Kris Carr

Emotional Health

3 Ways to Manifest What You Want

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Hiya Visionary,

Recently, we talked about dreams (aka passions, visions, desires). I walked you through how to manifest what matters most to you. Lots of folks flipped for this blog, if you didn’t read it you can check it out here.

Today I’m sharing a real-life example of how dream planning works. And while I have many personal experiences with bringing my dreams to reality, I’m excited to share someone else’s story. She means the world to me, is a huge part of my life and I think anyone can relate to her journey—at least the beginning of it—the action part is up to you, dear one.

It’s better if she tells it herself… take it away Corinne!

Thanks, KC!

Eight years ago, I realized I’d been living someone else’s life. My first step to figuring out my own path was to quit my job and head to an ashram for a month. I spent the following year freelance writing and teaching yoga, but something still didn’t feel right about my career path. Something was missing.

I want to pause here and say that making these changes wasn’t easy. I left behind a dependable job with benefits. I took on a large chunk of financial debt to take a hiatus from working and pay for yoga training. I had student loans and a mortgage to pay. And almost everyone in my life thought I was insane (I was the responsible one, not someone who would go on an Eat-Pray-Love journey). But the alternative for me was a life of boredom and regret. So, I chose to take a chance and have faith instead.

Now that doesn’t mean you need to walk away from your full-time job like I did. You can certainly work on your dreams in your spare time. Sara Blakely is a perfect example of that. She built her dream business, Spanx, while selling fax machines by day and working on her idea by night! The point is that when what you do doesn’t align with who you want to be, there are other options out there for you.

OK, let’s get back to what happened next. One night, I returned home from teaching yoga and caught the end of Kris’ documentary film, Crazy Sexy Cancer on TLC. Instantly, a light turned on inside me. I resonated with her message so much that I turned to my husband and said, “I’m going to work for that woman someday.” Kris and her mission were my missing piece.

What follows are the main keys to my manifesting success: my vision board, affirmations and taking action.

Creating my vision board

Over the next few weeks, I scoured the internet for everything Kris had written, bought a juicer, gave my diet a plant-based makeover, and started thinking more about prevention, animal welfare and self-care. I also became an avid follower of Kris’ blog and started posting comments and interacting with her community. Lots of people were talking about vision boards at the time, so I decided to give one a try.

I tore through magazines with scissors in one hand and a glue stick in the other. I pulled out every image that would help me piece together my hopes for the future and pasted them on a piece of poster board—a garden, Oprah, a yoga mat, the home of my dreams. And you know who was in the center of that vision board? Kris, of course. I posted the vision board where I’d see it everyday so that the imagery would stay fresh in my mind.

Saying affirmations

I also began reciting daily affirmations. Each day I would say “I am happy and grateful to invest in my personal health on a daily basis and that I have a career in wellness working for Kris Carr.” I said this in the car, on my meditation cushion, in the shower, before I went to bed and any other time I had the chance to focus for a few seconds on my dream.

Taking action

I had also started a blog and would often write about the many ways Kris had inspired me. One day I checked on a post only to find that Kris had commented! I jumped around the room, yelled downstairs to my husband, printed out the comment and stuck it on my vision board. “Maybe this really works,” I thought.

As soon as Kris’ online community launched, I started thinking about ways that Kris’ mission could grow. Finally, I decided to send her a message and tell her about my ideas. I pressed send and waited. Minutes later, she messaged me back telling me to call her. I couldn’t believe it! Before I could get nervous, I dialed her number. We hit it off over the phone and a few days later she asked me to meet her in NYC to brainstorm in person.

Kris-Corinne
The whole time I had no idea where this adventure would take me. I was flying by the seat of my pants with zero insurance that things would work out, but I knew that it felt right in my heart. Over the next few months, I got to know Kris and her husband Brian. We turned out to be a pretty rockin’ team. I started as a volunteer and over the past eight years I’ve grown in ways I never imagined possible. Today, rather than sitting in a cubicle wondering if things could be different, I’m the Vice President of Crazy Sexy Wellness (Kris’ business) and still pinching myself.

