Hi Sweet Friends,
The first leaves of fall are starting to pop up at my farmette and the slight chill in the air has me reaching for my cozy sweaters. I don’t know about you, but when the weather starts to cool down, I start thinking about my grade school days. And even though it’s been a decade or two-ish (ahem) since I started my mornings in homeroom, I’m still perpetually in school (and I still buy new notebooks).
Life itself has grown into one big ole workshop fueled by inspiring books and I don’t even want to skip class these days!
If you’re familiar with my journey, you know that I became a full-time health sleuth after my diagnosis. Books were my teachers, the Internet was my classroom and blood tests were my grades. Over the years, reading has become as much a part of my health practice as meditating (my nightstand is actually hazardous). I dog-ear pages. I highlight. I re-read and then read again. I scribble in the margins. I have a personal relationship with my books.
Nowadays, what really gets my gray matter fired up is reading about mental, spiritual and emotional health.
After years of crunching numbers to figure out all my necessary nutrients and becoming snuggly familiar with anatomy (and my excrements!), I can’t wait to sit down with books that ignite my creative lighter fluid. Whether it’s about writing well, staying sane or exploring why our magnificent brains work in certain ways, I’m immersed in the wellness of the mind.
So, I curated some of my favorite tiles, covering my go-to resources, most loved page-turners, plus a few super-exciting titles that will be hitting the shelves this fall. Sharpen your pencils, friends. Class is in session!
My top 10 must-read inspiring books list
Broken Open, Elizabeth Lesser
Life gets messy. That’s always gonna be true. But it’s what we do in those messy times—and, particularly, what we get out of them—that make them worthwhile and interesting. Elizabeth uses her own deeply personal and gloriously raw experiences to guide readers through being open in the hard times. She’s one of my favorite writers and this book in particular contains countless soul aha’s. It’s sorta like my spiritual woobie.
How to Meditate, by Pema Chodron
Straightforward and kind. Those are two amazing qualities in any person, but they’re especially important in a meditation maestro. Yes, there are many books that tell you why you should meditate, but Pema makes it available to even the most fidgety of folks.
The Law of Divine Compensation, by Marianne Williamson
Putting your principles into action is what this book is all about. Marianne, as many of you probably already know, is one of the country’s best-loved spirituality writers. In this book, she makes the ideas laid out in A Course in Miracles accessible, and applies them to our financial well-being.
Mom & Me & Mom, by Maya Angelou
My mom gave me this book so we could connect further expand our relationship—and we did just that. This book is a spiritual memoir page turner! And the roller coaster ride these two women went on is cinema-worthy—as is the profound love, respect and forgiveness that shaped their relationship. There’s no one quite like Maya to explore what it means to be a daughter, then her own woman, and then discover a relationship with her mother again. Oh, and there is definitely no one like Maya Angelou’s mother! As my own grandma would say “She’s a pistol packing mama”—literally!
Money: A Love Story, by Kate Northrup
What I love about this book is Kate’s approach. Sure, there are a zillion books out there that teach you how to set up savings accounts. But Kate nails the root of our money insecurities. She knows that when we truly value ourselves, we can heal our relationship with money, and then spend in a way that lines up with who we are at our core. Kate recently visited the farmette and I just loved chatting with her in this quick video! Check it out.
Red Hot & Holy, by Sera Beak
Do you have a unique relationship with the Divine (that’s big D, not divine as in chocolate)? My sweet friend Sera does, but it took her years of trial, tribulation and a few ooh la la saucy encounters to settle down. This woman is wild and free and on fire. Red Hot & Holy (another spiritual page turner) will take your on a ride! It’s sexual, ripped open, devout and filled with the sort of realness that very few authors dare to reveal. I. Was. Blown. Away.
