Oprah’s Super Soul Sunday with Me & Mark Nepo!

Hi Sweet Friends!

If you didn’t catch my original short film and some of my soul food chats on Oprah’s Super Soul Sunday episode with Mark Nepo yesterday, here you go (and there’s more to come)!

It was super fun to film, and lucky me, I got to work with some of the same crew from my last episode. It’s really nice to get to know the folks who work so hard to bring us all meaningful content—and these artists often don’t get the credit they deserve. So, thanks guys, especially Heather!

My journey with Oprah

Nearly seven years ago, I had the honor of being a guest on the legendary Oprah Winfrey Show with the cherished Randy Pausch, author of The Last Lecture. What an amazing man—a true gift to this planet.

Folks have often asked me what it was like to meet Oprah. To be honest, it went so dang fast! Here’s what I remember: Oprah was truly, sincerely, authentically kind. We shot the shizzle during commercial breaks, she loved the essential oil blend I was wearing, she called me a “Crazy Sexy Teacher” and then she gave me a good ole hug. The sorta hug you get from someone who is a real pro at sharing their huge heart.

Then I ate Chinese food and went home. Yup, that’s about all I can recall.

Today what stands out most for me is how much I have changed and grown since then. I’ll be honest, sometimes it’s hard to look back on my early media interviews. Even though I thought I was at peace with going the distance with disease, I still really wanted to be cured. Time, struggles, triumphs, and experience have all given me some valuable soul perspective.

I want to hug that gal who many of you met on Oprah. She said all the right stuff, and I know she meant it, but after 10 years of living with a chronic disease, I can honestly say that the greatest journey was yet to come. The journey that has turned into the bedrock of my spiritual practice: unconditional acceptance.

What I’ve learned since sitting on Oprah’s couch

  • Love what is (instead of what could be)
  • Practice self-kindness and care, daily
  • Embrace the uncertainty
  • Live now

These practices have each made me a better/stronger person. But more than that, these practices have actually released me into the person I was meant to be—regular ole me. I bet you can relate, regardless of whether or not you have cancer.

Life is the best gig around. Even the sucky days have something to offer us. It’s natural to sink into the mud of our mortal humanness from time to time, but think of it this way—all rich dirt creates new life. You just might not see it right away.

More Super Soul Sunday goodness

I hope you were inspired by this Super Soul Sunday episode and that you get a chance to see the entire show, because Mark Nepo is the true star (watch the full episode online here)! My mom gave me his book—The Book of Awakening—a while back and I keep it tethered to my side as I navigate the start of each day. Give it a spin if you haven’t already. Your soul will thank you. Plus, Mark’s new book, Seven Thousand Ways to Listen, was just chosen as Oprah’s Super Soulful Book of the Month for November. I scooped up a copy and can’t wait to dive in!

Finally, I want you to know that you have grown as much as I have. You’ve healed as much as I have. You may not have national footage to look back on (lucky you!) but you’ve stretched, opened, deepened, stepped up. I know you have. If you don’t agree with me, hush for two seconds. You have. Keep up the good work.

Thanks for watching and thanks for letting me share my exciting health update! I’m grateful for this journey, no matter how big or small my tumors (beauty marks) get. Either way. It’s all good. 🙂

Now it’s your turn: What was your biggest Super Soul Sunday takeaway?

Peace & big joy,

Kris Carr