Small steps can lead to very big things.

And lastly, thanks, Kris and Brian. For taking me along on this crazy, wonderful, fulfilling, business-building ride. Back to you, KC!”

Is she incredible or what? Corinne is like a sister, mother, daughter, family to me and I’m blessed that she manifested her way into my life. The truth is, I was manifesting her too.

Your turn: Share your manifesting story—they are SO inspiring. And if you don’t have one, start manifesting your dreams today by daring to declare one thing you want in the comments below. Let the manifesting begin!

Peace & vision boards,

Add a comment
  1. abbie says:

    this is exactly what I needed right now. Thanks for being an inspiration

  2. Jacqueline says:

    What to you do when you know there is something else you were meant to do, but I have no idea what that is?

    • Mojca says:

      Hi Jacqueline,
      There’s a great program/course from Julia Cameron’s book The Artist’s Way. It’s not just for artists but for anyone wanting to live a more creative life. One of the key tools of the program are Morning Pages (3 pages stream of consciousness you write first thing in the morning) – you’d be surprised to see what all comes out on those pages. The program/course really seems to establish a direct conversation with your inner creative self, and you can learn a lot from it about what it wants to create in the world. I highly recommend going through the program if you feel in any way blocked/unclear.
      hope this helps xx

  3. Tiffani says:

    What I want to manifest has eluded me for a long time. And it seems silly to write about because there are bigger and I guess more important things that I could be manifesting but I’ve never experienced this before, so I guess that’s why it’s always on my mind: I want to manifest a meaningful, loving relationship with a caring, emotionally available man. That’s what I want.

  4. Lisa Wells says:

    I read this (and so many similar stories ) and sat at my table, alone, and cried!! Then binge ate-out of sadness–and then cried some more!! I love this story and resonate with it 100 percent. I am not doing the work I dream about. I feel, however, that I must stay where I am because my family depends on my share of the income. I make good money teaching and on 7 years away from a pension. Yet I sit here and cry (has become my pattern… for years and tears) bec as use I wish I’d gone into a different field…. health care, massage school, the arts, art therapy…..something along those lines. Well… I feel better just getting that out. I’m done crying now.

    • Mojca says:

      Sometimes the path we’re on is just right for us Lisa, even if it might not seem so, key might just be in surrendering and trusting that the Universe has our back (and we can back off trying to control it all. — Easier said than done though, I know!!).
      I also believe it’s never too late to commit to a passion, even when retired. There’s quite a large number of acclaimed artists, even business people, that did their best work late in life. Not that you’d need to be publicly acclaimed to enjoy your passion of course.
      Take care, sending you lots of love! xxx

  5. Izabela says:

    I want to create a photo book about women working in male dominating fields. I’ve done the vision board, I’ve journaled, I’ve taken some e-courses about manifesting my dreams. I still think it’s too good to be true sometimes, like I’m just being unrealistic and silly, however the book idea keeps being with me.

  6. Laura says:

    “TODAY I MANIFEST THAT I’M STARING MY MASTERS DEGREE IN AUGUST OF 2016 AND THAT BY DOING THAT AND BECOMING AN ORGANIZATIONAL INDUSTRIAL PSYCHOLOGIST I WILL BE ABLE TO HELP MORE PEOPLE BECOME HAPPY EVERY SINGLE DAY OF THEIR LIVES WITH THE WORK THEY ARE DOING AT THE MOMENT.” Kris and Corinne thanks for sharing your amazing stories, they keep us all inspired and with a positive mindset which is the key to be on the right path to success. NEVER STOP. Love, Laura!

  7. Sherrie says:

    I have been dwelling in restlessness for some time now and wondering what it is that I want to manifest. I have my vision board and always on it is my dream to have a dog, my work with the rescue, my dream of inspiring others, and words like “peace” “love” “carpe diem”…
    When I see my true happiness it is being a voice for those who cannot/will not speak, being change, smiling every day. When I picture my dream life I wake up with intention and excitement.
    The hard part is knowing what that means…starting my own doggy day care as an extension of the rescue I volunteer for now? Going back to working with kids at-risk? I can’t put my finger on it…
    I think what I need to manifest at this time is a vision of what my true happiness looks like., where do I want to be, and where is my true joy…

  8. Barb says:

    I am dreaming of a body that feels GOOD!

