Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Wendy says:

    My intention is to be better, aim higher.

  2. LaTanya says:

    My intention would be love and self care.

  3. Bea Osapai says:

    My intention for today is to stay in self love and self appreciation.
    I already like you on FB and receive your newsletter, which by the way I always look forward to 🙂
    I would love to buy one of these crazy sexy mala creations….have you considered making them available for sale??

    Thanks for inspiring me to better health Kris!!

  4. Karen says:

    My intention is to have complete faith in the abundance of the Universe and practice the art of allowing.

  5. Susan says:

    Intention for today is no judgement of myself or others and peace

  6. It would be to be present and accept that life wants to support me, to manifest positive people and experiences in my life.

  7. kathleen says:

    Clearing Clutter Today!!!

  8. Eileen says:

    The intention for today: to continue to give my mom all the love and the strength she needs to keep fighting cancer!

  9. Elizabeth Allain says:

    My intention today is to remain calm… to soothe my anxiety-prone mind. I aim to breathe deeply, think positively, and be still. Thank you, Kris! 🙂

  10. Cindy baird says:

    My intention is to live each day as healthy as possible!

  11. Julie says:

    My intention would be (now is) to counter each negative thought with two positive ones 🙂

  12. Sheri Collins says:

    I’m going to try again, because I don’t think my first try posted. 🙂 My intention is to stay balanced and positive in all areas of my life, so I can shine my light whether I’m by myself or with others.

  13. Anna says:

    My intention for today is to trust in the universe and stop trying to control everything/figure everything out myself. The universe has a plan, and I just need to be open to the possibilities!

  14. KM says:

    my intention for today would be to stay centred and calm.

  15. cheryll says:

    my intention is to find the courage to change, embrace the fear and do it with love.
    hugs cheryll

  16. Karen says:

    My intention is to have complete faith in the abundance of the Universe and practice the art of allowing.

  17. Susan Taylor says:

    The intention I can set today is to think only healing thoughts, not get into fear with my cancer

  18. Hannah says:

    My intention would be to have self-love. Ever since my ex boyfriend, I’ve struggled with this. And, it’s probably been something I’ve struggled with my whole life but never realized. Self love and detoxing the negativity and horrible people and relationships in my life are a huge goal. (Shipping my ex bf’s stuff to him today… It’s so hard but so much healthier and better for me!) Positive energies are contagious and I intend to spread those wherever I may go. Thanks for being an inspiration! So excited about these beads. They are a true treat in life. Xoxo

  19. Christine says:

    To bring peace to my soul and strength to my heart.

  20. sara says:

    I would love to set the intention of healing today. connecting to spirit and divine love and allowing healing energy to cleanse my body of pain

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