Lady, no need to open a window in the dead of winter—maca to the rescue! In this smoothie, hormone-balancing maca tangos with the natural phytoestrogens in flax seed, which are thought to help relieve menopause symptoms.
- 1 1/2 cups strawberries, frozen
- 1 apple, cored and seeded
- 1 tablespoon flax seeds, ground
- 1 teaspoon maca powder
- 1 1/2 cups nondairy milk of choice
1. Wash and prep all ingredients.
2. Blend and serve.
Psst… For more delicious juice and smoothie recipes, pick up a copy of Crazy Sexy Juice today, cheers!