This smoothie is creamy, filling, and designed to help keep your energy levels stable and strong throughout the day. Matcha is a form of stone-ground green tea leaves. It’s thought to have all of the antioxidant benefits of green tea, but in a more concentrated form. In addition to its energy enhancing qualities, matcha is associated with mood regulation, increased metabolism, and antioxidant power. It makes a wonderful addition to smoothies (especially if you’re trying to kick the coffee habit).

All Day Energy

Ingredients

• 1 teaspoon matcha green tea powder
• 1/4 ripe avocado
• 1 banana, frozen
• 1 1/2 cups almond milk or nondairy milk of choice
• 2 teaspoons maple syrup or 1 pitted Medjool date
• 1/2 teaspoon vanilla extract

Directions

1. Wash and prep all ingredients.

2. Blend till smooth and serve.

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