Kris Carr

Kris Carr

Blog Post

5 Affirmations for Success, Healing and Honesty

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Hi Sweet Souls,

Today I want to invite you to pick a video that resonates with you.

Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.

Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.

Card 1: Ask for Help


Card 2: Notice the Blessings


Card 3: Tell the Truth


Card 4: Nourish Yourself


Card 5: Forgiveness Heals


Peace & love notes,

Add a comment
  1. Chayah says:

    Hi Kris,

    You are amazing and your cards are terrific!! I intend to order a deck for my friends’ birthday and one for myself if I can afford to this month.

    You are truly loved and appreciated,
    Chayah

  2. Lita Perkins says:

    I am learning to ask for help. I broke my right arm last week and boy do I need help. I am getting better at asking. The angels come in many forms. Now I just need to get one to type for me!

  3. Shelley Billik says:

    I picked Tell the Truth. This love note really strikes a chord very deeply. I have a biggy, which is whether I need to leave my marriage of 23 years. I have known the answer for several years but have avoided the truth in order not to upend the lives of my husband and two children. However, your wisdom is getting me closer to having the courage. Thank you lovely Kris.

  4. Lisa says:

    A close friend of mine suffered a terrible loss when her daughter died unexpectedly two days ago. This young girl’s death has made me grateful that I AM ALIVE and that I am here living the best life I can until it is my time to go. #NOTICETHEBLESSINGS

  5. Cassandra Lamontagne says:

    I really like all these videos (the Nourish Yourself one is great for me because I’m binge-eater), but today I like Forgiveness Heals. I have wasted a lot of time over the past two years and it’s hard to let go of the guilt over how much harder I’ve made it for myself. But when I think about it, I know that the reason I’ve been doing so poorly for so long is actually because I have been struggling and not feeling like myself. So I’m not going to feel guilty anymore. I’m going to forgive myself, maybe also Ask For Help, and move on.

  6. Amber says:

    I love the Notice the Blessings card. 🙂 I am grateful for the many compassionate, genuine, and amazing friends. I am also grateful for nature and animals. This card inspires me to go for a walk and count the many things that surround me in nature that I am grateful for – flowers, trees (especially the crooked ones with lots of character), the sky which is always an ever-changing canvas of beauty, and birds with their sweet songs (and especially crows with their raspy caws!). I am grateful for all the imperfectly perfect and that I can get lost in my thoughts while observing it all!

  7. H says:

    You are magic.

    Thank you for putting love out into the world, Kris. Mostly, thank you for being you.

    I was spinning on something crappy in my head, clicked on all of the above videos, and am feeling mighty good about things again.

  8. Julia says:

    Thanks so much for doing these readings, Kris. I absolutely love your card deck and your messages seem to come just when I need a little boost in my day/week. You’re the best 🙂 Today, I watched “Notice the Blessings” and it was very timely for me; a reminder to take stock of and express all that is good and working in my life, instead of seeing the negative or complaining.

    I love your reminder to share your gratitude with others, too. It’s so powerful to put our happiness and joy out into the world. I did that today, and it feels wonderful! Thank you for all you do, your positivity, and generosity. It’s a beautiful thing. xo

  9. Erin says:

    Notice the Blessings.
    I’m going through a wild, crazy, scary, exciting, beautiful transition period in my life right now. It’s easy to get caught up in the whirlwind $h+* storm blowing over crazy town, but this video was a lovely reminder to keep going- sometimes when it seems like everything is falling apart, they are actually falling into place. Notice the Blessings. I am so grateful for the experience, and for all of the guidance & the miracles in my life!

  10. Leanne says:

    Ask for help! That’s always been a tough one for me, but I am where I am because I asked for help and life is much better because I did. And through that process I’ve been able to help others. Win win!

