Kris Carr

Kris Carr

Blog Post

5 Affirmations for Success, Healing and Honesty

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Hi Sweet Souls,

Today I want to invite you to pick a video that resonates with you.

Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.

Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.

Card 1: Ask for Help


Card 2: Notice the Blessings


Card 3: Tell the Truth


Card 4: Nourish Yourself


Card 5: Forgiveness Heals


Peace & love notes,

Add a comment
  1. Jean Bain says:

    My life is filled with blessing every day I wake up and find my cats happy and healthy. I have every thing that I need to go forward. My life is a joy. Thank you for the readings, keep them coming. I love them.
    You rock Kris

  2. Bobbie says:

    Gratitude is what it is all about. I am grateful for seeing beautiful snowcapped mountains, glaciers and running rivers in Greenland on my flight home from London. I am grateful to the pilot for flying closer to the mountains than usual. Nature is spectacular and majestic and takes me out of my head

  3. Kathy says:

    I picked Nourish. Beautiful reading. Thank you <3

  4. Robyn says:

    Hi Kris,
    thank you so much… the card “ask for help” resonates with me today….thank you

  5. Nancy says:

    Ask for help resonates with me very powerfully. I hurt my back recently at work and instead of bouncing back as I usually have in the past, I actually had to take time off. Oh the guilt – of letting the team down, of “how could I have let this happen”, of feeling like I just couldn’t “hold myself up, could not support myself”. Feeling fragile. I had to take the time to rest, renew, reinvest in myself. It has taken forever to resolve and I am not quite there. My naturopath asked If I was holding on to any emotions that may be keeping me “stuck” and boy am I. I have the name of a great spiritual advisor and just have not been able to pick up the phone. I”m scared to go deep, yet a deep yearning inside says now is the time.
    Listening to your reading today, I know I must call. NOW.
    Thank you Kris. This is just what I needed. Nancy

  6. Basha says:

    I’m learning to receive. I love the concept of having an army of angels to help out.

  7. Beejay says:

    Notice the Blessings resonated with me because I need to remind myself that, in spite of all the pain, I have so much to be grateful for, especially the fact that I can fully function and have a wonderful family and great friends. Most of all, I am grateful for all the online resources and guidance (be it spiritual, nutritional, inspirational, health…). Thanks for being a part of it! xo

  8. Cef says:

    Hello, kris. I chose the “ask for help” and the message resonated much with me…im the eldest child, and having kind parents who taught me and my siblings the value of always helping others, i grew up always being there for other people. Individuals naturally come to me for advise or help and i would always give them willingly. Then something jolted in me recently. I dont have the things i dreamt of, i am at an age where i could have done more for me already. But there is nothing. I feel lost. I realized i became focused on others too much that i forgot about myself. Its just like i was at the foot of a staircase guiding, encouraging, cheering people around me as they make their first step on the stair of success… I kept on encouraging and cheering them on every step…. Then after sometime, i realized i could only hear my voice. There were no other people with me anymore. I was alone at the bottom of the stairs. All of them had gone up in their own individual successes in life… I felt sad. I was so focused on helping others that i neglected myself. I have nothing for me. Now, as i realize this, i have to begin my step up toward the staircase. It is now my turn and i am asking for help for the first time. I may be late, but i will step up little by little and i am praying with all my heart to be helped by my unseen powerful guardians to make me strong and brave as i do it on my own. Thank you, kris, for the reminder that i will be helped and the affirmation that it is not too late for me.

  9. Katie says:

    I am soooo grateful for my lil 1 year young nephew Edison! He brings me so much joy and helps me be in the moment when I am playing with him and loving on him 🙂

  10. Kristen says:

    Nourishment and taking care of my self has been a big a ha moment because if im not healthy I can’t give my best for others.

  11. Isabelle says:

    Being a little bit more me, the real me, every day, makes me feel awesome. I am always asking me this question: Am I doing this for myself or others? When the answer is myself, I do it. Otherwise, I let got.

  12. Colene says:

    “Notice the Blessings”
    This video spoke to me, in this very moment. I just returned home from school, I am in the early stages of my Masters in Montessori education. Today was a harder than yesterday. I realized after watching the video that I needed to notice the blessings throughout the day that I had recieved. Eating lunch with new friends, laughing with my classmates during lecture and stepping outside of my comfort zone in learning new material. Tomorrow is a new day, new possibilites, and a new attitude will emerge if I take the time to be grateful. Thanks Kris 🙂

  13. Ania says:

    I picked “Notice the Blessings” card/video as I feel that lately I’m just looking forward to changes, planning my future but forget about the present. It’s hard for me to just stop and be… It’s been like that for a long while but I’m taking little steps to ‘fix’ it. I signed up for yoga again (after a 3 year long break), I meditate more often and treasure the quiet moments by/with myself. Need to go back to writing in my gratitude journal again… I am so grateful for so much in my life!
    Thank you for this video, Kris! I’m taking it as a great sign and a push in the right direction!
    All the best!

  14. Tia says:

    Ask for help is a big one for me. It is so easy to get caught up in trying to complete everything in a certain time frame that I can overdo it and it I would have asked for help along the way I could very well have received a helping hand and had more fun.

  15. EEileen says:

    I am thankful for hearing about you Kriss Carr 🙂 you’ve been an inspiration on my darkest days and an inspiration to move into and to the light , your words of wisdom have touched me deeply and the timing … sometimes I feel like you are talking to just me – thank you <3

  16. Renee says:

    I received my deck last week and the 1st card I drew was Ask for Help. I LOVE the inspiration and motivation – thanks 🙂

  17. Laura Danna says:

    I chose nourish yourself. I am going to do a relaxation today.

  18. robyn says:

    I chose “Notice the Blessings”. I try very hard not to be a “Negative Nelly” but I’m finding lately that I’m falling into that pattern again. Thank you Kris, for the reminder! <3

  19. Barbara says:

    Lola looks very genuinely frightened near the end in the video for Card 4! hehe… Love it.

    I’ve had an exhausting couple of days. I am about spent. I was going to come home and finish a work project before bed, but your “Nourish Yourself” card pulling is now pushing me to the bath and an early bedtime… Thank you for the reminder!

    <3

  20. Christine says:

    WooHoo! So amazing to listen to you read Crazy, Sexy, Love Notes!

    I chose your Notice the Blessings card reading. My insight is that blessings are flowing all the time…and if things feel tough or challenging, if we can remember to tap into the flow of blessings we can realign with our purpose and spirit.
    Noticing the Blessings is important to me as a way of living fully. As someone who lives with a rare congenital heart defect that cannot be cured, and having had multiple open heart surgeries, I try to tap into the grace of each moment as much as possible. Sure, some days it feels easier than others to be in a state of grace and gratitude…but…I see my life as a project in which I get to continually improve my ability to Notice all of those Beautiful Blessings!
    Thank you Kris for sharing these inspirations with all of us!
    Hugs-
    Chrisitne

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