Blog Post

5 Affirmations for Success, Healing and Honesty

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Hi Sweet Souls,

Today I want to invite you to pick a video that resonates with you.

Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.

Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.

Card 1: Ask for Help


Card 2: Notice the Blessings


Card 3: Tell the Truth


Card 4: Nourish Yourself


Card 5: Forgiveness Heals


Peace & love notes,

Add a comment
  1. katie says:

    ‘ask for help’ really resonated!

  2. Kira says:

    The count your blessings was a kick in the butt for me. I have a gratitude journal by my bed that I used to write in everyday and say what I was grateful for that day. I have been slacking off because of the craziness of life and just wanting to get to bed right after a long day. But it is SO IMPORTANT to count your blessings and honor the good things in your life. I notice when I do that, more come.

  3. Jessica says:

    Notice the blessings one really caught me. I was trying to listen to it and my kids were running around screaming like demons and I started to get mad and tell them to be quiet and then I read NOTICE THE BLESSINGS again. It was like a light turned on and I got up and played with the kids for a bit, noticing my blessings, and then sat down to listen to the readings in peace.

  4. Lela davia says:

    I chose nourishment . Perfect for what I need to balance a busy, crazy week which at my age of 71 is a bit much. Reminded to do my yoga practice. Thank you !!

  5. Ask for help really spoke to me this morning. My anxiety is crazy right now. I tried meditating but could not relax so I just began praying. Which helped. Definitely going to continue calling upon my angels and spirit guides today. Thank you Kris for all you do. I love watching your videos and listening to your lovely voice. Namaste. Peace & Love!

  6. Marieve says:

    Thank you for these readings! I really enjoy them! Love, xx

  7. Jenny Nantell says:

    OOOOooooo Yea I LOVE the bunnies. They have got that look, the “I am gonna lay down the REAL for you my friend, in the best way I possibly can” look. I love it because if we can be honest with ourselves that is the FIRST step to any real progress regardless of what you’re trying to do. So…lets stop sticking our heads in the sand and get some of that BUNNY COURAGE! It takes Courage to tell your truth. But the word COUR in Greek means HEART. Our deepest heart of hearts will never steer us wrong. Go for it!

  8. Lisa Manikas says:

    I was especially drawn to the Nourush yourself. For so long I have soothed my emotions with food and have been really working on this affirmation. The art work on the front solidified the message on the front. Thank you for the reminder.

  9. Susan conlin says:

    You always make me smile. So grateful for positive energy

  10. Kim says:

    Been under the weather for several days, but the universe truly brings what you need. Kris brought the Nourish love note, and it literally smacked me in the face with so much truth. Back to the green smoothies, away from the sugary soft drinks (the old ways of soothing). Taking the time to stop and heal and not feel guilty. Thanks Kris for putting your love out into the universe.

  11. Fern says:

    putting my army of angels on speed dial. I always forget. thanks for the reminder.

  12. Jan says:

    I am so glad that your cards relate to the many unmet needs people experience! I read your forgiveness card this A.M., as I am writing about forgiveness in my book on midlife and loss. Can I borrow your dog? A little humor helps every topic!

  13. Crystal F says:

    Nourishing Yourself is something that speaks to me as it has been my focus lately. A simple 5 minute meditation, reading on a blanket in my backyard, and making a point to eliminate any negativity in my newsfeeds and a step back from it in my life. For the most part I do a great job of eating to nourish my cells and my body and occasionally have evenings that I check out and make less than ideal choices but I have found that by making the decision to not dwell on it and tp do my best to move forward in love and better decisions has eliminated much of the stress I had been struggling with in my life thank you for the reflection and inspiration!

  14. Sue says:

    The Tell the Truth card resonated with me. It reminded me that one of the most important people to be honest with is myself. Why is this soo hard – because I am a work in progress. Intellectually I know that the truth offers freedom and yet sometimes I struggle with it.

  15. Susie says:

    i picked “nourish yourself” because I needed and wanted permission! I’m in the middle of moving my life 800 miles from one end of California to the other to start a new chapter close to children and grandkids. My husband passed away and though I have lots of friends and a full life where I was, I missed my family and that feeling of connection I get from them. So, thank you so much, I’m truly grateful for today’s card!

  16. Amanda says:

    We all need more positive words in our day. Thank you for sharing through your crazy sexy love notes. It’s a great way to start your day or take a few minutes during the day to reset your mind. I always look forward to receiving your emails filled with great information and feel good moments!

  17. Susan G. says:

    I was drawn to the “Notice the Blessings” video and was surprised to see it was a Monarch butterfly card. The Monarch has special meaning for me since I have always taken Monarchs as a sign that my grandmother is with me, and also, my son raises Monarch butterflies for releases. It reminded me that even though life has thrown lots of “curve balls” my way lately, I am not alone in this journey.

  18. Laura says:

    Hi Kris,

    Humble yourself and ask for help, nobodys an island.
    This is something I have struggled with and it’s taken me many years to realize that I don’t need to handle life on my own. Life is awesome with a little help from your friends ♡♡♡

  19. lisa guest says:

    I got through two rounds of treatment. I figured out what my pattern was that was taking me down. I’ve been able to change my behavior. I wrote my book. So much I’ve done and I tend to look at what I still need to do. That famous editor wants to work with my book and I need him but can’t pay him. I picked the NOTICE THE BLESSINGS card. I am so blessed with people that see the real me, ‘four walls’ that inspire (even though they don’t clean themselves), and great weather. Plus, my very cool brother who passed in 1993 still sends me messages when I least expect it and most need his unconditional love. Really, what else in life is necessary?

  20. Stephanie says:

    Noticing the blessings is such a great reminder! So often we focus on what we want and don’t have, we forget to take joy and be grateful for what we already have. Thanks for the reminder Kris!

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