  9. Natalie says:

    Thanks so much for sharing your story Corinne. Personally, I have struggled a lot in trying to create the life I want. I’m more successful in this than ever before, but am constantly experiencing the “am I there yet?” feelings … While it is very inspiring to hear about your success, I am wondering if you have any advice for those of us who have less success right out of the gate and are still struggling. There seem to be a lot of stories out there of seemingly overnight wins.

    • Corinne says:

      Hi Natalie! Although my story may seem like an overnight success when you read the summary—living it was not as speedy. 🙂 Up until I met Kris I had struggled my whole life to connect with what was missing. I’d even gotten a graduate degree in something I could have cared less about, and yet I was so disconnected with myself I didn’t even know it! Once I met Kris we started a journey together that was inspiring and awesome, but also had the ups and downs that all start-ups experience. What I’m trying to say is that I’ve had doubts, stops, starts, and struggles along the way like everyone else and that having faith in the big picture goal is what’s gotten me where I am today. Also, Kris has taught me that our ultimate purpose is just to be & love ourselves. Passion and dedication to your living is wonderful, but at the end of the day, what matters is being true to yourself. I hope that helps! Corinne

  10. kdmi says:

    My teen-aged daughter and I manifested her high school! It is a private school with a tuition level far beyond our means. If we could not get her into that school, we were faced with having to move to another city, another thing we could not yet afford to do. This school meant the world to my daughter, who had struggled in several schools she’d been enrolled in, primarily because she’s an artsy free spirit with passions for drawing, writing, theater. This small private high school encourages students to follow their passions.

    We decided to put our energy and focus into manifesting her admission to this school and somehow — miraculously — finding the money to pay the tuition. We did energy “experiments” on the power of focus, first picking colors of cars and types of coins. We were playing with a teaching of physics: Whatever you focus on expands. Once we had fun with that we directed our focus on imagining her as a student at that school; I imagined myself walking into the school as a parent of a student. Our language changed; we began talking as though she were already enrolled there. We also practiced letting it all go and leaving it in the hands of the Universe because everything that happens, happens for us and not against us. So whatever happens, we accept.

    One day, when she had a holiday off from the school she was then attending, I got her up early and told her, “We’re going to school.” She was in her pajamas and protested that she had the day off from school. I said nothing, just showed her to the car. She got in and we drove off. She kept asking what I was doing. I drove down the street of the private school and pulled into the parking lot. I told her, “Here you are. Hope you have a great day. I’ll pick you up when school is over.” She got emotional. She thought I’d heard from the school that her admission application had been accepted and they were going to give us the money for tuition. But I had heard no such thing; I told her we were signaling the Universe that this is your school. She understood, got out of the car, walked around for a few minutes, and then we drove off. We did a few errands and went back to the private school, she opened the door, got out, came back into the car and started telling me about her day there!

    It sounds crazy as heck. But within such a short time, we got surprising news that our income would be doubling (that’s another story), and the school called to say they wanted my daughter to attend and they would cover half of her tuition!

    That was over a year ago. She is the happiest at school I have ever seen. She says every day how much she loves it there. She’s finally found a school “home,” with the most amazing group of friends and teachers who “get” her. I’m over the moon.

    One key element here: I had to seriously work on changing my deeply held beliefs about lack in order to believe it was possible to afford this school. My parents grew up in the Depression; I grew up believing there was only so much to go around, that the rich are (fill in the negative blanks), and I’ll never have enough of anything good. Those were big blocks until I questioned those thoughts (I’m a big fan of Byron Katie and the Work on this).

