Hi Sweet Friends,
The first leaves of fall are starting to pop up at my farmette and the slight chill in the air has me reaching for my cozy sweaters. I don’t know about you, but when the weather starts to cool down, I start thinking about my grade school days. And even though it’s been a decade or two-ish (ahem) since I started my mornings in homeroom, I’m still perpetually in school (and I still buy new notebooks).
Life itself has grown into one big ole workshop fueled by inspiring books and I don’t even want to skip class these days!
If you’re familiar with my journey, you know that I became a full-time health sleuth after my diagnosis. Books were my teachers, the Internet was my classroom and blood tests were my grades. Over the years, reading has become as much a part of my health practice as meditating (my nightstand is actually hazardous). I dog-ear pages. I highlight. I re-read and then read again. I scribble in the margins. I have a personal relationship with my books.
Nowadays, what really gets my gray matter fired up is reading about mental, spiritual and emotional health.
After years of crunching numbers to figure out all my necessary nutrients and becoming snuggly familiar with anatomy (and my excrements!), I can’t wait to sit down with books that ignite my creative lighter fluid. Whether it’s about writing well, staying sane or exploring why our magnificent brains work in certain ways, I’m immersed in the wellness of the mind.
So, I curated some of my favorite tiles, covering my go-to resources, most loved page-turners, plus a few super-exciting titles that will be hitting the shelves this fall. Sharpen your pencils, friends. Class is in session!
My top 10 must-read inspiring books list
Broken Open, Elizabeth Lesser
Life gets messy. That’s always gonna be true. But it’s what we do in those messy times—and, particularly, what we get out of them—that make them worthwhile and interesting. Elizabeth uses her own deeply personal and gloriously raw experiences to guide readers through being open in the hard times. She’s one of my favorite writers and this book in particular contains countless soul aha’s. It’s sorta like my spiritual woobie.
How to Meditate, by Pema Chodron
Straightforward and kind. Those are two amazing qualities in any person, but they’re especially important in a meditation maestro. Yes, there are many books that tell you why you should meditate, but Pema makes it available to even the most fidgety of folks.
The Law of Divine Compensation, by Marianne Williamson
Putting your principles into action is what this book is all about. Marianne, as many of you probably already know, is one of the country’s best-loved spirituality writers. In this book, she makes the ideas laid out in A Course in Miracles accessible, and applies them to our financial well-being.
Mom & Me & Mom, by Maya Angelou
My mom gave me this book so we could connect further expand our relationship—and we did just that. This book is a spiritual memoir page turner! And the roller coaster ride these two women went on is cinema-worthy—as is the profound love, respect and forgiveness that shaped their relationship. There’s no one quite like Maya to explore what it means to be a daughter, then her own woman, and then discover a relationship with her mother again. Oh, and there is definitely no one like Maya Angelou’s mother! As my own grandma would say “She’s a pistol packing mama”—literally!
Money: A Love Story, by Kate Northrup
What I love about this book is Kate’s approach. Sure, there are a zillion books out there that teach you how to set up savings accounts. But Kate nails the root of our money insecurities. She knows that when we truly value ourselves, we can heal our relationship with money, and then spend in a way that lines up with who we are at our core. Kate recently visited the farmette and I just loved chatting with her in this quick video! Check it out.
Red Hot & Holy, by Sera Beak
Do you have a unique relationship with the Divine (that’s big D, not divine as in chocolate)? My sweet friend Sera does, but it took her years of trial, tribulation and a few ooh la la saucy encounters to settle down. This woman is wild and free and on fire. Red Hot & Holy (another spiritual page turner) will take your on a ride! It’s sexual, ripped open, devout and filled with the sort of realness that very few authors dare to reveal. I. Was. Blown. Away.
The Tapping Solution, by Nick Ortner
Tapping (aka Emotional Freedom Technique or EFT) has been one of the most valuable practices that I’ve embraced in my daily life. It helps me work through mental and physical challenges with relative ease and it’s literally at my fingertips at any moment. I adore this book, and as many of you know, I also adore Nick Ortner. Though he’s my brother from another mother, I’m not playing favorite when I say that this book will change your life. If you’ve ever wondered how tapping really works, Nick backs up the “how” here with the “why,” including the science behind tapping. For a quick introduction, step into my kitchen. In this video, Nick and I lead you through the basic EFT practice—it’ll take five minutes to learn!
True Refuge, by Tara Brach
I’m in deep awe of Tara Brach and I need more of her in my life! This book is a way home—home to yourself. Tara breaks down the illusions and, as she calls them, “false refuges” that can distract us when we’re seeking ourselves. She reminds readers that the true refuge is accepting the present, and all that it brings. Like so many Buddhist teachings, this sounds a lot more simple than it actually is! But Tara really makes it doable with her teachings in this priceless book.
Why I Wake Early, by Mary Oliver
Oh, poetry. Just writing the word makes me feel more interesting. Ha! But in all seriousness, there’s something subtle and grounding about the way that Mary uses her short, neat words. This book in particular celebrates all the many wonderful parts of nature. I often read poetry before I start writing. It gets the muse juices flowing. And since I love spirit and nature so much, Mary is a go-to source. Once again, my mom turned me on to her work (sheesh, that woman has good taste!).
