Hi Sweet Souls,
Today I want to invite you to pick a video that resonates with you. Kick back, listen to the message and meditate on how you can incorporate the wisdom into your life. I love sitting in my tree fort room and filming these readings for you. Each time I pick a card and share my reflections, I feel like we’re all hanging out and chatting about our lives. Thank you so much for watching and being part of my #crazysexylovenotes community. It’s pure joy seeing the cards pop up in my Instagram feed, on Twitter and Facebook.
Ready for your card of the day? Just press play on the Crazy Sexy Love Notes video that draws you in most. Soak in the words of comfort and encouragement awaiting you.
Card 1: Ask for Help
Card 2: Notice the Blessings
Card 3: Tell the Truth
Card 4: Nourish Yourself
Card 5: Forgiveness Heals
Here’s how to enter the Crazy Sexy Love Notes giveaway:
Step 1: Leave a comment below, sharing your aha, insight or takeaway.
Step 2: Enter your name and email address below for your chance to be one of the 10 lucky card deck winners.
Today is the first day I’ve picked one of the affirmations. I was going to pick Nourish Youself and kept looking at Tell the Truth. Because it’s the one I do NOT want to hear or deal with. It might mean I’d actually have to tell the truth! And since I wasn’t sure what it was I wasn’t wanting to tell the truth about, I clicked on it after I asked this question. What is it I’m hiding or lying about? And you answered it right there. When people ask me “how are you?” It becomes automatically “fine” or “good”. And while I’m not interested in dumping on others, I am interested in how I really am. And how I really am at this moment is content and settled…
dear Kris, thank you for the inspiring reading. I picked up ” ASK for HELP”. I am always dealing with my feeling of not being enougH: not enough clever, not enogh skilled, not enoug supportive, not enough giving … each time I face a situation where help might be useful I feel scared people may stop “loving” me. This morning I started asking a friend to please support me with a tool I do not manage really well but think might be useful to complete a task I am working on.
Thank you so much ! Take care
I am grateful for leaders like Kris who help show me ways to feel confident and peaceful and whose love reaches me.
I can’t wait to pick one of your beautiful card each morning ☺
I love the tell the truth card. It resonates so strongly with me. I always tell others that honesty is the best policy but lately I haven’t been being honest to myself. What are my needs? What are my desires? When I push through I feel overwhelmed and frustrated. Today I’m going to be honest with myself and give my inner child what she needs.
I am going to nourish myself today by sleeping in a bit, and not feeling guilty about it! Love these cards!!
Nourish Yourself speaks to me. Although I understand what helps me feel strong, clearheaded, and hopeful, I don’t always reach for it.
I chose ask for help. I am considering getting a rescue dog for my family. I am a little scared. So asked for guidance, and now I’m ready to receive the signs from the universe. God bless, much love, maybe new puppy
Hi kris…. I chose “Ask for Help “…. I was diagnosed with sarcoma in my abdomen last October….. Such a change for me especially since my work and personality are to give and help others…. Now I have been receiving so much love and giving from family and friends……. Taking a deep breath and accepting and treasuring……. Xoxoxo
These readings start my day with a ray of lightness and love.
Thank you
I chose Notice the Blessings, because, while I try to do this, it’s not always foremost for me (even though it should be!). I am SO grateful for my family, and for my health, and for the things that I DO have. I feel like I’m always asking for more provision, so the realization of what I already have, and have on a continual basis, is something that I notice, and that I give thanks for.
It’s amazing the relief you feel when you forgive yourself. We all make mistakes and we need to learn from those mistakes to grow and regonize the goodness within ourselves!
Notice the Blessings definitely resonated with me this week. I’m in the middle of a life changing transition- moving across the country to pursue my dream job- and its all good stuff but it is incredibly emotional and overwhelming. I really needed the reminder to look around me and be grateful for everything that I have, the support I am surrounded by and the opportunity ahead of me. The universe is going to take care of me- it already is. I would love my own deck so I can continue to get these daily reminders throughout my journey. 🙂
I am grateful for still having time to learn even if the lessons are tough sometimes.
I am thankful for my family and friends !!! I would have not been able to get this far without the.
I love them with all I have.
Just what I needed to hear today! Thank you. 🙂
I watched “Nourish Yourself” because that seems to be where I slip up the most often. I had to smile at the comment about cookies because this last weekend I made a batch of Skinny Monkey cookies and ate the entire batch…. Thank you, Kris for reminding me to be like the bunnies!
