Kris Carr

Juices & Smoothies

Hangover Helper

Did ya party a little too hardy? Kiss that headache goodbye with this little helper. This delicious blend features tons of hydrating foods to help get you back on your feet—including potassium-rich banana, cucumber, and coconut water. It also features some healthy fats in the form of creamy avocado to lift your energy levels, and plenty of leafy greens and lemons to help your body cleanse and detox.

Hangover Helper


  • 1/2 banana, frozen
  • 1 cup honeydew melon, cubed
  • 1/2 cucumber, peeled
  • 1/2 cup watercress, leaves and top parts of stems, tightly packed
  • 1 cup spinach, tightly packed
  • 2 tablespoons parsley, tightly packed
  • 1/2-inch piece ginger, peeled
  • 2 teaspoons lemon juice
  • 1/4 Hass avocado
  • 1 1/2 cups coconut water



1. Wash and prep all ingredients.

2. Blend till smooth and serve.

Psst… For more delicious juice and smoothie recipes, pick up a copy of Crazy Sexy Juice today, cheers!

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *