intention for today is to be more lovely aligned with myself, my inner trust and my purpose. Need to reinsure that in this crazy world we are living. Love for you kris and so happy that buddy is the chosen model to this give away. Thanks for everything you do for us. Keep spreading love. Carol from Argentina

  5. Amy says:

    My one intention today is to be the light for myself and those I come in contact with.

  6. Jo Anne Kindler says:

    My intention today is to make some green smoothies from your ebook!

  7. Dea says:

    My intention today is healing.

    I don’t have Facebook and I am already signed up to your newsletter, so here is some love <3

  8. Jo Anne Kindler says:

    Beautiful!

  9. Jillian says:

    My intention is to get a clear vision. I desire to manifest an inspiring, raw, and interesting “about us story” that will be used for our band. My intention is to create this story so we will have a clear pitch to give to our audience. This pitch will help spread The Bergamot’s uplifting music worldwide and clear up the meaning behind our music.

  10. sperlygirl says:

    be here now – make the most of the moment i am in right now. live that moment fully.

  11. Cindy says:

    My intention today is to be open.

    I already like your fbook page and I’m on the e-news list.

    Love the beads and your site.
    xo
    Cindy

  12. Ellen says:

    One intention I can set (and have set) today is to trust my strength, power and intuition today and everyday. I find it so easy to slip into focusing on the outside tugs & pulls of the day instead of letting my inner voice guide my path. Today I intend to *listen* to my own wise voice. xo

  13. Josee Mathieu says:

    My one intention that I set today is to speak up my truth! Seems easy but, hey, not that always!! Thanks for sharing Kriss! Love and light! Xxxx

  14. Louise says:

    I love the turquoise it would be a constant reminder to myself that I AM resilient!

  15. Pilar says:

    Be aware of my Light, the Light of all others, and our Connection, in every Interaction 🙂

  16. Eileen says:

    My Daily Intention: Universe give all your positive energy and strength to my mom so she can beat cancer once and for all!

  17. Julie H. says:

    One intention I could set today would be to stop thinking so much and just start doing. Thinking about something usually does not result in action. Without action, you’re not really living. You’re just dreaming.

  18. Rosalyn says:

    My intention for today and everyday, is to be sweet to myself and to be a better listener when my body tells me what it needs. Thanks Kris xo

  19. Monica says:

    My intention is to bless and serve others and to be a good leader!

  20. Ally says:

    My intention for today and always is to Trust, Accept, Be patient , Be kind, Surrender and to always remember that life is precious. Thank you Kris for being such a positive presence in the world:)

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