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  • Health Span: The Science of Living Better, Not Just Longer

    Health Span: The Science of Living Better, Not Just Longer

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    Join the Healthiest You Yet workshop this week!  kriscarr.com/healthiestyouyet

    What’s more important: adding more years to your life, or adding more life to your years? For me the answer is getting more clear as I enter this phase of life––I’m looking for quality over quantity. There’s a new term for that: your Health Span. So instead of chasing the latest longevity hacks, what exactly is the formula for a better health span? How do we make the most of those precious “feeling awesome” years where you’re living vibrantly, free from major disease and disability? Because let’s be honest, what’s the point of extra years if you can’t enjoy them?

    The science is clear and surprisingly hopeful: up to 80% of how well we age is within our control. I break down three key areas that science shows can dramatically improve your quality of life: movement, metabolic health, and human connection. Plus, I share why your beliefs about aging actually impact how you age biologically, and why shifting from “anti-aging” to “pro-thriving” isn’t just a mindset change – it’s a biological one. Most importantly, I’ll show you my “turtle power” approach that makes these changes stick, proving that small, consistent steps create extraordinary results over time. No extreme measures required – just simple daily choices that honor your body’s remarkable capacity for renewal and resilience.


    Key Quotes From the Show

    “Consistency beats intensity every single time.”

    “Your beliefs about aging actually impact how you age.”

    “Strong social bonds are as important for your health span as diet and exercise.”

    TOPICS

    (00:00) Introduction to the concept of health span versus lifespan

    (02:30) The vitality gap: Why Americans experience early health decline

    (04:15) The ecosystem approach to aging

    (06:00) Joyful movement as a key factor in extending health span

    (08:00) Metabolic health and the importance of mindful eating

    (10:15) The crucial role of social connections in longevity

    (12:00) The “turtle power” approach to sustainable health changes

    (13:30) How beliefs about aging impact biological aging

    CONNECT WITH KRIS

    Join the Healthiest You Yet workshop this week!  kriscarr.com/healthiestyouyet

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

  • The 4-Step Check-In: Your Daily Practice for Inner Peace (with Gabby Bernstein)

    The 4-Step Check-In: Your Daily Practice for Inner Peace (with Gabby Bernstein)

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    Do you sometimes keep doing the exact behaviors you swore you wouldn’t do? What if these aren’t character flaws, but actually parts of you trying their best to keep you safe?

    For decades, my friend Gabby Bernstein has been diving deep into transformative practices then sharing her wisdom with the world. Now she’s turned her passion to Internal Family Systems (IFS), a powerful framework that helps us understand these different parts of ourselves – our managers, firefighters, and exiles – that show up in our daily lives.

    During this candid conversation, we dive into how understanding and befriending these different aspects of ourselves can transform our daily lives. I share my own experiences with these concepts while writing my latest book, especially when confronting parts of myself stuck in grief and anger. The shift happened when I stopped trying to push these difficult emotions away and instead learned to approach them with curiosity and compassion.

    We dive deep into practical tools for emotional regulation, exploring how to move from force into flow through a revolutionary four-step check-in process. This episode is perfect for anyone ready to stop fighting themselves and start understanding why we do what we do. Whether you’re dealing with anxiety, physical tension, or patterns you can’t seem to break, this conversation offers a fresh perspective on what it means to truly heal through simply opening up to yourself more. 

    Key Quotes From the Show

    “What if you just started treating these parts of yourself like little children that are stuck in time, working really hard to get your attention?” – Gabby

    “Instead of checking out, we check in.” – Gabby

    “You have two choices. You can go deeper into shame or you can be really loving right now and say to yourself, ‘It’s okay, I love you. I’m not going to abandon you.’” – Kris

    WE DISCUSS

    (02:16): What inspired Gabby to write “Self-Help” and her personal journey with IFS

    (05:17): Understanding our inner parts and how they protect us

    (11:16): The connection between rage, shame, and self-compassion

    (19:17): The four-step check-in process for emotional regulation

    (35:19): A fresh perspective on anxiety and how to work with it

    (40:12): The mind-body connection and working with physical pain

    (45:05): What it means to truly thrive and be the CEO of your health

    CONNECT WITH GABBY

    Order Gabby’s new book “Self Help”

    Instagram: @gabbybernstein

    CONNECT WITH KRIS

    Take my health quiz! Find out your wellness archetype

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book

    Get your FREE Wellness Tracker

  • New Year, Clear Vision: Setting Yourself Up for Success in 2025

    New Year, Clear Vision: Setting Yourself Up for Success in 2025

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    Happy New Year! Ok, let’s talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We’ve all been there, and if you’re anything like I used to be, you’ve watched those lofty goals fade faster than your holiday decorations come down.

