Hiya Gorgeous,
I never leave home without my essential oils.
They’re especially helpful when I’m on the road giving lectures and doing book signings. As many of you know, travel creates a lot of wear and tear on the body. It can be super stressful, and did I mention the insomnia? Yeah, that too.
In fact, I struggle with insomnia when I travel, especially across different time zones. Some nights I sleep, other nights no such luck. Then the frickin’ fear of not sleeping sets in, which creates anxiety and a vicious cycle that ultimately leads to bags and the blues. This is one of the many reasons I’ve been trying to learn more about essential oils.
While there are so many wonderful and therapeutic reasons to use aromatherapy, today I’m sharing some of my favorite oils and their health benefits—specifically for stress, anxiety, depression and sleep issues.
Top Essential Oils for Stress, Anxiety, Depression and Sleep
Lavender
Lavender is my go-to oil—a proven stress and anxiety reliever that helps me stay balanced. This one gets the gold star when it comes to helping you relax and fall asleep more easily, plus it’s been shown to even improve the quality of your snooze-time (study and study)! Talk about a one-stop wellness shop.
Research has also found that it helps to reduce anxiety (study), depression and is a helpful pain reliever (study). You can try adding a few drops to an oil diffuser (InnoGear and Mountain Rose Herbs have good options) that you use in your bedroom. Just make sure it’s 100 percent pure Lavandula Angustifolia, the soothing lavender, rather than Lavandula Latifolia, the stimulating lavender.
And here’s another fun way to add lavender to your life: Use lavender towelettes in your pillowcase or while massaging your temples and back of your neck during times of stress. They even work as a makeup remover before bed. Just make sure they’re made from essential oils like the ones sold by Happy Spritz, rather than just ones that have a lavender scent.
Rose
Rose oil is my favorite smelling oil. So I love that it’s also effective in lessening anxiety and depression (study), inducing relaxation and reducing emotional distress (study).
I know this next cool fact isn’t for everyone, but if you are interested in energy vibrations, that’s yet another reason essential oils are considered effective. And rose has one of the highest frequencies of any essential oil. That’s why many believe it opens your heart to welcoming more love, stronger connections with others and a better sense of calm.
Bergamot
Bergamot oil has a pleasant, citrusy scent. Although you may not have heard of it, bergamot has been very well researched, especially for reducing work-related stress, anxiety among people with mild depression and even pain relief.
Neuroscientists have actually looked at bergamot’s effect on the inner workings of the brain and how it can change synaptic plasticity, which is basically the way experiences and memories affect sensory stimulation in the brain (study). This research is a big deal for people who are under a lot of stress or have mood disorders (study).
For example, classroom teachers have started to use room diffusers with bergamot to help them be more calm and patient with their students, while also preventing stress from having a negative effect on their bodies. My favorite way to use bergamot oil is to add a few drops to a steamy shower so I can inhale it, or add it to a moisturizer for a soothing foot massage.
Tips for Choosing and Using Pure Essential Oils
Read Labels
Look for pure essential oils that have the botanical Latin name. Trustworthy vendors usually list the oil’s botanical name, and even the country of origin and method of extraction. However, there’s no government regulation of essential oils, so any oil can be called “pure” regardless of the age or crop quality of its ingredients. Beware of those with “fragrance” or “perfume” on the label, especially since synthetic oils don’t have the same therapeutic benefits. Some of the most trusted essential oil brands include Young Living, Mountain Rose Herbs and dōTERRA.
Experiment with How You Use Them
The best way to experience the goodness of essential oils is the way that works for you. Inhalation is a fast route to enjoying their mood-boosting benefits, so just open the bottle and sniff (ahhh…). Diffusers that mix the oils with water are popular and pretty easy to find. Again, here are two I like: InnoGear and Mountain Rose Herbs.
Soak It In
Adding a few drops to the bathtub delivers benefits to your nose and skin at the same time, along with a fabulous, relaxing spa-like experience. Bonus: Add 1-2 cups of Epsom salts and a quarter cup of baking soda to the bathwater to help detox heavy metals and radiation and soothe skin. Find the way that works best for you and go for it!
Use a Carrier Oil
Applying pure essential oils directly to your skin can cause irritation. So, if your skin is sensitive, try diluting your favorite scent with what’s known as a carrier oil (such as organic coconut oil, olive oil or grapeseed oil).
These are some great oils to try out if you’re looking for a new way to support healthy sleep, boost your mood and reduce anxiety. I hope you’ll give ‘em a whirl!
Your turn: Do you use essential oils? If so, which ones are your favorites and why? We’d love to know!
Peace and happy sniffing,
love it
Hello everyone! Thank you, Kris for informing us on essential oils. I just wanted to ask about Frankincense oil.
I originally learned about it, because I was reading a study about it, which talk about how scientists experimented with it and found that Frankincense oil reduces cancerous tumors. Right after I learned it also treats anxiety disorders. In addition, it was also found to cure arthritis for same properties it has for reducing tumors. In simple terms: it causes for “bad cells” to die. Thank you.
It’s really better for our health thanks for sharing..
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Thanks for the article. There are many essential oils for hormones that can help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.
I was using a water diffuser with lavender and cedar wood from doTerra for sleep and I also sprayed water mixed with peppermint, eucalyptus and tea tree oil by Whole Foods for insect control. My cat began vomiting each night. I research animal poison control and learned that some oils can be harmful to animals. I think what was happening is the tiny oil particles or released into the air then onto her fur her and when she would lick herself she would then and ingest it and it made her sick. I am now using a salt lamp diffuser which has no water and I have seen improvement in my cat. What are your thoughts on this? Thank you!
I would be also very interested in how it influence our furry Friends. We have a dog and two cats.
I have found that I definitely sleep better when I diffuse essential oils before bed. My favorite blend is lavender, frankincense blend and clary sage. I also like a hot bath with lavender and sage. Sometimes I’ll use a rose oil blend, which leaves my skin silky soft too.
Thanks for sharing your special blend, Camilla! It sounds so soothing. xo, kc
Kris thank you for sharing your wisdom. This article is very informative.
Nice read! I wish way more people looked at this, it actually has some pretty good information, keep it up!
Recently I have been having a lot of problems controlling my anxiety. I am currently looking for alternative ways to try and calm myself, and I feel that essential oils might be a good option. As you suggested, I will perhaps have to try something with some lavender in it and put a few drops into an oil diffuser in my room.
How important is it for essential oils to be organic? Do you recommend a brand or starter kit?
Essential oils are amazing. I never stop learning about them so thank you for pointing out that rose has the highest vibration of them all. We are made of energy and it is wonderful that we have all theses amazing oils to help us heal and recharge. Dr Josh Axe has incredible information and a great website. Lavender is good for bruises and burns. It can be used on children when asleep if it is a very deep burn and won’t wake them. In a week you will see the new skin growing – amazing. I used this when staying in the West Bank where there was no access to healthcare in the village. Tea Tree is also amazing for cuts and wounds and general infection and kills mould. Thank you again, Kris, for all your amazing inspiration. Love and blessings.
My boyfriend suffers from insomnia. We have purchased essential oils from doTERRA. We put two drops each of Balance and Serenity into are diffuser every night to help him sleep. We also put some on his feet to help him relax too. They have amazing products and I highly recommend them! Works wonders for helping us both sleep!
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