  11. Prudence says:

    Notice the blessings~
    This is one that opened to my heart. The more gratitude that I have, the more I have to be grateful for. The list is endless… My husband, my family, my home, the things in it, my car, and the true beauty of nature…It may not all be perfect every minute of everyday. I’m trying to get in the habit of taking a few minutes at the end of the day and every morning when I wake, that first breath I take to make a list of all the things that happened that day for which I can be grateful for. The little things and the little moments that we overlook. I so much need Gratitude to put me in that position of having instead of wanting. I am so thankful for my life <3 thank you for the lovely reminder that there is so much more to be grateful for. Love & Light Prudence

  12. Nancy Cole says:

    I chose “Nourish Yourself”. This is so encompassing and covers many aspects but the most important to me at this time is to spend more time with God and read His word for nourishment. He seems to know exactly what I need and I have not taken the time to do just that.

  13. Kyla says:

    Forgiveness DOES heal! Resentment is the poison we drink expecting others to die. Bitterness eats happiness. That was a great reminder 🙂 Thanks Kris!

  14. Karen says:

    Love these little messages……some I have learned already, some I am embarking upon now and others I recognize as needing but have been ignoring…so I am becoming more mindful……thanks for the uplift along the journey.

  15. Karina Garcia says:

    I picked ask for help, I was drawn to this video because I am terrible about asking for help . I always keep things to myself and it is the last thing I would do, ask for help. I love these cards , and the intention that you put in them . Is all about love !

  16. Alva G.Baltimore says:

    Forgiveness Heals!

    I’ve been dealing with debilitating osteoarthritis in my hips which created some gnarly stuff with my spine and chronic pain for 3+yrs. I’ve tried many modalities to heal these conditions from the outside in and the inside out.

    I asked a friend a couple of weeks ago who’s amazing at tapping into messages from the body what does my sweet little body need? What does my Hips (right one is excruciating) want me to know? She said: “Forgive Yourself! Quite beating yourself up for things that have happened in the past and the way things look now.” I was grateful but then I cried because I don’t know how to forgive myself.

    In a journal I’m working today’s Exploration says: “What would you like to be forgiven for? Forgive yourself out loud in the mirror. To forgive means to give as before. Why are you judging yourself?”

    An then I come here and choose “Forgiveness Heals” – I get it Universe and how do I forgive myself? I really want to and I need you to show me how.

    I guess a great place to start is with Crazy Sexy Love notes and taking time to writing myself Love Notes – Give me Love , Love Me UP!!! As my mind goes how the heck do I do that?

    Hmh, wish me Luck!!!

  17. Kathy Boyer says:

    Thanks for the little bit of sunshine to start my day today. Your happy spirit touched my heart and gave me hope for a good day!

  18. Kat says:

    These cards are beautiful subtle reminders to focus on what’s real. I need a boost of confidence today for a session with a new client. I’m very new to this and still let fear and “i’m not good enough, I don’t know enough” get in the way of my success. I need to remember that I’m doing this to spread my knowledge of healthy living in order to help others and simply just sharing what I know.

  19. Mindy says:

    Hello Beautiful,
    I just wanted to say thank you for the video message. I picked forgiveness and I am so happy I did! Last year on June 30,2014 I found out my husband was having an affair. It’s been exactly 1 year and 2 days and even after all this time I struggle daily. The pain and betrayal has been eating at my soul beyond belief. I have tried many ways to overcome the hurt,shame and blame but nothing has seemed to help. Today after watching your video it was like weight was lifted from my shoulders and for the first time the heaviness in my heart. I can’t explain how much you just changed my life and my outlook. I truly want you to know that you made a huge difference in the life of someone that for a year now allowed severe depression to take over my life. Today is a new day, a fresh start and I am ready to forgive and live my life again! You are a sweet inspiration and I am grateful for you! XoXo

  20. Sally says:

    I chose the Forgiveness Heals. This is a good message for me as I struggle to let go of things. Also, I judge situations and other people a lot…but I judge myself the most harshly (so I don’t get off the hook. No sir!). I need to remember we are all doing what we can with what we have/know at this moment. Loving the dawg participation. x

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