    But here’s the thing: I’m not here to add to your already-full plate or make you feel guilty about your past follow-through face-plants. Instead, I’m sharing a revolutionary approach I call “less but best” that actually works. In this episode, I’ll show you how focusing on one meaningful change (like my commitment to strength training) can transform multiple areas of your life, big or small. You’ll discover how to release the pressure of maintaining multiple goals, gain crystal-clear clarity on what truly matters, and create sustainable change without burning out. Plus, I’ll teach you how to distinguish between toxic positivity and authentic optimism (spoiler alert: you don’t need to be cheerful 24/7!), and show you how to master the art of intentional energy management. Whether you’re feeling charged up or a bit weary, this episode will help you honor your natural rhythms while pursuing goals that light you up from the inside out. Get ready to ditch the overwhelming resolution lists and embrace a more powerful way to create lasting change so you can thrive in ’25.

    Want to go deeper? Check out coaching like this in my Inner Circle Wellness community!

    Key Quotes From the Show

    “Sometimes the most powerful goals aren’t about adding more to your life — they’re about creating space for what matters most.”

    “This year isn’t about doing everything — it’s about doing what matters most, with intention and love.”

    “Nothing kills inspiration faster than an overwhelming to-do list!”

    WE DISCUSS

    (00:00): The fresh-start energy of January and why we need to pause before diving in

    (03:15): Understanding the connection between thoughts, feelings, and energy

    (06:30): Why toxic positivity isn’t the answer

    (09:45): The “less but best” approach to goal-setting and why it works

    (12:30): My personal focus for 2025 and the power of the domino effect

    (15:20): How to choose your one transformative goal for the year

    (18:45): Creating space versus adding more to your life

    CONNECT WITH KRIS

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

  • End of Year Ritual: Finish 2024 Strong

    End of Year Ritual: Finish 2024 Strong

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    My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you’re not alone. In this special episode, I’m sharing my personal end-of-year ritual that’s helped me and thousands of others process difficult transitions and find meaning in the midst of change. 

    Between the holiday hustle and mounting pressure to plan for 2025, I know this season can feel overwhelming. That’s why I’ve created a simple four-part ceremony that will help reduce that end-of-year anxiety and give you a clearer perspective on your personal growth. Think of it as your permission slip to slow down and celebrate how far you’ve come, tootsie! Through practices of remembrance, gratitude, celebration, and closure, you’ll develop a stronger sense of self-awareness and actually rewire your brain for positivity. No pressure, no complicated steps — just a loving framework to help you close out 2024 in a way that reduces burnout, builds resilience, and sets you up for a more intentional 2025. Because here’s the truth: when you take time to honor your journey, you don’t just get clarity on where you’ve been — you create a powerful foundation for where you’re going.

    Want to go deeper? Check out coaching like this in my Inner Circle Wellness community!

    Key Quotes From the Show

    “The most powerful transitions happen when we first pause to honor where we’ve been — before we chart where we’re going.”

    “December isn’t just about planning for next year — it’s about honoring how far you’ve already come.”

    “Just because something was part of this year’s story doesn’t mean you have to carry it into the next year.”

    WE DISCUSS

    (03:15): The power of pausing before planning — why reflection matters

    (07:30): Remembrance: How to review your year with fresh eyes

    (12:45): Gratitude: A simple morning practice to shift your perspective

    (16:20): Celebration: Creating your “Victories List” and honoring your achievements

    (20:15): Closure: Writing your goodbye letter to 2024

    CONNECT WITH KRIS

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

  • 3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)

    3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)

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    Ever feel like those trendy wellness hacks aren’t giving you the results you want? That’s probably because you’re overlooking some far more basic – and powerful – fundamentals in your daily life that, when done right, can unlock the key to sorting out nearly every other area of your life. That’s right: sleeping, drinking water, and breathing. Sounds too simple, right?