Your turn: What book has inspired you lately?
Peace & page turners,
I am traveling in Italy and Austria and the one book I am clutching to my heart everywhere I go is “the untethered soul” by Michael Singer. Wow! Is helping me…. not to worry, be committed to unconditional happiness, and not being pissed off at God.
I really love Broken Open, great book. Thanks for the list Kris!!!
Kris,
You are beautiful and such an inspiration. thank you so much for your website and your words of encouragement and all the great recipes. God Bless you
Linda
The Bible inspires me every day. His word is timeless.
My latest favorite is The Dalai Lama’s Cat. It’s just plain charming (and it’s a nice spiritual uplift too).
Wonder by R.J. Palacio. I could not put this book down! Should be required reading for all humanity.
Thank you Chris, you are awesome beautiful and inspiring. I am a Christian and God is the center of my world, with the bible my guide. Sometimes it is confusing for me when spiritual health is discussed. I am totally synced with the physical health aspect but not the spiritual part, it is foreign to me. I wish that some views that are aligned with biblical beliefs could be shared.
God bless you in all you do and keep you as beautiful as ever.
Crazy, Sexy Diet was the book that really turned the tides for me. After that, I read everything I could get my hands on (and still do!). The China Study, Whole, Keep It Simple Keep It Whole, Anticancer, and a whole slew of cookbooks! I have purchased many copies of Crazy, Sexy Diet to give away to friends so they can start their transformations also! Thank you!
love the list.
currently reading ‘Daring Greatly’ by Brene Brown.
HIGHLY recommend it. 🙂
I meant Path with. Heart by J Kornfield, so im looking for something less dry in other buddhist books.
I om a romantic..
rry, i
I Will Not Die an Unlived Life: Reclaiming Purpose and Passion
by Dawna Markova
I will not die an unlived life.
I will not live in fear of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible;
to loosen my heart until it becomes a wing, a torch, a promise.
I choose to risk my significance,
to live so that which came to me as seed goes to the next as blossom,
and that which came to me as blossom, goes on as fruit.
Dear Kris,
Love both of your books.
A question – is true refuge by tara brach as good as her radical acceptance.
I was recommended by a friend to get radical acceptance, but unsure.
One of my fav is by Jack Kornfield, path to enlightenment.
Thank you!
Tha
Thanks for the great recommendations Kris! I think you would really love ‘Three Things You Need To Know About Rockets’ by Jessica Fox. It is a true love story with a very healthy dose of self discovery. Perfect for chilly evenings and a cup of tea…
I’m LOVING Red Hot and Holy, Its also great to help me get the balls to write so openly which is doing awesome for my blog.
I’m also loving Rushing Womens Syndrome, Mind over Medicine and Get Rich Lucky Bitch
Hi Kris and All!
Your weekly email and blog is as always inspiring, uplifting and REAL! I almost always find myself checking into something ‘new to me’ you’ve recommended or accessing information you’ve shared your experience with. I hope you know how very practical and accessible the information you provide is to all of us and what a great service to others you perform by sharing! Your wellness journey has been a huge inspiration to others and has led to so much useful and viable information as to how to help ourselves with health issues. I love your Chat & Chews, your cookbook and this weeks reading list, I’m doing like everyone else, ordering books!!! And loved all the wonderful recommendations by others, thank you everyone! I love the book written by Bruce Fife, C.N., N.D called the ‘The Coconut Oil Miracle’. It’s quite revelatory as to how easily, we the public, can be misinformed for greed and profit, we owe it to ourselves and others to seek out information for ourselves and rely on our own research and results as well as those whose opinions we hold in high esteem, such as Kris!
Many thanks and Happy Monday to all,
Cindy
This is great Kris! Thanks for opening it up – its great to have all these recommendations. If I had to choose only one book, the one that has had the biggest impact on me is Practising The Power of Now, Eckhart Tolle.
A few days ago I finished reading ‘Heart and the Fist’ by Eric Greitens. Its a book about his discover of what humanitarianism means. I absolutely loved it. It took me but a few days to read it. The book follows his account on being a young man inspired by superhereos to defend and protect the poor and weak. He did several trips overseas to work with organizations. After getting his masters at Oxford, he joined the military and became a navy seal. The book is just… so… good.
Awesome, “great feeling” writing Kris. I get very nostalgic during this time too, and there’s truly no feeling on the planet quite like the cool Autumn air, and the warm feelings that surround you…makes you feel like a kid again. Ahhhh… This time of year is simply amazing! Much love!
Eckhart Tolle’s books were gamechangers for me. And Carolyn Myss – Sacred Contracts.
And thank you so much Kris for introducing us to Tara Brach. I’ve been obsessed since your email and she is exactly the teacher i was seeking.
xo
Thanks for this great list! I will add several of those titles to my list, which is never-ending. There just isn’t enough time!
Right now I am reading The Horse Boy by Rupert _____. Can’t remember his last name but the book is an amazing tale about a father who is searching for help for his autistic boy. Horses have been an amazing force in my life so it really resonates with me. Pretty cool stuff.
Also, Tim Ferriss’s The 4-Hour Workweek. Recommended to me by many. Worth a read.
Thanks!
Karen