    Thanks for letting me share this story — I am so grateful for those who have also shared their stories; they inspire me. Thank you!!:-)

    • Thank you so much for sharing this story! I love what you said about the Universe working for us, not against us. I really needed to hear this today. I SO SO SO love hearing people’s manifesting stories. This is something I’ve not given enough attention to in the past. Your story gives me a lot of hope 🙂

  11. Tracy says:

    This is so inspiring! Thank you Corinne. I am a health and wellness coach and spirit junkie. I love Kris so much! She has been an inspiration to me for years. I have all of her books and try to always get to her events. I just started working on a new vision board to grow my business. Integrating more spirituality and mindfullness as well. I’m going to keep my eye out for freelance openings as well. You never know….. xoxo

  12. Erica says:

    I love this story! Corinne, I can totally relate. Last month I went to Crazy, Sexy Miracles in NYC… (I know Gabby from college and wanted to see her speak)… Kris had me laughing so hard, I cried. I turned to my friend Elaina, and said, “I need to be friends with her! She is amazing.” (Kris, I’m the crazy lady who too afraid to hug you because I wasn’t sure if my natural deodorant was working! Lol!). Kris, you are one of a kind, and so inspiring. Thanks for sharing your story, Corinne!

  13. Tamara says:

    Thank you for such an inspiring story Corinne. My dream of running a retreat in the mountains in Spain was one step nearer a few days ago and one step back today! You’ve just given me a massive boost to keep my belief and dream going. Anything is possible! :-)) Sat nam X

  14. Erin says:

    What a great story!!! I love manifesting stories and know I can manifest anything I want in my life. The manifesting part isn’t challenging for me. It’s the “knowing what I want” part that I stumble over!!! I’ve literally spent the last 10 years not having the slightest idea….. I meditate, I contemplate, I throw it in the air and leave it up to a higher power. All the searching )or letting go!) has not yielded anything….so it has kind of left me in limbo. I can’t ever really get excited enough about something for a long enough period of time to call it a “passion”. I jump from one thing to another and after all this time, nothing really speaks to me. I want to do something new, not what everyone else is doing. Anyone else in this weird space????

    • JB says:

      Erin – just wanted to let you know that yes I also have that ‘but what do I want’ problem. Recently I had some clarity with a realisation of what has consistently caught my attention in the last 10/20 years and I’m attempting to build on that. My problem is I’m up & down, when I’m up I have ideas coming out my ears, but when I’m down I have no idea what I’m doing & doubt everything! Talk about weird space!!

      • Mojca says:

        Hey Erin and JB,
        I’ve had similar issues for quite a few years. When I’m up, millions of ideas AND I’d like to do them all at the same time (of course not possible!). And when I’m down in the dumps I could just do nothing + feel even worse about it.
        I think one reason surely is that I have so many interests and not ONE that clearly stands out. At the same time I could define myself as a ‘perfectionist’ – but the nasty kind that would stop me from even starting (out of fear of whatever I did not being perfect!)! I’ve been hearing about this type of obstacle to progress in life a lot in the past year from various sources (blogs, videos, interviews..) so I figured it must be trying to tell me sth.
        To my great delight, recently a message managed to get under my skin a little, finally – that it’s not so much WHAT I do but HOW I do it. In which case, anything I do will be done with my best self at the forefront and that can never be bad!
        I’ve gotten it on a rational level before, that it doesn’t matter so much what I do, cause no matter what path I take, with the right attitude I’ll attract what’s best for me in life. But only recently I’ve started to really ‘get it’, it’s gotten visceral. (I credit this new awareness at least in part to the course I’ve been going through from Julia Cameron’s book The Artist’s Way – the way to recover your creativity. I’m not an artist btw, the book works for everyone.)
        I might still have a down-swing in terms of certainty and doubts about it, I actually almost expect it, but I hope I won’t let it sway me anymore. Cause I’ve had the awareness, and it took a huge burden off my chest. It even helped me find a new enthusiasm for the business I’ve been trying to build/grow for the past few years but several doubts had me veer off-course periodically.
        Hope you find what brings you most joy too! Xxx

    • Aradia says:

      Hi Erin,

      I definitely understand where you’re coming from as well! I consider myself a “multipotentialite”, a term I just discovered from a Ted Talk by Emelie Wapnick I also recommend Elizabeth Gilbert’s SuperSoul Session about this very thing. For so long she was telling people to find their “one passion”, but she was leaving out the people like us who like multiple things/don’t have a single passion. She recommends continue to try things because you may one day discover your passion. I highly recommend both of those talks, and just continue trying new things because you never know what you’ll discover!