The Tapping Solution, by Nick Ortner
Tapping (aka Emotional Freedom Technique or EFT) has been one of the most valuable practices that I’ve embraced in my daily life. It helps me work through mental and physical challenges with relative ease and it’s literally at my fingertips at any moment. I adore this book, and as many of you know, I also adore Nick Ortner. Though he’s my brother from another mother, I’m not playing favorite when I say that this book will change your life. If you’ve ever wondered how tapping really works, Nick backs up the “how” here with the “why,” including the science behind tapping. For a quick introduction, step into my kitchen. In this video, Nick and I lead you through the basic EFT practice—it’ll take five minutes to learn!
True Refuge, by Tara Brach
I’m in deep awe of Tara Brach and I need more of her in my life! This book is a way home—home to yourself. Tara breaks down the illusions and, as she calls them, “false refuges” that can distract us when we’re seeking ourselves. She reminds readers that the true refuge is accepting the present, and all that it brings. Like so many Buddhist teachings, this sounds a lot more simple than it actually is! But Tara really makes it doable with her teachings in this priceless book.
Why I Wake Early, by Mary Oliver
Oh, poetry. Just writing the word makes me feel more interesting. Ha! But in all seriousness, there’s something subtle and grounding about the way that Mary uses her short, neat words. This book in particular celebrates all the many wonderful parts of nature. I often read poetry before I start writing. It gets the muse juices flowing. And since I love spirit and nature so much, Mary is a go-to source. Once again, my mom turned me on to her work (sheesh, that woman has good taste!).
Your turn: What book has inspired you lately?
Peace & page turners,
Your book is really inspiring! I am still telling friends to read it. I hope they gonna translate it into german as well, so it would be more easy to read for some people, who are really interested! Greetings from Berlin!
I had no idea just how rich and amazing this reader driven book list would get. I think I’ve already ordered like 10 books! Thanks everyone. I should do another post with YOUR reading list. x
The Afterlife of Billy Fingers by Annie Kagan ~ a really beautiful & intriguing story!
Olá, to adorando todas suas dicas, meu filho de 2 anos tem câncer, mais eu sou do Brasil, nem todas as coisas eu consigo traduzir… Gostaria de pedir como eu começo? Seus livros foram traduzidos para o português?
Obrigada pela atenção, beijo
Hello,’m loving all your tips, my 2 year old son has cancer, but I’m from Brazil, not all things I can translate … I would ask how do I start? His books have been translated into Portuguese?
Thank you for your attention, kiss
The Bible – always. 🙂 For anyone who hasn’t fallen in love with it yet but is curious I recommend “The Message” version – a wonderful contemporary translation. 🙂
1. Mark Epstein’s new book The Trauma of Everyday Life – it is a MUST read!
He sheds light on a lived experience that every living human being experiences, trauma. So often we think about trauma with a big “T” but really, life is trauma with a small “t.” What causes so much of our day-to-day suffering is 1) the lack of recognition and consciousness about our everyday traumas 2) and the absences of knowing how to work through it (not around it).
Of course, it is beautifully written. Epstein poignantly intertwines the fundamental Buddhist teachings with historical and contemporary psychology. A must read for everyone!
2. In a similar vein (on the nature of everyday losses, trauma and growth) I highly recommend:
Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations that all of Us Have to Give Up in order to Grow by Judith Viorst.
Thank you, Kris!
Carly
Kris, I love your list and will be adding to my book stack from your suggestions and those who have shared some great picks. The Tapping Solution has been so helpful in handling my panic and anxiety. Awesome book. Some other books I return to over and over include:
Waking the Tiger (healing trauma) by Peter A Levine
Old Friend From Far Away (memoir writing) by Natalie Goldberg
Teach Us To Sit Still by Tim Parks
The Slippery Year by Melanie Gideon
True Love by Thich Nhat Hanh
Lost and Found by Geneen Roth
The Fire Starter Sessions by Danielle LaPorte
Thanks Kris! I love to see what everyone is reading! Peace always, Debbie
Dying To Be Me, by Anita Moorjani
This book is life altering.
Of course, Crazy Sexy Diet is on my MUST READ LIST and stays near my heart always.