I chose ‘Notice the Blessings’. It’s easy to focus on things that are not going well, things that are stressful and difficult in life. Unfortunately they can take up so much space in your head; causing poor sleep, mental and physical fatigue. I need to take an active role in my happiness and it begins with journalling my gratitude daily. Love this card! Thank you Kris – for being such an inspiration!
I have so much to be grateful for. God’s Grace is enough!
I am thankful for my family and friends, my health. Eyes to enjoy nature, ears to hear the birds etc.
Life is good.
Thanks for your wonderful emails.
I went right for your “Nourish Yourself” reading:
My heart and soul your cards are feeding!
I get excited with each emailed letter–
Love to win a deck–hope you feel better.
I especially love this affirmation because that “something bigger” can be the tiniest change that sparks an interest, opens a door, welcomes an opportunity. If we can break through that comfort zone and look around with clear eyes and heart, something bigger is ALWAYS there waiting to be explored.
Thank you, Kris, for sharing! In particular I appreciated “Ask For Help” as this is part of my journey at present. Community is a rich thing to be a part of though it requires us to give and receive. Thank you for so graciously articulating this for those (like me) who are in need of a gentle reminder.
With gratitude,
Michelle
“Ask for help.” HUGE. Currently writing an article on this very subject. Recently had a realization while connecting with a dear person in my life whose dad was dying of cancer. She could not wrap her head around the fact that 5 years ago I was in the same spot only somewhat alone. I have a great circle around me with lots of love and support but as an only child who served as my dad’s everything (power of attorney, etc). For some silly reason (now understood I was acting from the ego) I thought I needed to be strong during this time and handle it all on my own. I even told my mom, my parents divorced when I was 3, that she didn’t have to stay with me as my dad reached his final hours. SAY WHA!?! She gracefully let me state the ridiculous claim and stayed with me anyway. Once he took his last breath I immediately thanked her for being there. DUH! It wasn’t until the conversation with this friend 5 years later that the AHA moment of how I shy away from asking for help because I don’t want to be disappointed. Thank you for the speed dial reminder. And as a visual learner, the beautiful illustration is forever imprinted. So, so helpful and appreciated. Much love
My aha was todays card….notice the blessings! So often I compare my life, job, marriage, possessions, etc. with other people. Their yoga practice is better, they are prettier, thinner, smarter, more successful, or whatever. Yet, when I stop to look at my own life, I realize God has blessed me beyond compare. I have food, clothing, a job, a loving husband, I get to teach yoga, and I have traveled the world. Gratitude for everything and everyone in my life is really where freedom exists. I heard someone say that when you are more connected to God (i.e your true self), you have less comparison with others. That is how I want to live each day!
The minute I saw “ask for help” – I knew that was the video to start with ! I got that card in a reading yesterday and meditated. This morning – 2 wonderful things happened to me. So I see this as synchronicity : a reminder that I can also and actually that I will also ask for help. Thank you for this.
Kris, thank you for sharing these kind, beautiful bits of wisdom with the world.
Love “Forgiveness Heals.” Very powerful. Forgiveness is good for all of us.
Hi Kris,
I picked Notice the blessings. This was very thought provoking for me as its so easy to get caught up in the day and just with things in general. I find I’m always , oh I need this or we need to do that. It’s so refreshing to just be still and notice what’s around and be thankful for what we , I have.
Thank you lots!!! X
Blessing…hmmmm….I think most of us neglect to count them. I have gratitude for right now…this moment in time…the way my body, mind and spirit are now…I accept it in the moment…living in the moment…this moment will NEVER, EVER be here again…breath it it..
At my 40th high school reunion last week, a guy from my AP math class asked me how I endes up where I am, he said he thought I’d be “all over the world”. I’ve been mulling over his remark ever since & feeling a bit like I haven’t “lived up” to my potential. Ack! So the forgiving card reminds me to forgive myself for what I haven’t done. And to remember I’m where I’m supposed to be. Today.
I like the to tell the truth. I am always burying the truth. It has caused a lot of pain and stress in my life. Thank you for the insight.
After having my baby, I have learned to ask for help. From my spirit guides, my husband and the Universe in general. I am rarely disappointed!
I have many blessings. If I stop comparing my insides to others’ outsides, I have a lot of blessings. I have a great job, I have three healthy, handsome boys. My bills are paid right now. For today, I am healthy. Life is good. I have friends.
