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5 Affirmations for Success, Healing and Honesty

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Hi Sweet Souls,

Today I want to invite you to pick a video that resonates with you.

Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.

Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.

Card 1: Ask for Help


Card 2: Notice the Blessings


Card 3: Tell the Truth


Card 4: Nourish Yourself


Card 5: Forgiveness Heals


Peace & love notes,

Add a comment
  1. dawn says:

    I’m grateful for:
    waking up in the morning , being alive, next to my earth angel of a fiance.
    Drinking a healthy green shake made by my Mommy.
    Walking out of the house I own and driving to a job that I love.
    Being able to be a masters student at a respected university.
    Creative opportunities to write my travel guide.
    Subscribing to inspirational, beautiful emails that lead me to this work…

  2. Nancy Coppock says:

    Today I chose Nourish Yourself. I have Hypothyroidism and haven’t been eating the best. This is my second week of being gluten free and I have to say, I do feel a bit better. I’m also going to get my husband to walk around our neighborhood with me tonight. Something we haven’t done in almost a year!

  3. sherry says:

    Nourish yourself…what I needed to hear when I needed to hear it, thank you. Yes, I have been using food to numb myself and to nourish negativity but I choose today to nourish myself with positive thoughts of self love and acceptance as well as good healthy food.

  4. Lisa says:

    “Release any guilt and blame. Everyone is doing the best they can, this includes you.” What a great reminder!

  5. Judy says:

    Forgiveness heals. I’m so sad, had to put down my 12 year old dog because of a heart problem, the meds had stopped working. I know it was the right thing to do but ……… So many buts, need to let it go, I did my best. Need to forgive others too. Anger, resentment, makes disease in the body, time to let go of it all including and hopefully my disease.

  6. Gina says:

    I can’t express enough how AWESOME these love notes are. I’ve given several as gifts to dear friends and think every person on the planet should have a set. Thank you, Kris, for all that you are!

  7. Gina Pearce says:

    I am not in the habit of asking for help and I know I should. I am definitely working on asking for help more and more. People used to think asking for help was a sign of weakness but asking for help when you need it is actually showing strength.

  8. Elizabeth Gregoire says:

    Thank you so much for reminding us of what is important in life: family, friends, health. Today I am especially grateful for my health because my latest DEXA scan last week has revealed that I am reversing my osteopenia through diet, exercise and supplements. I get so many good ideas from your website and the recipes are fantastic!

  9. Audrey Ulmer says:

    I chose ask for help……..I am always the one helping everyone else and find this is such a tough one for me…….esp dealing w a lot of sickness in our family right now……mother and brother in law………uncle……mother……. I feel like I can never do enough….thank you for the reminder that its okay to ask for help…..it makes you stronger……..I have always thought it was a sign of weakness or lack of ability…….its not……THANK YOU FOR all your encouraging words of wisdom..truth….love …strength…compassion and support…XO

  10. sandi says:

    Forgiveness is a tough one for me. I work on forgiving every day but sometimes it sparks memories of pain so it becomes more difficult to forgive but I know I must.

  11. Donna says:

    I like the idea of angels on speed dial!

  12. Amelia says:

    I really needed the Notice the Blessings card today! I woke up grumpy and resentful and was playing the comparison game for most of the morning, unfortunately.
    But WOW! do I have a lot to be grateful for. Noticing these blessings has made them multiply. And I didn’t do the thing where I make myself feel guilty for being in a funk in the first place. You’re an inspiration Kris. And thank you for the tip in your HH Summit recording about having a picture of yourself as a little kid and thinking about how you would talk to her and cherish her. Your magic is such a gift. xx

  13. Liz says:

    The “Nourish Yourself” card was perfect for me today! I also have a bad cold and needed a reminder to take better care of my body and general health. I do need more sleep (and sunshine!) in my life, so thanks for the gentle reminder. It was perfect!

  14. Lenore Small says:

    Since each card has a unique message, it would be hard to choose which resonated more. Thank you for creating these cards so I can focus on its message.

  15. Emily says:

    Oh, my ah-ha video was the one with the ”Something bigger is on the way” card. I saw it minutes before I handed my resignation from my job. I had decided to resign and follow my true passion instead. Thank you for giving me the sign and confident I needed to walk into that office and say goodbye to a 12 year career.

  16. Cindy says:

    I have just been through the hardest 4 years of my life. A lot of loss – health wise, jobs, relationships, finances… I often feel like I have been left with nothing. Notice the blessings is a great reminder for me that I have not lost everything. There are still so many things I can be grateful for.

  17. Desiree says:

    Hi Kris,
    I love your card readings 🙂 I am grateful for many things but one of the big ones is my health 🙂

  18. Katie says:

    Notice the Blessings! How sweet is this to come across your post this morning after holding space with all that I am grateful in my life. I am filled with gratitude for having woken up to great and experience a new day. For the sounds of birds singing outside my window. For eyes that see outside and see inside me. For happiness, balance and wellness in my body, mind and spirit. For the abundance of all that nourishes me, food, love, light, nature and so much more. Blessed indeed.

  19. Cindy says:

    Notice The Blessings
    Thanks so much for being one of those BLESSINGS!
    You are a beautiful shiny example of gratitude, your cards are so insightful. I would love to win a set for a friend who just lost her father.

  20. Krithi says:

    Hello charming Chris
    Thankyou so much for sharing your knowledge with us. I am always drawn to your cheerful and fun loving personality. Just watching your vids picks me up. Today i picked up NOTICE THE BLESSINGS card.
    I was having a not so good day at work until i saw your video. My mind was replaying all the negative things that was wasn’t working well in my life. Suddenly this card was like a slap on my face….lol.
    What am i doing really by complaining and cribbing? There’s so much to be grateful for in life. I started to count my blessings now and i truly feel great tttttttt 🙂
    Right now, this moment am so happy and grateful to be alive and reading your CRAZY SEXY blessing card 🙂 🙂
    Iam so happy and grateful that someone thanked me today being kind.
    Iam so happy and grateful that am able to look at the brighter side of life despite challenges.
    The list goes on………… THANKYOU THANKYOU THANKYOU

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