    Today I’m diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He’s here to reveal how these three basic behaviors can revolutionize your health – and why so many of us are doing them wrong without even knowing it. If you’re feeling overwhelmed by the latest wellness trends, exhausted from chasing the next big thing, or just plain tired of being tired, this conversation is your wake-up call. Whether you’re dealing with fatigue, stress, brain fog, or just feeling stuck in your wellness journey, Dr. Breus shares practical, easy-to-implement strategies that will change how you think about health. From understanding your sleep chronotype to learning the proper way to hydrate and breathe, we’re getting back to basics in the most powerful way.

    Key Quotes From the Show

    “If you fix your sleep, literally everything else gets better.”

    “60-70% of the United States population is in a mild dehydrated state… seven out of ten people aren’t drinking enough water.”

    “The basics are where the magic happens.”

    WE DISCUSS

    (00:01:35): Why wellness has gotten too complicated and how to simplify it

    (00:13:45): Understanding your sleep chronotype (Lion, Bear, Wolf, or Dolphin)

    (00:24:08): How to enjoy alcohol without destroying your sleep

    (00:29:34): The “Power Down Hour” technique for better sleep

    (00:31:40): Proper hydration techniques

    (00:40:36): The science of breathing and anxiety reduction

    (00:49:19): Understanding sleep apnea and treatment options

    CONNECT WITH DR. BREUS

    – Website: TheSleepDoctor.com

    – Take the Chrono Quiz

    – Sleep, Drink, Breathe by Dr. Michael Breus

    CONNECT WITH KRIS

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

  • Hidden Strengths Revealed: Are You an Innovator, Authority or Maven? (with Ophi of The AstroTwins)

    Hidden Strengths Revealed: Are You an Innovator, Authority or Maven? (with Ophi of The AstroTwins)

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    Ready for a fresh take on your horoscope that actually makes sense? In this episode, I sit down with astrologer and author Ophi Edut to explore her revolutionary I AM system that blends traditional astrology with modern personality typing. Whether you’re a skeptic or a believer, you’ll love how this approach helps you understand your natural strengths and working style. We dive deep into the three core types – Innovator, Authority, and Maven – and discuss how knowing your type can help you navigate relationships, career decisions, and personal growth. Plus, Ophi shares fascinating insights about what 2025 holds for each type and how we can all better handle the rapid changes happening in our world.

    Key Quotes From the Show

    “Treat your well-being as an act of service to the world rather than a selfish indulgence.”

    “What I see are people really coming back to themselves in their own wisdom, learning how to care for their nervous systems, understanding that what they’re doing is good enough.”

    “Relationships are an art form AND a science.”

    WE DISCUSS

    (00:02:39): Introduction to the I AM system and how it differs from traditional astrology

    (00:03:18): Deep dive into the three types: Innovator, Authority, and Maven

    (00:06:48): Understanding the strengths and potential growth areas of each type

    (00:16:54): How to use the I AM system for goal-setting and planning for 2025

    (00:23:19): Dealing with decision fatigue and major life transitions

    (00:29:56): Addressing skepticism about astrology and personality typing

    (00:36:44): Using the system to improve relationships and communication

    CONNECT WITH OPHI

    astrostyle.com

    The Astrology Advantage book

    The I*AM Archetype Quiz

    2025 Horoscope Planners

    CONNECT WITH KRIS

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

    Learn more!

  • The 6-Minute Holiday Reset That Changes Everything

    The 6-Minute Holiday Reset That Changes Everything

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    It’s Thanksgiving week, which means there’s a good chance you’re thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let’s be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin’s political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I’m sharing a short gratitude meditation that will help you press reset and get grounded in all that’s good in the world.  And here’s the beautiful thing about gratitude — it’s like a muscle we can strengthen, even (or especially) when life feels turbulent.  Think of it as your internal holiday survival kit. And guess what? Not only is gratitude contagious, the more you practice it, the more you have to be grateful for. That’s right, your abundance multiplies. This practice will help you move beyond surface-level thankfulness into deeper appreciation — the kind that can transform our entire experience of these holidays or any season. 

