Hi Sweet Souls,
Today I want to invite you to pick a video that resonates with you.
Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.
Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.
Card 1: Ask for Help
Card 2: Notice the Blessings
Card 3: Tell the Truth
Card 4: Nourish Yourself
Card 5: Forgiveness Heals
Peace & love notes,
The card Inpicked today? “Ask For Help” The first video in your blog today? “Ask For Help”. The super cute pink top Kris is wearing drew my eye to the first video as well. The Universe is speaking to me!
Nourish Yourself. I’m thinking in terms of food right now, but it applies to nourishing myself in other ways: with laughter, play, sleep, meditation, and peace of mind.
I realize that I need to listen before I react.
Mary, I stopped dead at your comment. I never realized how much I talk and how “underdeveloped” my listening skills are. Just to let my agenda go and open myself up to really tune in to what another person is saying. And I thought I was empathetic, but when I “watched” myself for a few days I realized how I interject and insert my own thoughts instead of letting someone have their say unedited. I also am quick to react. Since forcing myself to either bite my tongue or ponder a response before rendering one, things just feel better. It’s hard to take an obective look at yourself..
Forgiveness heals. Lately one of the aha moments that has been recurring within my life is that blame & guilt do not serve anyone, not me nor another person. I’m choosing to forgive. I’m choosing love.
Kris your crazy, sexy love notes are small life changes that really improve ones quality of life. It is something simple one can do on a daily basis and feel better about themselves, and for that I am grateful. They are these little messages that draw your attention to areas you may not want to think about, but in a positive way. I would love to have a deck like yours to refer to every day!! Thank you for sharing!! Much gratitude and love your way! xoxox
I picked ask for help. I don’t know why it’s so hard to ask. Maybe it’s more like “let go of control” for me rather than ask for help. I think I can do it better or faster if I just do it myself. That kinda leads into perfectionism and also for me impatience and wanting something done yesterday!
I need to slow down my roll and ask for help and be ok with other people’s ideas and ways of doing things. You can always learn new things by other people’s input! I appreciate this fun email today! Thanks for putting so much thought and effort into everything you do Kris. Ps I also want to thank you for opening my eyes to the cosmetic industry and introducing me to Annmarie Gianni’s skincare and makeup!! Life changer.
I am going to nourish myself better this week by eating more greens! I must plan better and this will be a more feasible task 🙂
I have many blessings. If I stop comparing my insides to others’ outsides, I have a lot of blessings. I have a great job, I have three healthy, handsome boys. My bills are paid right now. For today, I am healthy. Life is good. I have friends.
After having my baby, I have learned to ask for help. From my spirit guides, my husband and the Universe in general. I am rarely disappointed!
I like the to tell the truth. I am always burying the truth. It has caused a lot of pain and stress in my life. Thank you for the insight.
At my 40th high school reunion last week, a guy from my AP math class asked me how I endes up where I am, he said he thought I’d be “all over the world”. I’ve been mulling over his remark ever since & feeling a bit like I haven’t “lived up” to my potential. Ack! So the forgiving card reminds me to forgive myself for what I haven’t done. And to remember I’m where I’m supposed to be. Today.
Blessing…hmmmm….I think most of us neglect to count them. I have gratitude for right now…this moment in time…the way my body, mind and spirit are now…I accept it in the moment…living in the moment…this moment will NEVER, EVER be here again…breath it it..
Hi Kris,
I picked Notice the blessings. This was very thought provoking for me as its so easy to get caught up in the day and just with things in general. I find I’m always , oh I need this or we need to do that. It’s so refreshing to just be still and notice what’s around and be thankful for what we , I have.
Thank you lots!!! X
Love “Forgiveness Heals.” Very powerful. Forgiveness is good for all of us.
Kris, thank you for sharing these kind, beautiful bits of wisdom with the world.
The minute I saw “ask for help” – I knew that was the video to start with ! I got that card in a reading yesterday and meditated. This morning – 2 wonderful things happened to me. So I see this as synchronicity : a reminder that I can also and actually that I will also ask for help. Thank you for this.
My aha was todays card….notice the blessings! So often I compare my life, job, marriage, possessions, etc. with other people. Their yoga practice is better, they are prettier, thinner, smarter, more successful, or whatever. Yet, when I stop to look at my own life, I realize God has blessed me beyond compare. I have food, clothing, a job, a loving husband, I get to teach yoga, and I have traveled the world. Gratitude for everything and everyone in my life is really where freedom exists. I heard someone say that when you are more connected to God (i.e your true self), you have less comparison with others. That is how I want to live each day!
“Ask for help.” HUGE. Currently writing an article on this very subject. Recently had a realization while connecting with a dear person in my life whose dad was dying of cancer. She could not wrap her head around the fact that 5 years ago I was in the same spot only somewhat alone. I have a great circle around me with lots of love and support but as an only child who served as my dad’s everything (power of attorney, etc). For some silly reason (now understood I was acting from the ego) I thought I needed to be strong during this time and handle it all on my own. I even told my mom, my parents divorced when I was 3, that she didn’t have to stay with me as my dad reached his final hours. SAY WHA!?! She gracefully let me state the ridiculous claim and stayed with me anyway. Once he took his last breath I immediately thanked her for being there. DUH! It wasn’t until the conversation with this friend 5 years later that the AHA moment of how I shy away from asking for help because I don’t want to be disappointed. Thank you for the speed dial reminder. And as a visual learner, the beautiful illustration is forever imprinted. So, so helpful and appreciated. Much love
Thank you, Kris, for sharing! In particular I appreciated “Ask For Help” as this is part of my journey at present. Community is a rich thing to be a part of though it requires us to give and receive. Thank you for so graciously articulating this for those (like me) who are in need of a gentle reminder.
With gratitude,
Michelle
I especially love this affirmation because that “something bigger” can be the tiniest change that sparks an interest, opens a door, welcomes an opportunity. If we can break through that comfort zone and look around with clear eyes and heart, something bigger is ALWAYS there waiting to be explored.