Ingredients

• 1 bunch kale, any variety, shredded by hand
• 1 cup diced bell peppers, red, yellow, or orange
• 1/4 cup chopped parsley
• 1 1/2 avocados, pit removed and chopped
• 2 tablespoons flax oil
• 1 1/2 tablespoons lemon juice
• Sea salt, to taste
• Pinch of cayenne, to taste

Directions

1. In a medium mixing bowl, combine all ingredients. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two), and serve.