    Key Quotes From the Show

    “Your gratitude might just be the gift someone else needs to receive today.”

    “The more genuine gratitude we feel, the more happiness we experience. It’s a ripple effect.”

    “Gratitude puts us in the place of abundance. When we give thanks for what we already have, we attract more of what we want.”

    CONNECT WITH KRIS

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

    Learn more!

  • Return to the Sacred: Exploring Soul & Spirit with Rebecca Campbell

    Return to the Sacred: Exploring Soul & Spirit with Rebecca Campbell

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    We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we’re out of practice? In this episode I’m joined by the bestselling author, poet, and mystic Rebecca Campbell to demystify the mystical. The good news: there’s no “right” way and everyone’s journey is unique. Rebecca explains how to navigate the stages of the spiritual journey, from the ascent to the descent, and also breaks down the distinction between spirit and soul. She shares her profound journey through mystical experiences, motherhood, and ancestral healing, offering practical wisdom and simple tips for anyone feeling disconnected from their spiritual center or struggling to balance their soul’s calling with modern life’s demands. Whether you’re newly touched by spirituality or deep into your journey, this episode offers both comfort and guidance for staying true to your divine heart while navigating life’s complexities.

    WE DISCUSS:

    (01:08): The inspiration behind her book, “Your Soul Had a Dream Your Life Is It”

    (03:12): Understanding the fundamental difference between spirit and soul

    (06:56): The stages of spiritual awakening – from ascent to descent

    (13:04): Mystical experiences and healing the mother line

    (23:27): The mystical heart and maintaining sacred connection

    (25:33): Navigating the tension between mystic and machine

    (33:13): Ways to start or deepen your spiritual practice

    Key Quotes From the Show

    “Find something that’s going to nourish you and connect you with your inner voice, with your heart, with your soul. You don’t have to sit upright on a meditation pillow.”

    “If you close your heart off to loving, yes, you’ll avoid the depth of the grief, but you’ll also avoid the depth of the love.”

    “Soul is the part of us that travels through lifetimes and beyond… Spirit is like the pulse of life itself.”

    CONNECT WITH REBECCA

    Rebecca’s book, “Your Soul Had a Dream, Your Life Is It”

    Rebecca on Instagram

    CONNECT WITH KRIS

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

    Learn more!

  • How to Stop Breaking Your Own Heart (with Meggan Roxanne)

    How to Stop Breaking Your Own Heart (with Meggan Roxanne)

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    In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today’s guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she’s discovered through a decade of connecting with people worldwide is profound: beneath our surface differences, we’re all searching for the same things – love, belonging, healing, and the courage to be ourselves.

    In this soul-stirring conversation, Meggan shares what she’s learned from creating a sanctuary of connection online. Through her work and her new book “How to Stop Breaking Your Own Heart,” she reveals the patterns that emerge for people about family trauma, fear, self-love, and friendship. Whether you’re struggling with grief, wrestling with vulnerability, or trying to find your way back to yourself, this episode reminds us that we’re far more alike than we are different. It’s a powerful reminder that in a world that tries to divide us, our shared human experience is what truly connects us.

    WE DISCUSS:

    (05:30): The universal patterns Meggan sees in her community: family trauma, fear, self-love, and friendship

    (08:38): Building a healthy relationship with fear and transforming it into power

    (10:42): The courage to be vulnerable and how it transforms relationships

    (16:05): What it means to stop breaking your own heart

    (20:39): The connection between abandonment and self-worth

    (27:24): How loss teaches us about love and living fully

    Key Quotes From the Show

    “Vulnerability is an opportunity to connect, to let somebody know that they’re safe here.”

    “When you know who you are, nobody can come and chip that away.”

    “We can’t amputate any of our emotions and expect to be whole.”

    CONNECT WITH MEGGAN

    – Meggan’s book “How to Stop Breaking Your Own Heart“

    – The Good Quote on Instagram

    CONNECT WITH KRIS

    Follow me on Instagram

    Listen to more Made To Thrive

    Order my new book!

    Get your FREE Wellness Tracker!

    Learn more!