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5 Affirmations for Success, Healing and Honesty

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Hi Sweet Souls,

Today I want to invite you to pick a video that resonates with you.

Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.

Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.

Card 1: Ask for Help


Card 2: Notice the Blessings


Card 3: Tell the Truth


Card 4: Nourish Yourself


Card 5: Forgiveness Heals


Peace & love notes,

Add a comment
  1. Lisa Berquist says:

    Thanks for the reminder to Ask for Help. I forget that I don’t have to always be brave and suck it up! I can ask for help and it is there. Great reminder.

  2. Anne says:

    I picked Tell the Truth because, to tell the truth, it scared me. When I heard “Level with someone, this person might be yourself,” I realized that I have made excuses, rationalized and justified situations to avoid telling myself the truth. And the truth is:
    I’ve made space in my life for people who don’t care about how I feel. And it’s time for me to move on. And chances are high that they will not care, or even notice, that I left. And that won’t feel great for a while. But I’ll get over it. And space will open up. And I will fill that space with love. And that space will be soon be filled with people who appreciate having me in their lives as much as I relish having them in mine.
    And there you have it.

  3. Elaine says:

    Hi Kris! Thanks so much for this experience! I chose Count Your Blessings and it brought home a simple truth for me. When a person is feeling grateful, it is impossible to feel any sort of lack. Impossible. No wonder feeling grateful is the key to opening the doors to more abundance in one’s life. Thanks for this amazingly valuable reminder!

  4. emily-sarah says:

    Needed the reminder that it’s OK to ask for help–and that help is ready and waiting! Thanks so much for your positivity. xo

  5. Laura says:

    Dear Kris,
    This week I think for me resonate the lovely note: Nourish Yourself. Right now I’m going through a bad period of time…:( and this lovely notes make me smile…wish for a CHANGE…I need a change in my life …You make me wish that…Your motivation..your lovely words that I read every day make me wish more and more from this life…from me… and I thank you a lot for that .
    Thank you Kris for your support …for your lovely words…for this wonderful notes that I wish to win because I want to enjoy your lovely words each day.
    I send you hugs and kisses and I wish you all the best in all that you do.

  6. Jennie says:

    Thank you for being such an inspiration to me and countless others. I just said today that it’s important to focus on what you have instead of dwelling on what you don’t have. It’s something I have to constantly remind myself of this year. I chose notice the blessings of course 🙂

  7. Sylvie G. says:

    Hello Kris! No, you do not always say “Hmmm”… Re-listen to the Tell the Truth video! … “Ah, Oh oh oh!” 🙂

  8. Alyson says:

    The biggest aha I get from your card readings (which I’ve been loving by the way thank you for them) is that it only take a minute to change our perception and attitude back to a more loving joyful one! xoxo

  9. Sue says:

    Live in gratitude.

  10. Erin says:

    Oh boy. That Tell the Truth kept me curious and was just what I needed to hear, about two days ago 🙂 All is well now, but I was not feeling right, something was up with my core/soul and it was something that perhaps I hadn’t told myself the truth about. But, it was also something that I needed to tell someone else about, once I figured it out. Except, that it all happened at once and not the most constructive way. Thank goodness we were able to take some steps back and figure it out together. But I do need to listen to my truth, and tell it! 🙂

  11. Jennifer says:

    Notice the Blessings ~ We readers are so blessed with your hysterical awe-inspiring spiritual practices!! i.e. parallaxchillax@crazysexykris keeps trying to hug Monument Valley. Thank you!!

  12. Jamie says:

    Notice The Blessings. Sometimes, especially lately, things have been difficult. The bad and troublesome can really outweigh the good. It overshadows it. I needed that. I needed that reminder.

  13. Felicity says:

    I am grateful for my beautiful extended family and the amazing natural environment -forests and beaches -that I get to experience every day. I am grateful for having the example and the teaching of so many wise women in my life.

  14. Val says:

    I love the “Notice the Blessings” card, because it’s so easy for me to get caught up in the negative things that I forget to acknowledge all of the blessings in my life! Much needed today!

  15. petra says:

    “ASK FOR HELP” is the card I needed today. I have so many things to do and I cannot do it alone, so I procrastinate, instead of asking. And as you said Kriss, we give and give, but we also need sometimes something. Thank you for that wonderful reminder. Got the message. Love

  16. Veronique Lapierre says:

    Allo!! Kris! Thank you for the wonderful help you gave every day!! I love to read you!!

    I am grateful, i just retire from teaching! I am grateful because I did teach for 27 years. The last year, 2014-2015 was wonderful. I had the best group of students (grade 2) They were fantastic, lovely, they wanted to learn. They were just a gift for me. I have to say I was teaching French in French Immersion.
    Now I am grateful because I can get up the morning, thinking about what I want to do. Looking the sun, my little garden on the balcony. doing some zentangle, some quilting…it is just so so nice. The life was good for me, even I was diagnosted with MS in 2000.

    All those years I was listen to you, taking care of myself, eat well, green juice try meditation…doing some crasy sexy recipes. Thank you, you are such an inspiration for us, Thank you

  17. Laurie says:

    I was checking your videos on Pinterest and clicked the one where you picked the Share Your Gifts card. I swear you picked it just for me. wink emoticon Seriously though, my comment to your question here was my desire to inspire and I’ve been thinking about my newly created Facebook page, Wellness Ways and my desire to share what is passionate to me. I just want to be able to inspire people to know that they have a choice in their health. Anyway, thank you for picking the Share card for me! wink emoticon heart emoticon

  18. LTEllis says:

    I recently had the opportunity to step out of the daily grind of working a 40+ work week at a career I really liked and excelled at, but that wasn’t my passion and my heart’s work. I took four months and just followed my desires and went inside to find what I really want and need. Now it’s time to step back out into the world and generate income, but also follow my heart. I have been feeling lack in finances and some fear. Watching the “Notice the Blessings” video and reflecting on the image and message of the card helped me look around and really notice and be grateful for all the wonderful blessings in my life. I really have so much, and have been so fortunate to have the time out of the old grind and routines that weren’t feeding me. Now I look forward to stepping back into the world and working toward good things.

  19. Amy says:

    I always felt forgiving meant telling the other person it’s ok what you did. now I’m realizing that’s not it. I’m forgiving , not forgetting. But I need to do this to move on to make myself a better person not holding the grudge for so long. Thank you I needed this

  20. Kimberly says:

    I love everything about the card Ask For Help. I’m a stay at home mom of 3 beautiful children. I also homeschool them and I won’t lie, it’s overwhelming at times and I hardly ever get a moment to myself. When I seen your Ask For Help card I knew I had to and since then I have. I love your card readings and look forward to them every week.

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