Hello Glorious You,
Ya know I love my green juice. But there’s another biggie in my regular super-drink repertoire that doesn’t get quite the fanfare my juicing habit does: smoothies! In a typical week, I drink almost as many smoothies as juices, so today I wanna shine a light on these blended superstars.
Why smoothies?
When you go the blended route, you get to pack in a boatload of fruits and veggies like you would for a juice, but you also keep all the fiber—and man oh man, is fiber fabulous! From “sweeping out” excess cholesterol and harmful bacteria to keeping the poop train moving, fiber is most certainly our friend. And although it’s totally possible to keep your juices low-sugar, smoothies are a great choice for people who need to watch their blood sugar—the fiber slows sugar absorption into the bloodstream.
Another marvelous smoothie benefit? You can add ingredients to your drink that your juicer wouldn’t be able to handle, or that just don’t belong in a juice. Sprouts, nut butters, superfood powders? Load it up! And with those added, heartier ingredients, smoothies can even replace snacks or meals. Score!
Alright, so we all agree: Smoothies are incredible and we need more of them in our lives. What’s our first step? Get a blender.
Raspberry Revitalizer from Crazy Sexy Juice
I just can’t contain my excitement for my new book (available now!) and the boatload of healthy beverage ideas it contains—I think you’re gonna love ‘em! So in the spirit of today’s smoothie celebration, I wanted to share one of my favorite recipes with you. This delicious smoothie will make you feel as though you’re drinking dessert through a straw—but it’ll also help to boost your vitality with healthful fatty acids and greens. Cheers!
PRO TIP: Coconut butter adds a wonderful creaminess and subtly decadent flavor to smoothies—a nice departure from almond or peanut butter, if those are your go-to’s.
Raspberry Revitalizer
Makes 2 Servings (20 to 24 Ounces)
Ingredients
- 1 cup kale, tightly packed
- 1 cup raspberries, frozen
- 1 banana, frozen
- 1 tablespoon coconut butter or coconut oil
- 1/2 teaspoon vanilla extract
- 1 3/4 cups nondairy milk of choice
Directions
1. Wash and prep all ingredients.
2. Blend till smooth and serve.
Peace & splendid smoothies!
Berries!
AVOCADO! avocado is def one of my fav smoothie ingredients. I love how it gives a smoothie that delicious creamy texture. Nom nom.
I love throwing spinach in smoothies but as for fruit my favorite is cherries.
Dark sweet cherries & cacao!
I love adding greens and berries!!
pineapple
Chia or hemp seeds! Or cacao, or lemon or banana depending on the other ingredients.
pinapple
Irish moss
Chia seeds and fresh raspberries
Frozen Bananas!! Yum!
My go to ingredient is Fresh Ginger
My favorite smoothie ingredient is berries. No, bananas. No, berries! 🙂
I love putting Maca in my smoothies in the morning. I’ve never liked coffee and the effects of it, but I love the balance of Maca with bananas and coconut milk.
Flax seeds are also one of my favorites! I fill half a small ball jar with the flax seeds, fill with water an inch or so above the seeds, let it soak for at least two hours, and put it in the fridge for the week. I usually use a tablespoon of flax in each smoothie. The water gets soaked up by the flax and the seeds become soft enough to be broken apart in the blender. I use an immersion blender and haven’t had any issues with the seeds not breaking apart. The ground flax give smoothies the ultimate crunch. Banana, flax, almond butter and coconut milk? Pure heaven! They honestly go great with any smoothie though!
Lots and lots of greens!
High-five, Moya.
My favorite smoothie ingredient is ginger!
Coconut Water!
I love adding a mix of Omega oils to my smoothies!
almond butter!
Maca powder! I love its malty flavor.