Hi Sweet Friends,
Are you feeling tired, fried and foggy most of the time?
After years of ups and downs in my energy department, I finally pinpointed the culprit — my adrenals. You may be walking around with the same misdiagnosed or unidentified issues. That’s why I invited my trusted friend and doctor, Kenneth Bock, Integrative MD, to sit down and talk with us about this common health challenge and how anyone can jump on the road to recovery.
In this Chat & Chew episode, you’ll learn:
- What the heck do our adrenals do?
- Why adrenal issues are often overlooked.
- The main signs of adrenal problems.
- The key to healthy adrenal glands.
- How to support your adrenals (hint: lifestyle is a major player!)
And in case you’re curious about the supplements I take to support my adrenal fatigue, here are the deets:
- Ashwaganda (Gaia or Organic India brand)
- Licorice Plus (Metagenics brand)
- Adrenal Essence (Xymogen brand)
But it’s not just about supplements.
As you’ll learn in this video, stress tramples our adrenals like no other. As a result, I’ve had to make a conscious and consistent effort to monitor my workload and not stretch myself too thin physically or emotionally. Once I got sick and tired of feeling sick and tired, I knew it was time to lovingly care for those cute little glands, my adrenals. I bet some of you can relate.
Your turn: Do you have something to add to the adrenal conversation? Share! I’m always amazed by how much we all learn in the comments.
Peace & renewed energy,
Ashwagandha made me ill.
And, together with the various minerals and nutrients in Himalayan Crystal salt, you can find calcium:
a mineral which fortifies in addition to whitens your teeth.
It’s among those rites of passage that tempt, tease, yet
scare the liver out of you. For an agent who has never taken a sole bath, the final results
could be very dramatic and you ought to heed some caution.
Tnank you (again) Kris and Dr Boch for the info! Will apply this starting today, by going to bed earlier ? Kris loved your comment about little party hats and the neighbors complaining! Cute! ? xo
Thanks for the great information. Dr. Bock mentioned that coffee is not good for adrenal fatigue. What about green tea or matcha?
Hi, I love your work and your amazing ability to bring fab health tips to so many. As you do have such a powerful reach and influence, I worry when you put the specific supplements out there that it is more than likely that people go out and get them without any awarness of side effects. Licorice Plus for example should not be used if someone has high blood pressure. Wondrrig if you might be able to add a Wed of caution to consult with your health practitioner be for starting on these? Dr.Vivienne Guy, ND. Ottawa, ON
Can you take these supplements while on birth control?
I am being treated for anxiety and stress. I feel I have severe adrenaline fatigue. My doctor is not accepting that I have adrenaline fatigue. I am completely exhausted and always feel sleepy but after sleep also I do not get refreshed. There are no specialist doctors or facility to test and treat condition in india. Looking forward for a treatment plan from specialist doctor or advise from those who recovered .
I had tried adrenal cortex and other herbal supplement but not working anymore
Kalembeth