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5 Affirmations for Success, Healing and Honesty

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Hi Sweet Souls,

Today I want to invite you to pick a video that resonates with you.

Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.

Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.

Card 1: Ask for Help


Card 2: Notice the Blessings


Card 3: Tell the Truth


Card 4: Nourish Yourself


Card 5: Forgiveness Heals


Peace & love notes,

Add a comment
  1. Julie H. says:

    Hi Kris, where have you been all my life? I’ve recently discovered your FB page and website and love all the positive you project. Thank you for being YOU! Today I chose the Forgiveness Heals video. It sums up the last 5 years of life. I went thru a divorce at that time and it’s been a whirlwind of life lessons and those experiences pushed me to my limits. I became a stronger person thru it and learned that I am capable of a lot more than I ever dreamed I would be. But thru all that, there was a forgiving process that had to be learned. Not only with my ex-husband, but with myself as well. We have a friendship that’s functional and civil now for the sake of our kids. We chose that path. A path that I am grateful for to this day. We couldn’t have made that choice until we started to forgive each other. So forgiveness does heal.

  2. Julie Daugherty says:

    I felt drawn to pick the card “Ask for Help.” The a-ha for me was to look for the signs. Often, when I ask for help from the Universe, I forget that important step. I kind of go back to doin’ what I was doin’ beforehand. So, the takeaway for me is to hold that love request in my mind and keep my antennae open for good things coming my way. Thanks for the love, Kris!

  3. Patricia says:

    Your Crazy Sexy Love Notes sit on my coffee table & are part of my morning devotional practice. I pick one at random & the affirmation sets the tone for the day. Notice the blessings video you did from tree house today reminded me that gratitude is the touchstone for thriving daily! Thank you!

  4. Tahira says:

    Notice the blessings is a wonderful reminder that if we stopped to count our blessings rather than our problems we’d be a lot happier and satisfied!

  5. Lilly says:

    I’m looking for blessings in everything.

  6. Beautiful… I find myself drawing a line between “Ask for Help” and “Tell the Truth.” It’s when I tell the truth to myself that I’m able to communicate that truth to others – aka, ask for help.
    Of course, therein lies the rub, because admitting to – being clear with – myself that I can’t do it alone sometimes feels like defeat. The fact is, though, it’s acknowledging my humanness.
    Beyond that, it’s a reminder that while I’m here on this planet to be a helper, so too are the people with whom I spend time, and love. That being the case, by asking for help, I give them the chance to reciprocate; to do what they’re called to do.
    And there it is: A Crazy Sexy Love Note to self! 🙂 xo

  7. amelia says:

    I always thought that cards had to be interpreted by particular people but I love that your card deck is so practical and easy to apply in daily life so I can see myself actually using them. xo

  8. Elizabeth Frey says:

    Asking for help is one of my biggest challenges. My first response when faced with stress or a particular situation is to keep it to myself and try to handle it alone. When I pause and reflect on past situations I can see that when I’ve asked for help I’ve been lucky enough to receive it. I’ve really loved these card reading videos, they really help put things in perspective.

  9. SileeLamb says:

    Goodafternoon,
    I chose nourish yourself.
    I am a primary school teacher. I had my own classroom for 6 years, and when my father passed away I found myself to be extremely anxious and depressed. I asked for help from my family doctor, a cognitive therapist, and my admisnistrator at the school. The school admin helped by tailoring a teaching possition for me: I was teaching sceince, health and phys. ed., and music and drama to all the grade 3 classes as well as some kinder graten classes. I loved the change and thrived on the teaching of the subjects I was truly interested in. However, after 8 years I wanted to get back in the classroom. Again, my admin. was supportive and I was assigend a grade 1 and 2 split grade class. Having been away from the classroom for 8 years, I actually felt like a new teacher. I love teaching and I love the children who come into my life because of it. Some my say I love it too much: I dive in and spend almost every waking momment researching, lanning, and learning about the subjects/topics I am to teach! This love of teaching, however, takes a toll on my health: I put asside exercise, and down time, and I do not eat well. So now that summer vaccation is here I plan to improve that part of my life: While I will still be reading up on how to teach certain subject matter, I want to take time to once again use my treadmill, to read for leisure, to craft, and to get outdoors 🙂
    The video you made helps to push me to make these goals a reality. Thank you 🙂

  10. Amie says:

    I chose “Ask For Help”, because who doesn’t need a little extra help from time to time, right? Thanks so much for all you do and share, Kris!

