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It’s Thanksgiving week, which means there’s a good chance you’re thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let’s be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin’s political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I’m sharing a short gratitude meditation that will help you press reset and get grounded in all that’s good in the world. And here’s the beautiful thing about gratitude — it’s like a muscle we can strengthen, even (or especially) when life feels turbulent. Think of it as your internal holiday survival kit. And guess what? Not only is gratitude contagious, the more you practice it, the more you have to be grateful for. That’s right, your abundance multiplies. This practice will help you move beyond surface-level thankfulness into deeper appreciation — the kind that can transform our entire experience of these holidays or any season.
Key Quotes From the Show
“Your gratitude might just be the gift someone else needs to receive today.”
“The more genuine gratitude we feel, the more happiness we experience. It’s a ripple effect.”
“Gratitude puts us in the place of abundance. When we give thanks for what we already have, we attract more of what we want.”
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