    • Erin says:

      Thanks everyone!! Good to know I’m not alone! My biggest lesson through all this is to just be “ok” with not knowing what I want as there is a little quiet voice somewhere saying “it’s ok, just enjoy life for now!” So I’m working on that…just “being”, I guess. I’m such a “doer” that is hard not to be actively working on something…maybe that is the lesson!!!

    • Kelley says:

      Erin, I feel this very same way! I can never pinpoint my passion!! I love some many things, and never stick to just one thing. I’ve recently explored the idea Mojca mentioned about perfectionism. Just giving up or not even starting because things aren’t going the way I planned. Mojca, your comment about not what you do, but how you do is great. Thank you both.

      I was just getting ready to tell a friend how frightening it is to step out and do something different. Then I received this email. Love it!

    • Anne says:

      I am definitely in this club. When I think about what I want in a long term way I just get into panic which surely blocks any inspiration. I wonder if it’s more helpful to focus on what you want in the next 10 minutes, and like Martha Beck advocates, starting a practice of trying to only do things which give you joy/peace, moment by moment. Somehow, trying to think about the next 10 years blocks me immediately. Another person who talks about this topic is Marie Forleo. Xx

  15. Heather says:

    1000000% agree with all of this!!! I left corporate America 18 months ago and they can eat my yoga mat dust. I lost “Friends” BUH BUH!!!, was told I was crazy, was asked if I was having a mental breakdown. etc..so I can relate!!! In 18 months, I have started Graduate School to become a teacher, I have revamped my whole life to become the boho-gyspy, arse kicking girl I always knew I was, I am working on my yoga certification, I have been able to rescue several animals, I am a mom, wife, mala coloring book fool , quirky, funny t shirt wearing, flip flops and cut offs, all around life junkie and I could not be happier. I make mind maps…the one I did recently has abundance in the middle and then branches off to all the things that I want abundant in my life and I do believe it’s working. Rock on ladies!!!

  16. Jeanne says:

    Thank you for sharing your manifesting story with us Kris and Connie! A reminder that anything is possible with the right energy.
    I have been working with my spirit team, (I am Spiritual Medium) on manifesting my healing business that includes some pretty cool and different modalities of healing. From food and lifestyle choices that are best for the individual to messages from Spirit and a whole new approach to healing one’s life. I often use Kris as a reference for the client to go to for further connection to what Spirit is saying in the reading so they better understand why a certain message matters. It also empowers the individual to take the steps to heal themselves.
    I also wrote a book which is now with an editor… whom I just love, and was totally aligned from manifesting with Spirit! And have sent it off to my dream publishing house with lot’s of prayers and Angelic intentions.
    I find that calling on my higher power (God) for directing my desires to align with my soul work is how I can always achieve the highest vibrational outcome.
    Thank you
    Blessings
    xx Jeanne

    • Kris Carr says:

      So beautiful Jeanne. Good luck with getting your book published! I hope it works out with the pub house you want, if it doesn’t then it’s meant to be at a different house. Either way, it will be published. 🙂 xo!

  17. Jules says:

    Love this. Great to hear the story of how you two connected. Sending much manifesting love to both of you! xoxo

  18. Elizabeth says:

    This is so beautiful and inspiring. I am going through some major changes in my life right now, by my choice. Scary but I am jumping off that cliff! I know affirmations and visualizing, as well as gratitude, meditation and prayer, have taken me far. Now I need to get the vision board thing down. Thanks Kris and Corinne!!!

