In this refreshing and mildly sweet juice, fennel meets ginger—another belly-soothing superstar—and hydrating cucumber. The combination of ingredients can help to keep nausea and bloating at bay. This is a perfect elixir to sip before or after a heavy meal.

Tummy Tamer

Ingredients

• 1/2 small head fennel (about 1/2 cup)
• 1 large or 2 small cucumbers
• 2 stalks celery
• 1/8 cup mint, leaves and stems, tightly packed
• 2 apples
• 1-inch piece ginger, peeled

Directions

1. Wash and prep all ingredients.

2. Juice all ingredients.

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