  11. Bianca says:

    Forgiveness heals! I really needed to start my day with this reminder after a recent falling out with a friend. We are all trying the best we can. Thank you Kris!

  12. Elena says:

    Dear Kris,
    I watched them all, and you are so freaking cute. Thank you for putting so much good energy into the world. The one that resonated most with me today was – well, all of them! I struggle with asking for help, nourishing myself, and telling the truth when it isn’t pretty. I’m going to give myself props for forgiving and noticing blessings though (go me!). Today I’m going to commit to nourishing myself with healthy food, and I’m going to go meditate. Keep doing your thing, girl. You’re amazing.
    Love,
    Elena

  13. Judy says:

    I love listening to your Love Notes each week. I find that each of them has some message for me although some may resonate more at the moment than others. Today listening to Ask For Help was a great reminder to me that I don’t have to handle it all on my own. I just need to ask. Thank you. I look forward to eventually having your cards so that I can choose one each day for inspiration.

  14. Vivian says:

    “Tell the Truth”
    When you said “to yourself” that really hit home with me. I know I am too hard on myself a lot of the time, so that is going to be in my thoughts!
    Thank you so much : )

  15. Elizabeth says:

    After placing my daughter for adoption at birth when I was 17, forgiveness was not something I was able to even consider until I met her for the first time this past summer. She is beautiful and truly an incredible soul. Meeting her after 16 years, has been the beginning of my journey of forgiveness. These cards help as a little nudge reminder for whatever you may be working on! XO

  16. Rachel says:

    I chose “tell the truth” after seeing the physical toll not being honest with yourself and others can take on your body as well as your emotional health. Being honest can be difficult at first but overall is the best thing for you and those affected. This love note affected me quite deeply & at such a relevant time in my life. Thank you.

  17. Marietta says:

    Listening to the Notice the Blessings video was the perfect choice for me today as I’ve been experiencing a bump in my fertility journey this past week. I’m trying to stay open to what my body is telling me and letting go of the need to constantly research/find info from webcasts/websites, etc. I do need to step away and do other things as well and be grateful for the creativity that comes into my life.

  18. Michelle Berry says:

    The one that still resonates with me is the “Ask For Help” one, it came to me at a time of need:) I was always told ask my guardian angels for help. I would reply “but how”. Like you I am thriving through what I renamed “my Virus”(cancer). The day I saw your video, I was having a rough few days, and had shut out a lot of the positives in my life. I chose to focus on the negative. Then I saw your video, was brought tears, and goose bumps at the same time. I then stated out okay show me, help me with what is I need to do next, give me signs I’m going to be okay…a little later on that week I started seeing “hearts” everywhere, in puddles, two leaves, feathers, it was amazing and I knew I was on the right path. (Hearts are one of my signs 😉 ) Thank-you Kris for all you do, keep up your amazing work, you are an inspiration to me, and a fellow thriver 🙂

  19. Gina Pearce says:

    I have never been in the habit of asking for help. I was the one who everyone depended on and I could do it all myself, and I did. That is until I got sick and had to depend on my family to help me. It was not easy but I had to ask for help. People used to think that asking for help was a sign of weakness but it is actually a sign of strength. Love everything you do, keep up the good work!!

  20. Victoria says:

    Nourish card is so appropriate for me right now as I have definitely been numbing with all the wrong foods. I am grateful for the opportunity to win a Love Note deck and appreciate all you bring to us. Blessings

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