I am going to nourish myself better this week by eating more greens! I must plan better and this will be a more feasible task 🙂
I picked ask for help. I don’t know why it’s so hard to ask. Maybe it’s more like “let go of control” for me rather than ask for help. I think I can do it better or faster if I just do it myself. That kinda leads into perfectionism and also for me impatience and wanting something done yesterday!
I need to slow down my roll and ask for help and be ok with other people’s ideas and ways of doing things. You can always learn new things by other people’s input! I appreciate this fun email today! Thanks for putting so much thought and effort into everything you do Kris. Ps I also want to thank you for opening my eyes to the cosmetic industry and introducing me to Annmarie Gianni’s skincare and makeup!! Life changer.
Kris your crazy, sexy love notes are small life changes that really improve ones quality of life. It is something simple one can do on a daily basis and feel better about themselves, and for that I am grateful. They are these little messages that draw your attention to areas you may not want to think about, but in a positive way. I would love to have a deck like yours to refer to every day!! Thank you for sharing!! Much gratitude and love your way! xoxox
Forgiveness heals. Lately one of the aha moments that has been recurring within my life is that blame & guilt do not serve anyone, not me nor another person. I’m choosing to forgive. I’m choosing love.
I realize that I need to listen before I react.
Mary, I stopped dead at your comment. I never realized how much I talk and how “underdeveloped” my listening skills are. Just to let my agenda go and open myself up to really tune in to what another person is saying. And I thought I was empathetic, but when I “watched” myself for a few days I realized how I interject and insert my own thoughts instead of letting someone have their say unedited. I also am quick to react. Since forcing myself to either bite my tongue or ponder a response before rendering one, things just feel better. It’s hard to take an obective look at yourself..
Nourish Yourself. I’m thinking in terms of food right now, but it applies to nourishing myself in other ways: with laughter, play, sleep, meditation, and peace of mind.
The card Inpicked today? “Ask For Help” The first video in your blog today? “Ask For Help”. The super cute pink top Kris is wearing drew my eye to the first video as well. The Universe is speaking to me!
Hi Kris! Today I pulled You are Healing. What perfect timing. I started working Nick Ortner Tapping program (Thank You by the way) and that’s exactly how I feel. That deep inside I’m healing…
many blessings wished for you
I had an aha about telling the truth to myself. I realized that I need to do it more often. I got really honest with myself yesterday and although it was uncomfortable at first, today I already feel a greater sense of peace.
Your energy and heart are such a gift! Thank you!
Hello Kris!
First of all, thank you for bringinf so much light, love and happiness into the world and into the lives of us who follow you and keep up with you in social media. Thanks for all inspiration and motivation!
Now, I picked “Forgiveness Heals”, and this is a huge issue for me. I tend to hold on to old hurts, and find it difficult to forgive. Even though I do want to forgive and let go, feelings of hurt and disappointment somehow still lingers just below the surface. I am still working on letting it all go, but I am ready to heal.
Much love and light,
Katherine
(Oslo, Norway)
Dear lovely Kris-your Tell The Truth card stopped me in my tracks. My beautiful family sucks me dry, and it’s not their fault. I have to tell myself the truth and take some responsibility here for myself. It really made me think…thank you
FORGIVENESS HEALS: a powerful & foundational message for both soul & body; the relief forgiveness offers after traversing some of the high mountains.
What immediately struck me when I saw yr doogie in the vid, is how animals are the role models for us humanoids in the power of forgiveness and it’s medicine. Ya. Thanks Kris
I really like the video where you picked “nourish yourself”. I have to remind myself always to take care of me. Choose to show yourself you care by eating good foods, moving outdoors, and spending time in nature. Love it Kris! Thank you!
I watched the “Forgiveness Heals” video and it really hit home. I need to let go of the anger I feel towards my ex. It’s not hurting my ex, it’s re-wounding ME. And I need to forgive myself for needing out, and I need to move on graciously. Thanks Kris for creating these powerful cards, and for reminding us we need to nourish our spirits as well as our bodies.
I choose Nourish Yourself. So true, I have used food to numb myself for years. I have done it for so long, I feel like I have forgotten me.
ask for help…great reminder…beautiful cards!!! This is def one I need to take in…thanks for the blessing..
On the first one, ask for help, I immediately started crying. I’m at a point in my life where I feel so lost and like I don’t fit in anywhere. I’m trying so hard to figure out what my purpose is, what I’m supposed to be doing, and feeling like I’m failing at that. Now it’s just up to me to practice asking for help from the universe. I need signs.