Dying to be Me, by Anita Moorjani. After being diagnosed with cancer for the 2nd time in 3 years, now with 2 types of cancer, I had a dream, a dream that was very similar to her near death experience [NDE]. My outcome was the same as hers, I was told it wasn’t my time. Since then, I’ve worked very hard in finding the knowledge and information to cure this bull called cancer. Even going through my 2nd rodeo of chemical feedings [chemo] and waking, finding my hair scattered on my pillow, I plow through to find what will keep my body from being an attractive playground to cancer. Kris, you have been an integral part of that journey. I thank you for sharing your life, story, and journey. Maybe one day, I too can share my story and the success of living to a ripe old age, cancer free.
When Women Were Birds by Terry Tempest Williams.
The Da Vinci Code by Dan Brown
My Personal Best by John Wooden
Hi Kris!
Thank you for all of the fabulous recommendations! Of course your book is currently on the top of my list but a few others that I hold with high regard:
Eating Animals by Jonathan Safran Foer
Mutant Message Down Under by Marlo Morgan (this one is fiction but such a fantastic story of a woman’s journey to get back in touch with what really matters in like)
Right now I am re-reading The Four Agreements by Don Miguel Ruiz such a great book!
Happy reading;)
Ashley Bowes
Women, Food, and God by Geneen Roth…rocked me at my core and helped me heal my detrimental relationship with food.
The Defining Decade by Meg Jay, phd. For every wondering twenty-something soul who needs a loving sign from the universe that they are not alone and how to turn your life into something you can be proud of.
Thank you for your great list, Kris!
Wandering*
Adore Geneen. That other books sounds amazing too!
Radical Acceptance by Tara Brach.
So much wisdom and Realness in this book.
Choose yourself by James Altucher
Mind over Medicine by Lissa Rankin
E~Squared by Pam Grout
Hi Kris!
we are from Jerusalem, Israel, and we want to thank you for your wonderful life-changing inspiering information you sare so generously! I am just ordering your book “crazy sexy diet” book – translated to Hebrew….I am sending you many blessings from the holliest place on planet earth! If you ever plan to come to Jerusalem our family would love to host you and your family in our home and take you around – we are vegeterian moving in the direction towards raw food – we love our fresh green smoothies in the morning and we would love to sare them with you! praying for your health and long beautiful life, with a warm hug and lots of love
Nurit (my name in Hebrew is “a little fire” or “a beautiful flower”
Gift From The Sea by Anne Morrow Lindbergh, a beautiful book about woman’s relationships to her busy world. A great book to give as a gift.
Silver Boxes by Florence Littauer, a book of encouragement, also great to give as a gift. Also any of her other books about finding out who you are by the personality you were born with. I discovered these books when I was 40 and they greatly impacted my life.
CandyB
Gift From The Sea by Anne Morrow Lindbergh
LOVE
My mom gave me that one too!
E- squared by Pam Grout – Game changer!
Living Big- Pam Grout
Daring Greatly and The Gifts of Imperfection by Brene Brown – releasing some shame over here! 🙂
The Seven Spiritual Laws of Success by Deepak Chopra
Wishes Fulfilled by Wayne Dyer
Your Wide Awakening: A Guide to Anorexia Recovery – by ME!
Gotta get on Kate Northrup and Danielle LaPorte’s books. And True Refuge sounds right up my alley!
Thank you for all you do. Your journey is soooo inspiring, Kris. I am in awe of you. Can’t wait to hear you speak in DC at the I can Do it Conference.
An oldie and definitely goodie for me is Illusions: The adventures of a reluctant Messiah by Richard Bach. Have given away many copies of this book. I often appreciate the “blue feathers” that I can recognize because of this powerful book. In fact just as you point out Kris this is the time to cozy down with a good read. Time to buy a new copy. Sure I have given away the last one I had. Thanks for jogging my memory on such a helpful work. Peace and love.
Kris,
It still amazes me how in sync we seem to be. Your update is always so relevant. I just wrote an article this week for momeo magazine with my top 10 books. Thx for this list will add to my book order.