Kris Carr

Juices & Smoothies

Body Builder

Body Builder


This protein-packed smoothie is my go-to meal before or after a workout. Peanut butter and hemp seeds help to build and repair muscle, while the kale keeps things mean, green, and loaded with minerals, like calcium and iron.

  • 2 small bananas, frozen
  • 2 cups almond milk or nondairy milk of choice
  • 2 tablespoons hemp seeds
  • 2 tablespoons all-natural peanut butter
  • 2 cups kale, leaves only, tightly packed
  • 1 pitted Medjool date



1. Wash and prep all ingredients.

2. Blend and serve.

Psst… For more delicious juice and smoothie recipes, pick up a copy of Crazy Sexy Juice today, cheers!

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