  19. Mojca says:

    Another super inspiring article, thanks so much Kris (and Corinne)! It’s crazy how we sometimes forget that just doing something towards our dream can have a great snowball effect.
    I wanted to share how I manifested my perfect love over 7 years ago, or soulmate if you wish, but the post got waaaay too long for a comment 😀
    So I’m just sharing 3 key things I believe made all the difference to my single self at that point (and I had been single for most of my then 25-year long life).
    1. I invited any and all love I felt inside me to flourish, even if it was the love I felt from a crush on someone I knew I could never be with. Main thing – love is a great thing, and I felt privileged to be feeling it, regardless of the circumstance, so I encouraged it instead of repressed it.
    2. I thought of SPECIFICALLY what I wanted in a soulmate/partner. The inexhaustible mutual love, respect, acceptance, and independence at the same time. A little adoration was allowed too 😉
    3. I decided to let it all go. I released the attachment to the outcome by saying to myself – “I may or may not be destined to have such perfect love in my life. I do want it, but if it’s not meant to be, I’ll be fine on my own as well.”

    I guess it’s needless to say that within a month or 2 I met the love of my life, it’s taken us less than a month to get together and we’ve been as happy as I could ever imagine ever since, over 7 years now!

    Hope this helps anyone else with manifesting. For me, it was a really intuitive process, apart from thinking SPECIFICALLY about what I wanted in a partner, that one I had to make myself do. But I was so richly rewarded that I’m convinced it’s definitely a key part of manifesting!

    Lots of love!! xxx

    • Kris Carr says:

      Mojca,

      Wow, this is so powerful! Thank you so so much for sharing. I know your words will help many. xo! kc

    • Cynthia says:

      Thank you Mojca for sharing.
      Kris is right, you’re words will help many!
      It’s amazing how sometimes we find what we need (like you’re lovely post) at the very point we’re looking for some guidance.

      Cynthia –

    • maria says:

      Wowoowo. I’ve been praying for 10 years for a partner… thank you for sharing..

    • anna Chilingarian says:

      Thank you for sharing — these steps resonate with me 🙂

      Sending you lots of <3 <3 hearts xo

  20. Sarah says:

    This is such a powerful message and moving personal story- thank you Corinne (& Kris)!! I am from Germany and have been studying Business and Sociology over the past 4,5 years, which really sucked life out of me for several years. It was something that I thought I SHOULD do but it never felt RIGHT. I am talking depression, anxiety, self-hatred… Luckily for me I have always been really aware of my emotions and my mental health. I never NOT worked on my self and I never quit looking for ways to turn my life around. While my therapy and such helped me alot, the true gamechanger was when you (Kris) came into my life 1,5 years ago. You have been my guide, mentor and inspiration and I cannot thank you enough for what your knowledge, wisdom and humour have done for me.

    I finally am following my bliss and my true vision. And while I am still finishing up with my studies, I have started a health coaching training and decided not to pursue a career in business (screw the naysayers!). I know I am finally on the right track, even if I don´t know where it will take me..I know, I just KNOW I have so much inside of me that can still be realeased to make me grow, flourish and shine and impact other peoples life as well.

    This may sound funny but it´s actually true. First off, I have been thinking/dreaming about the possibility to do an internship with Kris Carr (yes you 😉 ) for weeks now. I don´t know how or why this idea popped into my head and I have been putting it away as “impossible and unrealistic”. Then I was reading up on an old post of you Kris just the other day (Manifesting Your Desires: A Guide to Asking & Receiving). This post inspired me immensely and I have been calling out for the universe to show me what my next step could be in bringing my dreams (of pursuing a career in the wellness industry) to life.
    And now comes THIS post and I am all like: “Is this the sign from the universe?”

    So while I know this is a very far shot I am just going to go for it: Is there ANY way at all to do an internship with you (or really ANY way to learn from you)? 🙂

    Wow – now I felt like I´ve written an book. Thank you for sticking with me!

    Blessings to you and your team Kris xo
    Sarah

    • Corinne says:

      I’m so thrilled that this story resonated with you, Sarah! Keep your eye on Kris’ Instagram feed. We post there about freelance openings at Crazy Sexy Wellness. I can tell that you are really connected and open right now, which is the perfect place to be to manifest big things! Wishing you the very best. Corinne

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